Personal Training in Tseung Kwan O

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  • KeLviN
    Exercise & Fitness
    (10)
    Hired rate14
    10 Year Professional Personal Trainer Awards - 2014 HKFBF Men’s Voice of 75KG or Above Champion - 2013 HKFBF Men’s Voice of 75KG Silver Medal ...
    Personal Training
    Stretching Lesson
    Tsuen Wan
  • Picture & Tones
    Editing,Graphics,Audio Visual Lessons,Exercise & Fitness,and others
    (11)
    Hired rate15
    🔍PS retouching (Toby No.🥇) 🎥Advertising/Video shooting 🎞Video editing post-production -9 years of production experience in producing and editing moving/still images -The team ...
    Popular Music Production Lesson
    Film Production Course
    Music Performance
    + 19
    Tsing Yi
    • 舊照片修復高清
    • 舊照片修復高清
    • 物件移除
    • 精修產品物品
  • Soul Yoga & Wellness
    Dancing,Fitness,Yoga,Exercise & Fitness
    (2)
    Hired rate4
    [{"type":"paragraph","children":[{"text":"Soul Yoga主要提供:🌟痛症舒緩瑜伽 🌟空中瑜伽 🌟運動按摩 🌟健身課程 🌟一對一課程等等 \n我們的首席導師 林曉芬Fion Lam ,有4年在痛症診所教導痛症伸展及運動的經驗。亦受邀在不同報章合撰「健康及運動」的文章。\nSoul Yoga課程👉🏻沒有合約限制 👉...
    Aerial Silk Dance Lesson
    Personal Training
    Crossfit Lesson
    + 8
    All Hong Kong
    • 空中瑜伽伸展 Aerial Yoga
    • 哈達瑜伽 Hatha Yoga
    • 拉筋伸展 - Stretching Class
  • 健身教練|Bosco Li Training
    Exercise & Fitness,Massage & Acupressure
    (9)
    Hired rate20
    - 香港大學運動與健康管理學士學位 (HKU Bachelor degree in Exercise & health) - Experienced working in pure fitness - 高級私人...
    Personal Training
    Stretching Lesson
    Massage and Acupressure
    Remote
  • Essential Fitness
    Exercise & Fitness
    (4)
    Hired rate6
    Essential Fitness and Recreation Management Ltd丨2010 👨🏻‍💻專業健體及康體管理服務公司🏃🏻 >專業認可, 信譽良好的健體教練 >多元化的康體訓練班...
    Personal Training
    Pilates Lesson
    Crossfit Lesson
    + 2
    Happy Valley
  • 黃琛
    Exercise & Fitness
    (1)
    Hired rate1
    [{"type":"paragraph","children":[{"text":"作爲一名健身教練,我接觸健身也有接近10年的時間,結合自己過往的健身經驗和專業的健身知識,我能有效地協助我的學生達成他們的健身目標。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"我的健身哲學是基於個人化的方法,因為每個人的身體都是獨一無二的,健身目標也有所不同,因此需要特定的訓練。我會根據學生的身體狀況、目標和喜好制定計劃,並且定期跟進和調整以確保學生能夠保持進展。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"我的專業技能包括訓練力量、增肌、減脂、和改善健身動作,並且我也擅長營養和飲食方面的建議,以確保學生的健康和體能得到全面提升。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"我相信健身不僅僅是個人身體鍛煉的過程,更是一種生活方式。我希望透過我的指導和激勵,幫助學生擺脫不健康的生活方式,並且幫助他們建立健康、積極的生活習慣。"}]},{"type":"paragraph","children":[{"text":""}]}]...
    Personal Training
    Street Workout Lesson
    Remote
    • 硬舉230公斤
    • 硬舉教學
  • 2022年度得獎最優秀及最具信譽私人教練服務 Sky Vault Fitness
    Exercise & Fitness
    (10)
    Hired rate13
    不支持不良銷售/長期合約,不講廢話,專門做修身,一定比到絕佳效果,經驗老到,良心教學 No force sales, No long term contract,No crap talk, i am specialized in shaping toning, very obvious result guaranteed, highly experienced,...
    Personal Training
    Tuen Mun
    • 持有多項專業資格證書
    • 學生上堂,做front lever於教練陪同下挑戰自我
    • 為單車運動員進行特殊項目健身訓練、陪同學生參與運動項目
    • 為學生肩頸痛症進行持牌專業運動按摩及伸展
  • +852 92914993
    Exercise & Fitness
    NEW
    Hired rate1
    [{"type":"paragraph","children":[{"text":"個人理念:Exercise is medicine (運動是良藥)"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"本人為國際註冊體適能專業教練(AASFP)"}]},{"type":"paragraph","children":[{"text":"一對一私人教練訓練"}]},{"type":"paragraph","children":[{"text":"主打12星期身型改造計劃"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"專項:增肌減脂,產後修身,改善體型,飲食營養資詢,辦公室痛症,拉筋伸展運等"}]}]...
    Personal Training
    健身教練課程
    Stretching Lesson
    Remote
    • 協助肥胖人士個人化進行增肌減脂訓練
    • 教授肥胖客人利胖合適的健身器材增肌
    • 為客人於兩個多月減掉大概7kg,展現肌肉線條
    • 為客人設計所屬痛症相關運動
  • Brian Li
    Exercise & Fitness
    NEW
    Hired rate0
    My name is Brian. I have many years of fitness experience and teaching experience for many students. I have helped many students achieve their fitness ...
    Personal Training
    Remote
    • 幫助增肌
適合瘦底/食唔肥既人!
  • Jay教練
    Exercise & Fitness
    (1)
    Hired rate1
    Although [weight loss] may not be needed in everyone's eyes, [health] must be needed💪🏻! I have all come from the past, and after the reduction ...
    Personal Training
    TRX Suspension Training
    Tai Koo
User Review
according to 2035 reviews
Overall
5.0
  • Llo***@*****.com
    November 13, 2024
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    Very good. The most important thing is to catch you in the right position.

  • Wing Kam Chan
    November 12, 2024
    Auto-translated from Chinese (Traditional)
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    He has rich professional knowledge and carefully considered my actual needs to arrange suitable training. Highly recommended!!!

  • Grace
    November 1, 2024
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    Henry teaches very carefully and the training plan he arranges is very scientific.

  • 李太
    October 25, 2024

    In depth description of each movement, providing contrast of both correct and movement for deeper understanding. Very patience with explanation and correcting movements, with appropriate breaks and cool down movement in between each rep.

  • Iris Lee
    October 23, 2024
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    Leo sir helped me and gave me great advice during my weight loss process. He was constantly encouraging during the class and he didn’t feel hard at all. He is highly recommended👍

  • bombom
    October 20, 2024
    Auto-translated from Chinese (Traditional)
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    It was my first time working out and I originally wanted to hire a female trainer, but I felt that this male trainer was more attentive, experienced and understood my needs better👍🏻 than the female trainer.