Personal Training in Lantau Island

The coach was very considerate when he called him the first time, so he directly decided to ask him for a trial class. Kunshi would consult before making any physical contact.

好有heart同真心為學生好嘅trainer! Highly recommended :)

Very good. The most important thing is to catch you in the right position.

He has rich professional knowledge and carefully considered my actual needs to arrange suitable training. Highly recommended!!!

Henry teaches very carefully and the training plan he arranges is very scientific.

In depth description of each movement, providing contrast of both correct and movement for deeper understanding. Very patience with explanation and correcting movements, with appropriate breaks and cool down movement in between each rep.