Polly | Yoga Instructor

🧘🏼‍♀️Polly | Yoga instructor (RYT200) | Yoga practice since 2019 | Registrated Nurse Licensed in 🇭🇰🇦🇺 | Private 1-1 | Private group class | Online | Outdoor

Available class:

- Restorative & Stretching Yoga

- Hatha Yoga & Vinyasa Yoga

- Power & Core Yoga

- Yin-Yang Yoga

- Meditation & Yoga therapy

Yoga is an art and science that brings health and wellbeing to our bodies, mind and spirit.

I am dedicated to provide every single yoga class and councelling according to students’ body capacity and restrictions. Through my classes, students will experience the balanced interplay of vitality and relaxation.

Teach in fluent English, Cantonese and Mandarin.

🧘🏼‍♀️ Polly | 瑜伽導師 (RYT200) |自 2019 年開始瑜珈訓練| 🇭🇰🇦🇺 註冊護士 |私人課程|私人小班教學

可提供課程：

- 修復、伸展瑜伽

- 哈達瑜伽和流動瑜伽

- 力量與核心瑜伽

- 陰陽瑜伽

- 冥想和瑜伽療法

瑜伽是一門藝術和科學，為我們的身體和心靈帶來健康。

我致力於根據學生的身體能力和限制提供每一堂瑜伽課堂和輔導。通過我的瑜伽課堂，學生將體驗到活力與放鬆的平衡互動。

用流利的英語、粵語或普通話教授