Personal Training in Tai Koo

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  • Stella
    Exercise & Fitness
    NEW
    Hired rate0
    [{"children":[{"text":"I am a personal fitness practitioner who has served clients over"},{"text":"40"},{"text":", through"},{"text":"tailor-made"},{"text":"Under the guidance of advanced fitness training courses and whole-course nutrition and diet, students ...
    Female Personal Trainer
    Personal Training
    Wan Chai
    • 私人健身教練度身訂造健身訓練課程,全程提供營養飲食指導,以達至你個人目標: 如增肌減脂, 練成易瘦體質, 體型矯整, 增強身體線條等. 助你培養運動習慣及健康飲食的生活方式.
    • 擁有Stick Mobility Coaching L1資格, Stick Mobility能提高活動能力 (Range of motion)、靈活性, 力量。好處包括增強運動範圍,改善肌肉激活。
    • 學員體重顛峰64KG
過去用過不同方法減肥
但效果一般又好快反彈

透過阻力訓練和飲食配合
短短4個半月減走6.5KG, 踢走4.4KG 脂肪
輕輕鬆鬆由肉女變成健美靚女
    • 重訓女生的驚人變化
腰圍大減12.5CM
體重61.5kg➡️54.8kg
全身減走45.6CM
除建立了恆常運動和良好飲食
重訓令她瘦身外, 針對性的肌肉訓練令她更有線條
練成易瘦體質, 而不易復胖
  • Mat Pilates Instructor| 普拉提導師 | Zoe
    Fitness,Yoga,Exercise & Fitness
    NEW
    Hired rate1
    🧘‍♀️Zoe Chow 📇Professional qualifications, Bachelor of Sports Management, Higher Diploma in Sports Management and Training, Level 2 Fitness Training Instructor Certificate (Hong...
    Pilates Lesson
    Stretching Lesson
    Yoga & Pilates
    + 3
    Remote
    • Triangle Pose —— strengthens the legs and stretches the groin, hamstrings, and hips, and opens the chest and shoulders.2 It also challenges— and improves—balance and stability.3
    • Stick Mobility is a training system that improves your flexibility, strength, and coordination.
    • My cat love to cat walk on my mat when Im doing Zoom class~ see his footprint
  • Sam Leung | 專業健身教練 | 合資格營養師
    Party Room,Venue Rental,Exercise & Fitness
    NEW
    Hired rate0
    Hi, I'm Coach SAM, thank you for using the Hello Toby Coach Matching Service. I am a qualified NCSF CPT fitness trainer, and I tailor-made ...
    Personal Training
    TRX Suspension Training
    Stretching Lesson
    + 4
    All Hong Kong
  • +852 969***15
    Exercise & Fitness,Boxing
    NEW
    Hired rate0
    Slim Body Shape Fitness Pain Treatment Stretching Diet Management...
    Personal Training
    健身教練課程
    Stretching Lesson
    + 2
    All Hong Kong
  • 教育大學籃球隊隊長 | Manchunho
    Exercise & Fitness,Ball Games
    NEW
    Hired rate0
    Professional basketball lessons for all ages and levels ✅One-on-one basketball teaching ✅Small class basketball teaching About the coach🏀Education college basketball team captain🔥2018 HVAA Basketball ...
    Basketball Lesson
    Personal Training
    健身教練課程
    All Hong Kong
  • wong Siu Yau
    Emergency & Survival,Fitness,Exercise & Fitness
    NEW
    Hired rate0
    Hi, I am Yoyo. I have 3 years of experience in personal training and HIIT classs and have proudly served over 20 clients. I also ...
    HIIT & Tabata
    Personal Training
    Health Training Course
    Sheung Wan
    • Kettlebell training
  • Chloe Lee
    Party Room,Fitness,Yoga,Exercise & Fitness
    NEW
    Hired rate0
    🧘🏻Chloe Lee丨2018丨Yoga Instructor • Personal trainer ⭕𝘠𝘰𝘨𝘢 • 𝘎𝘺𝘮 丨Internationally recognized yoga instructor certificate RYT📜 🤸...
    Yoga Lesson
    Personal Training
    健身教練課程
    + 4
    Ngau Tau Kok
  • JT Health & Fitness
    Exercise & Fitness
    NEW
    Hired rate0
    ● 10 years' experience managing gyms in both Australia and Hong Kong ●helped hundreds of people reach their fitness goals including weight loss, toning up...
    Personal Training
    Wong Tai Sin
  • Ming Fong
    Martial Arts,Exercise & Fitness,Boxing
    NEW
    Hired rate1
    Fong Chun Ming(Ming Fong) Nationality: China Language: Cantonese, Mandarin and English Training Areas: • Muay Thai • Kickboxing • Boxing • Muscle Toning • Fat ...
    Personal Training
    TRX Suspension Training
    Women's Boxing Lesson
    + 4
    All Hong Kong
  • 職業泰拳女拳手 Earnest.C
    Exercise & Fitness,Boxing
    NEW
    Hired rate0
    🥊WINDY HK CHAMPION 職業泰拳女拳手及健身教練 🏋🏻‍♀️美國EXOS XPS Performance Specialist 運動表現專家資格 🇺�...
    Personal Training
    Crossfit Lesson
    Women's Boxing Lesson
    + 4
    All Hong Kong
User Review
according to 2038 reviews
Overall
5.0
  • lai***@*****.com.hk
    January 11, 2025
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    I went to the test hall, and they were all very interesting and provided suitable suggestions. You can give it a try.

  • Ms so
    December 5, 2024
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    The coach was very considerate when he called him the first time, so he directly decided to ask him for a trial class. Kunshi would consult before making any physical contact.

  • LUI TING TING
    November 29, 2024

    好有heart同真心為學生好嘅trainer! Highly recommended :)

  • Llo***@*****.com
    November 13, 2024
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    Very good. The most important thing is to catch you in the right position.

  • Wing Kam Chan
    November 12, 2024
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    He has rich professional knowledge and carefully considered my actual needs to arrange suitable training. Highly recommended!!!

  • Grace
    November 1, 2024
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    Henry teaches very carefully and the training plan he arranges is very scientific.