Yoga Lesson in Sai Kung

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  • Aroga Studio
    Exercise & Fitness
    NEW
    Hired rate0
    很多人都覺得做瑜珈一定是高難度動作,要非常柔軟才可以做。但其實是倒返過來, 練習瑜伽帶給我們筋腱柔韌...
    Yoga Lesson
    Cheung Sha Wan
  • 我們的服務主要提供一個舒...
    Athletics,Exercise & Fitness
    (20)
    Hired rate23
    我們的服務主要提供一個舒適的訓練環境,推動及幫助客戶達到訓練目的,培養良好的生活品質及健康的飲食習慣...
    Female Personal Trainer
    Personal Training
    Crossfit Lesson
    + 7
    Remote
  • kar***@*****.com
    Exercise & Fitness
    NEW
    Hired rate0
    About myself A girl born in 198x , love nature🌴,music 🎵 coffe☕️, and enjoyed explore this world 🌍. -200 hours Vinyasa yoga teacher certificate...
    Yoga Lesson
    Stretching Lesson
    All Kowloon
  • Ng Wing Ying
    Dancing,Martial Arts,Arts & Culture,Treatment & Recovery,and others
    NEW
    Hired rate0
    help when you need..and be yhe buddy of the customer...
    Painting Lesson
    Ballroom Dance Lesson
    Jazz Dance Lesson
    + 22
    Tsuen Wan
  • Champ24Fitness
    Exercise & Fitness
    NEW
    Hired rate1
    [{"type":"paragraph","children":[{"text":"度身訂造你的 冠軍級課程","font":"headline3"}]},{"type":"paragraph","children":[{"font":"headline3","text":"$200 試堂優惠"}]},{"type":"paragraph","children":[{"font":"headline3","text":""}]},{"type":"paragraph","children":[{"text":"想在將軍澳尋找私人健身教練?CHAMP 24 FITNESS提供將軍澳地區專業的私人健身教練服務,根據您的個人需求和目標,提供量身定制的訓練計劃。我們的私人教練將為您提供個人化的指導和支持,確保您在健身旅程中取得最佳效果。立即與我們的將軍澳私人健身教練團隊聯繫,開始達成您的健身目標。"}]}]...
    Female Personal Trainer
    Personal Training
    健身教練課程
    + 3
    Sai Kung
    • Personal Trainer
    • Venue
    • Venue
  • Kanice Choi
    Fitness,Exercise & Fitness
    NEW
    Hired rate1
    Teaching Basic Yoga, Stretching, Strengthening Muscles, Relaxing Body, Mind and Tightening Body Small Class (3-6 people) $120/ hr Trial $60 💛Beginners welcome Taught by ...
    Yoga Lesson
    Yoga & Pilates
    Sai Kung
  • Vilia
    Outsourcing,Hair & Makeup,On Wedding Day,Makeup & Hairstyling,and others
    NEW
    Hired rate0
    A hard-working person studying business, major in Service Management and having 19-year of dancing experience with training. I have study hotel, event and tourism management, ...
    Cantonese Language Lesson
    Mandarin Language Lesson for Adults
    Chinese Dance Lesson
    + 14
    Tai Wai
  • SK Wong
    Dancing,Exercise & Fitness
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"曾參與不同類型的商業演出\n例如音樂劇演員, 演唱會舞蹈員"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"以及在各機構有豐富的舞蹈, 瑜伽, 健身教授經驗"}]},{"type":"paragraph","children":[{"text":"例如東華三院, CCDC, 瑜伽中心及社區中心等\n\n舞蹈經驗9年\n擅長Breaking, Contemp\n\n健身經驗6年\n擅長重量訓練, 街頭健身, 舞蹈專項訓練...
    Pole Dance Lesson
    Street Dance Lesson
    Personal Training
    + 3
    Tuen Mun
  • istp_yogaRYS 200瑜伽導師
    Exercise & Fitness
    NEW
    Hired rate1
    🦦🧘🏼‍♀️0Basic yoga class: Yoga is suitable for everyone. When learning yoga for the first time, usually the muscles and bones are...
    Yoga Lesson
    Remote
    • 瑜伽輪:

瑜伽適合每一個人,初學瑜伽的時候,通常筋骨都比較硬,做起來難免會吃力一點,如果勉強做或者會用錯力而拉傷。善用工具,包括瑜伽磚、瑜伽繩、瑜伽輪。在做不同式子的時候能幫忙借力、穩定和承托身體,減輕關節或肌肉的壓力,有助訓練者慢慢加強柔軟度,初學Yoga的朋友必備!
    • 水晶頌鉢

瑜伽小知識 11🧘🏻‍---「水晶頌缽💎」

上一回介紹到頌缽瑜伽的特別之處😊,而今次再向外發展,和大家介紹頌缽的分枝,「水晶頌缽」

有人說,它是來自天堂😇的聲音。究竟「水晶頌缽」是什麼?為什麼會如此令人心醉且沉迷?
    • 哈達瑜伽:

瑜伽小知識 🧘🏻‍---「哈他瑜伽」

Hatha Yoga(梵文हठयोग),又被稱為哈達、訶陀瑜伽、哈他瑜伽。
  • Lorraine Lau
    Yoga,Exercise & Fitness,Pet Service,Lifestyle Service
    NEW
    Hired rate0
    I am Lorraine, a yoga teacher. I have been practicing yoga since 2002. I started teaching group classes in 2005. The total hours of teaching ...
    Reiki Lesson
    Stretching Lesson
    Yoga Lesson
    + 4
    Remote
User Review
according to 491 reviews
Overall
5.0
  • cox***@*****.com
    November 16, 2024
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    Very professional and attentive, has become a long-term employee

  • Anonymous
    January 19, 2024
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    The teacher is nice and patient. The pre-pregnancy yoga is very professional and the effect is great👍

  • 胡生
    May 8, 2023

    It's my pleasure to recommend Queenie to you; she is an accommodating coach. During her coaching, she paid attention to my situation, was precise in polishing my resume, also gave me professional advice on my interview.

  • David
    May 5, 2023

    Excellent Class! I was impressed with the variety of moves and stretches in your class. Very knowledgable and able to explain needed movements clearly. She has a friendly and supportive style.

  • william yeung
    April 17, 2023
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    Careful, patient, will teach students according to their progress, very nice

  • Matthew Sit
    April 15, 2023
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    Friendly and friendly, able to take care of beginners 👍🏻