Personal Training in Lai Chi Kok

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  • Daisy
    Treatment & Recovery,Exercise & Fitness
    NEW
    Hired rate0
    ❤️Muscle gain/fat loss❤️1 to 1/1 to 2 personal training❤️Fitness action guidance❤️Dietary suggestions provided❤️Shaping❤️Regular follow-up of progress (check in every month) ❤️Postpartum Slimming❤️Fascia Knife❤️Correct ...
    Physiotherapy Service
    Female Personal Trainer
    Personal Training
    + 3
    Tsim Sha Tsui
    • 增肌減脂
  • Hin
    Martial Arts,Exercise & Fitness,Commercial Event Planning,Boxing
    NEW
    Hired rate0
    [{"children":[{"text":"Hello, we are HIN FITNESS, established in 2010, the main business/services include Muay Thai group classes, personal trainers, venue rental.\n Muay Thai boxing teaching in ...
    Personal Training
    Crossfit Lesson
    Boxing Lesson
    + 5
    Tsuen Wan
  • Kevin
    Exercise & Fitness
    (2)
    Hired rate23
    - Coach of the Hong Kong Swimming Teachers Association - Swimming pool lifesaving stamp - Hong Kong Life Saving Association Bronze Medal - Hong Kong ...
    Personal Training
    Yuen Long
  • Gigi Kwok
    Exercise & Fitness
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"💰設試堂和學生優惠","bold":true}]},{"type":"paragraph","children":[{"text":"🙅🏻‍♀️月付形式,無需一次性購買套票","bold":true}]},{"type":"paragraph","children":[{"text":"✨健身教練及健美運動員","bold":true}]},{"type":"paragraph","children":[{"text":"✨4年教學經驗","bold":true}]},{"type":"paragraph","children":[{"text":"✨專門指導女學生將健康同美食並存,學識正常飲食之餘亦唔需要捱餓,達到學生嘅健身目標,俾學生見到不一樣嘅自己。","bold":true}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"私人健身課租內容包含:"}]},{"type":"paragraph","children":[{"text":"1. 度身設計嘅飲食建議(含熱量及營養素)"}]},{"type":"paragraph","children":[{"text":"2. 根據你目前嘅體態同健康狀況,設計個人嘅訓練內容"}]},{"type":"paragraph","children":[{"text":"3. 每星期...
    Female Personal Trainer
    Personal Training
    Lai Chi Kok
    • 呢位學生當初搵我嘅原因係:搵到一套合適而長遠嘅修身方法✨然後一修就修咗半年以上嘅時間 當中佢都有去吓旅行飯局,但每次玩完開心完佢就會back on track 見到佢有呢個成果我都好proud :)
    • 呢個學生regular每星期兩天運動,平日時間跟住教練俾佢嘅餐單備餐,放假日子就休息食好西開心吓,佢自己都感覺到自己著衫都合身,同開始知道點將diet&treat平衡
    • 中意遊山玩水嘅靚女學生❤️ 上山下海做瑜珈仲掂埋重訓 初初搵我個時話自己容易腰痛 每星期我哋一定會健身室見 原來 我哋行咗咁遠❤️多謝你信任我☺️ Keep住!加油!!
  • Gilbert Wong
    Exercise & Fitness
    (1)
    Hired rate1
    •本人Gilbert擁有多年健身及教學經驗 •擁有多項專業的健身証書 •中國香港健美總會一,二級健身教練(2015-2018) •健康舞導師: Aerobic & Social Dance Instructor Center ...
    Personal Training
    Ap Lei Chau
  • Hei.Ryan
    Exercise & Fitness
    (1)
    Hired rate2
    With many years of experience in teaching fitness, Possess personal fitness trainer certificate and first aid certificate 1. Slim and lose weight 2. Improve physical ...
    Personal Training
    Tseung Kwan O
  • 張生
    Exercise & Fitness
    (1)
    Hired rate25
    Thank you for your interest in my services. My surname is Zhang, and I am the founder and partner of several institutions. I currently provide ...
    Personal Training
    Causeway Bay
  • William | Fitness Coach
    Exercise & Fitness
    NEW
    Hired rate0
    1 on 1 Boxing Training🥊Weight Training🏋🏻‍♂️ 減肥課程 健身課程 拳擊課程 泰拳課程 Whatsapp 930***11 第一堂試堂150元...
    Personal Training
    Sha Tin
  • Mat Pilates Instructor| 普拉提導師 | Zoe
    Fitness,Yoga,Exercise & Fitness
    NEW
    Hired rate1
    🧘‍♀️Zoe Chow 📇Professional qualifications, Bachelor of Sports Management, Higher Diploma in Sports Management and Training, Level 2 Fitness Training Instructor Certificate (Hong...
    Pilates Lesson
    Stretching Lesson
    Yoga & Pilates
    + 3
    Remote
    • Triangle Pose —— strengthens the legs and stretches the groin, hamstrings, and hips, and opens the chest and shoulders.2 It also challenges— and improves—balance and stability.3
    • Stick Mobility is a training system that improves your flexibility, strength, and coordination.
    • My cat love to cat walk on my mat when Im doing Zoom class~ see his footprint
  • Sam Leung | 專業健身教練 | 合資格營養師
    Party Room,Venue Rental,Exercise & Fitness
    NEW
    Hired rate0
    Hi, I'm Coach SAM, thank you for using the Hello Toby Coach Matching Service. I am a qualified NCSF CPT fitness trainer, and I tailor-made ...
    Personal Training
    TRX Suspension Training
    Stretching Lesson
    + 4
    All Hong Kong
User Review
according to 2035 reviews
Overall
5.0
  • Llo***@*****.com
    November 13, 2024
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    Very good. The most important thing is to catch you in the right position.

  • Wing Kam Chan
    November 12, 2024
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    He has rich professional knowledge and carefully considered my actual needs to arrange suitable training. Highly recommended!!!

  • Grace
    November 1, 2024
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    Henry teaches very carefully and the training plan he arranges is very scientific.

  • 李太
    October 25, 2024

    In depth description of each movement, providing contrast of both correct and movement for deeper understanding. Very patience with explanation and correcting movements, with appropriate breaks and cool down movement in between each rep.

  • Iris Lee
    October 23, 2024
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    Leo sir helped me and gave me great advice during my weight loss process. He was constantly encouraging during the class and he didn’t feel hard at all. He is highly recommended👍

  • bombom
    October 20, 2024
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    It was my first time working out and I originally wanted to hire a female trainer, but I felt that this male trainer was more attentive, experienced and understood my needs better👍🏻 than the female trainer.