Relax Recover in Kowloon City

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  • WildcatBoxing
    Nutrition,Facial and Body Treatment,Boxing,Exercise & Fitness
    (1)
    Hired rate1
    👯‍♀️Personal trainer specialised in body transformation. 🏋🏽Teaching include nutrition, cooking, hiit, cardio, strength, boxing, and more. 🤾🏻Assessment to analyse...
    Nutritionist Service
    Personal Training
    Women's Boxing Lesson
    + 3
    Tsuen Wan
  • 五年經驗|多元化私人教練 Peter
    Personal Affairs,Facial and Body Treatment,Exercise & Fitness,Boxing
    (2)
    Hired rate2
    Hello, I'm fitness trainer Peter 🙂 I have more than 5 years of coaching experience in Goji and Pure fitness centers, and have also conducted...
    Personal Training
    Crossfit Lesson
    TRX Suspension Training
    + 6
    Tsz Wan Shan
  • Kwunming
    Facial and Body Treatment,Exercise & Fitness
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"堅拒不良銷售,更重視服務質素,以及與學員間的溝通.根據各學員的需要度身制訂個人的健體計劃以達成目標。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"不會藉約束,彈性的時間地點,更切合現今繁忙而又重視健康的都市人."}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"本人具有豐富的超過100人教學經驗,能因應您的需要而制訂針對性的課程安排,並會緊密跟進課外的運動進度,絕對是你的不二之選!!"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"運動很重要,但適合自己的運動更加重要!有時總是覺得運動做了一陣子卻看不見身體的變化,其實可能是用錯了方法或者是飲食習慣沒有好好配合;若果你是自律性較低的,但又想擁有一套針對性的鍛煉方法和餐單,配合一個一對一健身教練也是一個不錯的選擇."}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"本人主要會進行一對一健身指導服務,是針對學員的健身目標、生活作息、運動狀況及飲食習慣,度身制訂真正適合學員的課程,以及幫您規劃您生活中其餘非運動時間需要注意的事項。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"好多人問我為什麼不能達到目標,或者反彈很快.其實最大的問題就是用錯的方法,這樣又辛苦,又難堅持.其實每個人都應該根據自己的生活模式去調整出屬於自己的訓練模式和飲食習慣,歡迎大家找我設計一個適合自己的訓練計畫."}]},{"type":"paragraph","children":[{"text":"---------------------------------------------------"}]},{"type":"paragraph","children":[{"text":"🔸2022 Muscle Legends classic novice 5️⃣"}]},{"type":"paragraph","children":[{"text":"🔸2022 Muscle Legends Mp novice 6️⃣"}]},{"type":"paragraph","children":[{"text":"🔸2021 HKWPA Deadlift 🥈"}]},{"type":"paragraph","children":[{"text":"🔸2021 HKWPA Bench 🥈"}]},{"type":"paragraph","children":[{"text":"🔸2021 HKWPA Deadlift 🥈"}]},{"type":"paragraph","children":[{"text":"🔸Coach✨✨"}]},{"type":"paragraph","children":[{"text":"----------------------------------------------------"}]},{"type":"paragraph","children":[{"text":"IG:KWUN_MING "}]},{"type":"paragraph","children":[{"text":""}]}]...
    Personal Training
    Slimming Treatments
    All Hong Kong
    • 學員以增加肌肉和改善身體線條為目標。經歷40堂增肌減脂訓練之後效果顯著,可見手臂及胸部部肌肉明顯比較結實,肌肉線條也比較突出
體脂:20% —> 16%
肌肉量:28kg —>31kg
    • 學員是一位診所護士,因原本體脂較高的原因
導致體態嚴重肥胖,經過20堂重訓再配合適合的飲食計畫
學員體脂肪率由40% —>29%.
2個月時間由體重75.8kg —>63kg(-12.8kg)
    • 學員是一位家庭主婦,需要在家中照顧小孩
導致體態嚴重肥胖,經過重訓再配合適合的飲食計畫
2個月時間由體重50kg-43kg(-7kg)
    • 學員以增加肌肉和改善身體線條為目標。經歷40堂增肌減脂訓練之後效果顯著,可見背部及臀部肌肉明顯比較結實,肌肉線條也比較突出
體脂:20% —> 16%
肌肉量:20kg —>24.5kg
  • 盧姑娘
    Other Lessons,Treatment & Recovery
    NEW
    Hired rate1
    [{"type":"paragraph","children":[{"text":"我是兒童心理治療師盧姑娘, 擁有2年輔導服務及正向讀寫經驗, 提升學童學習興趣及身心平衡,訓練學生超過60人, 本人曾於教育服務中心藍心綾工作室工作, 輔導...
    Psychotherapy
    親子互動輔導
    Speech Therapy
    + 1
    Lam Tin
  • Eautos
    Nursing and Care Services,Facial and Body Treatment,Massage & Acupressure
    NEW
    Hired rate0
    I am [name], I have [x] years of [service] experience, I have assisted [x] customers to solve their problems, and I have gained the trust ...
    Baby Massage
    Lactation Massage
    Belly Bind
    + 1
    Remote
    • 產後不足兩個月二胎媽媽
    • 產後兩個月二胎媽媽
    • 產後超過半年三胎媽媽
    • 產後超過10年
  • Burn Out Your Fat! | 瘦身靠強度運動
    Nutrition
    (16)
    Hired rate20
    This course is designed for fat-burning training. By increasing the exercise heart rate between 120-140 bpm, the exercise training time is about 45-60 minutes of ...
    Nutritionist Service
    Slimming Treatments
    Kwai Chung
    • 拳擊班🥊
    • 健體瑜珈班
    • 功能性訓練
    • 拳擊 🥊
  • 由醫療工作者及營養師組成的專業團體|營養顧問 Eric Chan
    Nutrition
    (3)
    Hired rate33
    Hi, I'm Eric, a nutrition consultant. We are a nutrition team composed of a group of doctors, registered nurses and nutritionists. Through education, training and ...
    Nutritionist Service
    Slimming Treatments
    Yau Ma Tei
  • 長春藤中醫館醫師
    Treatment & Recovery
    (1)
    Hired rate1
    Hong Kong registered Chinese medicine practitioner Bachelor's degree from Guangzhou University of Chinese Medicine Master's degree in acupuncture from the University of Hong Kong 14 ...
    中醫
    針灸治療
    Jordan
  • Debora Beauté|Debbie
    Tattoo and Embroidery,Massage,Massage & Acupressure
    NEW
    Hired rate4
    Hi, I'm Debbie from Taiwan. Has been engaged in the beauty industry for 6 years and has obtained a professional certificate. Services include aromatherapy essential ...
    Eyelash Services
    Massage and Acupressure
    In-home Massage
    Yuen Long
    • ᴄᴀᴍᴇʟʟɪᴀ | 山茶花
    • sɪɴɢʟᴇ ʟᴀsʜ | 單根睫毛
    • ʜʏʙɪʀᴅ ᴍɪx | 單根與山茶花
    • ʏʏ ᴀʀɪᴇʟ | 人魚美睫
  • 陳小玲(小玲姨)
    Treatment & Recovery
    (10)
    Hired rate10
    I like children very much. I am a mother of two children. I have a cheerful and optimistic personality. I like to listen and help ...
    Postnatal Care
    Remote
User Review
according to 901 reviews
Overall
5.0
  • Iris Lee
    October 23, 2024
    Auto-translated from Chinese (Traditional)
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    Leo sir helped me and gave me great advice during my weight loss process. He was constantly encouraging during the class and he didn’t feel hard at all. He is highly recommended👍

  • XIAO FENG
    October 21, 2024
    Auto-translated from Chinese (Traditional)
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    Ms. Huang is very professional! Work seriously and responsibly! I also want to thank Toby for helping me find such a wonderful aunt in such a desperate situation!

  • Leung Kwai Wa Jennifer
    October 16, 2024

    I wholeheartedly recommend Kaman as a confinement nanny. Especially for breastfeeding mothers, as she is a lactation consultant which really helps to deal with the breastfeeding problems,like Mastitis.

  • hei
    August 25, 2024
    Auto-translated from Chinese (Traditional)
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    It's a good physical therapy. The location is close to the subway station and the environment is comfortable. Shorts are provided to change, which is very convenient. The physiotherapist is very professional. He can find out the cause of my pain right away, and then help me relax my back muscles step by step. He then uses acupuncture to help my muscles relax, and he can also teach me the corresponding exercises to help me practice my back pain. muscle. Achieve long-term therapeutic effects! recommend!

  • Will
    August 20, 2024

    I wasn’t sure what to expect when I followed this physical therapist on IG, but I’ve been really impressed. I was struggling with elbow pain, and after just a few sessions, I can already feel a difference! Their tips and exercises have really helped me out. If you're dealing with pain, I’d definitely recommend giving them a try!

  • Eva L
    August 16, 2024
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    It's rare to find a conscientious physiotherapy clinic. I've seen several physios, and most of them use machines or scrapers, but the results are all numb. The therapist Arthur is very attentive and will understand the medical history and medical diseases in detail. He found out that the cause of my wrist pain was an eardrum repair. I really like his treatment concept💪🏻