Personal Training in Kai Tak

Rapid weight loss and fitness training, pre-marital fitness training, prenatal and postnatal training and body shape restoration, weight gain, sports trauma and recovery, skeleton improvement, ...

[{"type":"paragraph","children":[{"text":"本人畢業於香港浸會大學運動學系，並考獲美國國家運動醫學院私人教練(NASM CPT)、香港伸展運動學會-伸展治療導師、私人伸展導師、彈力帶導師及IPTFA-Pilates Matwork 導師等資格。擁有8年以上的私人教學經驗，根據客人的能力及意願，可為客人安排減肥瘦身、姿勢改善、痛症舒緩及塑造身形等課程。"}]}]...

[{"type":"paragraph","children":[{"text":"．豐富經驗，累積教授時數超過5500小時"}]},{"type":"paragraph","children":[{"text":"．有教授導師課程經驗"}]},{"type":"paragraph","children":[{"text":"．主要課程類別：空中瑜伽｜空中旋轉吊床｜空中吊環｜後彎倒立｜深度拉筋"}]},{"type":"paragraph","children":[{"text":"．主要教授地區：屯門/荔枝角，其他地區可議"}]},{"type":"paragraph","children":[{"text":"．價錢合理，沒有捆綁式合約"}]},{"type":"paragraph","children":[{"text":"．歡迎公司Team Building瑜珈班"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"【老師的話】"}]},{"type":"paragraph","children":[{"text":"Chloe老師曾經都是一個不柔軟亦沒有力量的人，所以我非常明白同學仔一開始學習的難處。經過多年練習和教學，我知道甚麼練習方式可以令新手同學更快上手，亦會以健身的教學經驗，令同學仔力量和柔軟度同步增長，以完成他們曾經以為不可能完成的動作。配合運動治療的知識，以防止同學在練習時受傷的機會。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"【專業資格】"}]},{"type":"paragraph","children":[{"text":"．Yoga Alliance Experienced Registered Yoga Teacher ERYT-200"}]},{"type":"paragraph","children":[{"text":"．30 Hours Aerial Yoga Teacher Training"}]},{"type":"paragraph","children":[{"text":"．60 Hours Spinning Hammock Teacher Training"}]},{"type":"paragraph","children":[{"text":"．30 Hours Aerial Hoop Teacher Training"}]},{"type":"paragraph","children":[{"text":"．Bachelor of Sports ...

My name is Ray. I have 6 years of experience in teaching Muay Thai. I have assisted at least 200 clients to solve problems, including ...

With several years of fitness and teaching experience, he will first understand the different abilities of each student and then provide training courses that are ...

Hello everyone, I am tommy, a personal trainer. I have many years of experience in fitness coaching and I hold the iptfa professional international personal ...

之後80公斤 減到55公斤再build mucsle 💪🏻🔥 Weight loss and build mucsle Ig:maggiechk 仲有男教練 Ig :karmayeung 增肌修身或健美比賽😆...

All-round sports training system: - Manual therapy and stretching therapy to improve pain and posture, improve quality of life - Personalized training improves muscle strength ...

[{"type":"paragraph","children":[{"text":"從事社會服務（兒童及青少年）轉型健身教練。"}]},{"type":"paragraph","children":[{"text":"轉型健身教練後，有在不同年齡層（６-70歲不等）提供不同個人及團體的健身教學。"}]},{"type":"paragraph","children":[{"text":"本人亦善於練習及教授不同訓練"}]},{"type":"numbered-list","children":[{"type":"list-item","children":[{"text":"徒手體能訓練 （協調能力，動作技巧）"}]},{"type":"list-item","children":[{"text":"器械健身（改善體態，痛症舒緩，力量提升）"}]},{"type":"list-item","children":[{"text":"舞蹈 （BBOY ,Basic HIP HOP）"}]},{"type":"list-item","children":[{"text":"功能性訓練 (反應，運動表現)"}]}]},{"type":"paragraph","children":[{"text":"對於面對工作團體及私人客人有一定良好的溝通技巧。 "}]},{"type":"paragraph","children":[{"text":"同時在十年的興趣班工作經驗累積教授別人的技巧及同時配合各方需求。"}]},{"type":"paragraph","children":[{"text":"個人對健身抱有熱誠，不斷進修及參加不同類型比賽。"}]}]...

Cross-mixing weight and strength training, including endurance, strength, explosive power, agility, balance, speed, coordination and flexibility, and other movement elements. During training, we will use ...