Relax Recover in Deep Water Bay

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  • Kwunming
    Facial and Body Treatment,Exercise & Fitness
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"堅拒不良銷售,更重視服務質素,以及與學員間的溝通.根據各學員的需要度身制訂個人的健體計劃以達成目標。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"不會藉約束,彈性的時間地點,更切合現今繁忙而又重視健康的都市人."}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"本人具有豐富的超過100人教學經驗,能因應您的需要而制訂針對性的課程安排,並會緊密跟進課外的運動進度,絕對是你的不二之選!!"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"運動很重要,但適合自己的運動更加重要!有時總是覺得運動做了一陣子卻看不見身體的變化,其實可能是用錯了方法或者是飲食習慣沒有好好配合;若果你是自律性較低的,但又想擁有一套針對性的鍛煉方法和餐單,配合一個一對一健身教練也是一個不錯的選擇."}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"本人主要會進行一對一健身指導服務,是針對學員的健身目標、生活作息、運動狀況及飲食習慣,度身制訂真正適合學員的課程,以及幫您規劃您生活中其餘非運動時間需要注意的事項。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"好多人問我為什麼不能達到目標,或者反彈很快.其實最大的問題就是用錯的方法,這樣又辛苦,又難堅持.其實每個人都應該根據自己的生活模式去調整出屬於自己的訓練模式和飲食習慣,歡迎大家找我設計一個適合自己的訓練計畫."}]},{"type":"paragraph","children":[{"text":"---------------------------------------------------"}]},{"type":"paragraph","children":[{"text":"🔸2022 Muscle Legends classic novice 5️⃣"}]},{"type":"paragraph","children":[{"text":"🔸2022 Muscle Legends Mp novice 6️⃣"}]},{"type":"paragraph","children":[{"text":"🔸2021 HKWPA Deadlift 🥈"}]},{"type":"paragraph","children":[{"text":"🔸2021 HKWPA Bench 🥈"}]},{"type":"paragraph","children":[{"text":"🔸2021 HKWPA Deadlift 🥈"}]},{"type":"paragraph","children":[{"text":"🔸Coach✨✨"}]},{"type":"paragraph","children":[{"text":"----------------------------------------------------"}]},{"type":"paragraph","children":[{"text":"IG:KWUN_MING "}]},{"type":"paragraph","children":[{"text":""}]}]...
    Personal Training
    Slimming Treatments
    All Hong Kong
    • 學員以增加肌肉和改善身體線條為目標。經歷40堂增肌減脂訓練之後效果顯著,可見手臂及胸部部肌肉明顯比較結實,肌肉線條也比較突出
體脂:20% —> 16%
肌肉量:28kg —>31kg
    • 學員是一位診所護士,因原本體脂較高的原因
導致體態嚴重肥胖,經過20堂重訓再配合適合的飲食計畫
學員體脂肪率由40% —>29%.
2個月時間由體重75.8kg —>63kg(-12.8kg)
    • 學員是一位家庭主婦,需要在家中照顧小孩
導致體態嚴重肥胖,經過重訓再配合適合的飲食計畫
2個月時間由體重50kg-43kg(-7kg)
    • 學員以增加肌肉和改善身體線條為目標。經歷40堂增肌減脂訓練之後效果顯著,可見背部及臀部肌肉明顯比較結實,肌肉線條也比較突出
體脂:20% —> 16%
肌肉量:20kg —>24.5kg
  • Burn Out Your Fat! | 瘦身靠強度運動
    Nutrition
    (16)
    Hired rate20
    This course is designed for fat-burning training. By increasing the exercise heart rate between 120-140 bpm, the exercise training time is about 45-60 minutes of ...
    Nutritionist Service
    Slimming Treatments
    Kwai Chung
    • 拳擊班🥊
    • 健體瑜珈班
    • 功能性訓練
    • 拳擊 🥊
  • 由醫療工作者及營養師組成的專業團體|營養顧問 Eric Chan
    Nutrition
    (3)
    Hired rate33
    Hi, I'm Eric, a nutrition consultant. We are a nutrition team composed of a group of doctors, registered nurses and nutritionists. Through education, training and ...
    Nutritionist Service
    Slimming Treatments
    Yau Ma Tei
  • 集賢堂醫藥坊
    Treatment & Recovery
    (1)
    Hired rate10
    Jixiantang Pharmaceutical Bureau~Pan Weiying Medical Center was founded by Dr. Pan Weiying. Dr. Pan Weiying has practiced traditional Chinese medicine for more than 50 years. ...
    Chinese Chiropractic Adjustment
    中醫
    All Hong Kong
  • Debbie chan
    Massage & Acupressure
    NEW
    Hired rate4
    [{"type":"paragraph","children":[{"text":"嗨,我是Debbie,來自台灣;從事美業已經有8年經驗,並獲取相關專業證照。 "}]},{"type":"paragraph","children":[{"text":"服務內容包含香氛精油按摩、日式單根睫毛、多層次美睫。"}]},{"type":"paragraph","children":[{"text":"歡迎使用whatsapp: 658***45與我查詢和預約 ☺️"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]}]...
    Massage and Acupressure
    Causeway Bay
  • 陳小玲(小玲姨)
    Treatment & Recovery
    (10)
    Hired rate10
    I like children very much. I am a mother of two children. I have a cheerful and optimistic personality. I like to listen and help ...
    Postnatal Care
    Remote
  • Nathan Fitness
    Athletics,Facial and Body Treatment,Treatment & Recovery,Exercise & Fitness,and others
    (5)
    Hired rate26
    certified personal trainer 9 years experiences Private lesson with venue Hello, I am a nathan certified personal trainer. Your goal is to gain muscle and ...
    Slimming Treatments
    Nutritionist Service
    Sex Therapy
    + 11
    Remote
  • Mid Age Man
    Exercise & Fitness,Nutrition
    (1)
    Hired rate8
    Mid Age Man is run by head trainer Alex Frew McMillan. Alex is a Certified Personal Trainer with the National Academy of Sports Medicine. He ...
    Personal Training
    TRX Suspension Training
    Stretching Lesson
    + 1
    Tai Po
    • Personal trainer Alex Frew McMillan
    • Weight loss (personal = 30 lbs in 10 weeks)
    • Muscle tone, nutrition, weight control
    • TRX and outdoor training
  • Leu***@*****.com
    Treatment & Recovery
    NEW
    Hired rate0
    Hello👋🏻I am Miss Liang, a speech therapist🙋🏻‍♀️ Introduction: ⭐️Graduated from the Master of Science in Educational Speech and Language Pathology and Learning Disabilities from ...
    Speech Therapy
    Remote
  • Music Therapist Herman Chow
    Treatment & Recovery
    NEW
    Hired rate0
    Music 🎶Therapist Canada 🇨🇦Graduate from Bilano University BC 🎓 Have American 🇺🇸Children 🧒🏻 Educational Institution Music Together Teaching ...
    Music Therapy Lesson
    Lai Chi Kok
    • 音樂治療有咩用? 治療方法會係點架?
寓遊戲於治療的好玩療法
    • 成年人小朋友都適合
User Review
according to 929 reviews
Overall
5.0
  • Natalie
    October 25, 2024
    Auto-translated from Chinese (Traditional)
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    The package is simple, no false advertising, the service attitude of the staff and therapists is very good, and they are not hard-selling. The key point is that it is isolated from the subway station. It is only two steps away. It is really convenient. I recommend it to friends with pain! ! !

  • BensoN
    October 12, 2024
    Auto-translated from Chinese (Traditional)
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    After returning to work, I started to have scoliosis, high and low shoulders, forward pelvic tilt, and often felt back pain. After doing left fascia therapy, my back pain was greatly improved. People with scoliosis can try it.

  • Pinky
    October 11, 2024
    Auto-translated from Chinese (Traditional)
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    The therapist was very professional. He could find out the cause of my pain right away. Then he would help me relax my muscles step by step and use magic hands to clear my meridians. He would also teach me the corresponding exercises to strengthen my muscles. Achieve long-term therapeutic effects! recommend!

  • Tai Oi Yan
    November 20, 2024
    Auto-translated from Chinese (Traditional)
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    Very good attitude

  • Aoi
    November 2, 2024
    Auto-translated from Chinese (Traditional)
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    The therapists in this center are like a family. They are very responsible and serve me carefully. I feel loved during the treatment here.

  • Tracy L
    October 28, 2024

    I live in Zhuhai and I like Hong Kong food. I come to Hong Kong often. But I always haVE spinal problems, so I just join the treatment at this store and i feel very good