R Studio - Achieve Your Goals

✅ International Certified Trainer

With 10+ years of experience, our trainer specializes in strength training, movement mechanics, and rehabilitation. Since 2015, we’ve helped children, professionals, and office workers improve their fitness and mobility.

✅ Customized Training

✔Strength & muscle building

✔Fat loss & metabolic training

✔Postural correction & pain prevention & reduce injuries

✔Mobility & flexibility training

✔Sports massage & recovery techniques & relieve muscle tension

✅ Nutrition & Lifestyle Coaching

We provide customized diet advice to support your training for fat loss, muscle growth, and better health.

✅ Train Anywher

Government or private gyms, Private Clubhouses or Outdoor

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✅ 專業認證教練

擁有10+年經驗，我們的教練具備國際認證，專精肌力訓練、動作力學與運動康復。自2015年以來幫助兒童、上班族及專業人士提升體能與健康。

✅ 個人化訓練

✔肌力與體態訓練

✔減脂與新陳代謝訓練

✔姿勢矯正與傷害預防減少疼痛

✔靈活度與柔軟度提升提高日常活動能力

✔運動按摩與恢復訓練緩解肌肉緊繃

✅ 營養與健康指導

運動之外，飲食管理同樣重要！我們提供專屬營養建議，幫助你燃脂、增肌，維持健康。

✅ 彈性訓練地點

選擇最適合你的環境不論政府健身室、私人健身房、私人會所或戶外場地。

📞 WhatsApp: +852 94848380