Peggy Kwan

🥋 出於武術家庭 👊自2002年開始學習搏擊武術至今 🗣 主修泰拳(10年)、(黃淳樑系)詠春(10年)、及其他搏擊武術、8年健身及長跑經驗 🏋🏽‍♀️ 超過8年私人及團體教學經驗 🥊 泰拳教練、詠春教練、女子自衛術教練 🧪 重視科學化的訓練、提升體能、及心技體的平衡 📚 能以流利中英文上課 🎓 (體能導師) 理工大學、香港專上學院 💯 Motto：Quality not Quantity 🏃🏻‍♀️ 訓練範圍：體能訓練、提升專項運動表現、復康和矯正訓練、泰拳、詠春、長者運動、增肌減脂等。 ✅Born in a martial arts family, started combat martial arts journey since 2002 ✅10+yrs of Ving Tsun, 10+yrs of Muay Thai, and others, 8+yrs of fitness and running exp ✅Muay Thai Coach, Ving Tsun Coach ✅Focus on Scientific Training, Strength & Conditioning, Sport Performance, Corrective, and Rehab ✅Fluent in Cantonese, English, and Mandarin 🎓 Fitness Instructor of Polytechnic University, Hong Kong Community College, and Open University. 👟Training Area: Personal & Group Trainings, Strength & Conditioning, Sports Performance, Muay Thai, Ving Tsun, Elderly Fitness, Corrective Exercises & Rehabilitation, etc.