Kwan Ching Wong

This is Kelvin, an oversea graduated now a freelance personal trainer owning 4 years of body building experience; specialise in below criteria:

1. Muscles building (bulking, principle of progressive overload)

2. Fat loss (cutting, principle of nutrition & cardio manipulation)

3. Individual muscle groups training methods

4. Custom training program assording to clients conditions, body proportions and their specific targets

5. Cultivate student correct forms to stimulate muscles growth while preventing common injuries

Professional Certificate:

- Pre-member of HKCBBA Youth Team

- HKCBBA Body Building Instructor Level 1 Certificate

- HKPFA Physical Fitness Foundation Certificate

Lanuage abilities:

- Native Cantonese

- Native Mandarin

- Fluent English