Exercise Fitness in Wong Chuk Hang

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  • PY Fitness
    Athletics,Exercise & Fitness
    NEW
    Hired rate0
    PY Fitness was established in mid-2017 by a team of young coaches who are interested in expanding professional fitness services. We are committed to providing ...
    Personal Training
    Crossfit Lesson
    TRX Suspension Training
    + 2
    Remote
  • Vky Wong
    Exercise & Fitness
    NEW
    Hired rate0
    Weight Loss Diet Plan Muscle Gain and Fat Loss Exercise Lajin Massage...
    Personal Training
    Kowloon Bay
  • Aroga Studio
    Exercise & Fitness
    NEW
    Hired rate0
    很多人都覺得做瑜珈一定是高難度動作,要非常柔軟才可以做。但其實是倒返過來, 練習瑜伽帶給我們筋腱柔韌...
    Yoga Lesson
    Cheung Sha Wan
  • Happy
    Outsourcing,Tutoring,Running Errands,Party Room,and others
    NEW
    Hired rate3
    Hello I am Happy I graduated from Diocesan boys'school and served as track and field team captain and hurdler Hong Kong team's best achievement former ...
    Academic Tutoring
    Primary School Tutoring
    Personal Training
    + 6
    Tuen Mun
  • Kenneth
    Exercise & Fitness
    NEW
    Hired rate2
    Ocean Education endeavours to provide a lively learning atmosphere to stimulate students' multifaceted talents. Spreading our passion into a meticulously designed syllabus, we hope that ...
    Personal Training
    Diamond Hill
  • KC
    Exercise & Fitness
    NEW
    Hired rate0
    HKCBBA 2015 CLASSIC 2nd HKCBBA 2015 FITNESS 2nd PCA PRO AND HKBPSF 2015 CLASSIC 2nd MR. OLYMPIA AMATEUR ASIA 2017 MEN PHYSIQUE 3rd GLOBAL CLASSIC ...
    Personal Training
    Sheung Shui
  • Louis Lo
    Exercise & Fitness
    NEW
    Hired rate0
    I am [name], I have [x] years of [service] experience, I have assisted [x] customers to solve their problems, and I have gained the trust ...
    Personal Training
    健身教練課程
    Kwun Tong
  • +852 967***05
    Exercise & Fitness
    NEW
    Hired rate0
    I have been teaching fitness for more than 15 years. I have obtained the IPTFA coach certificate since 2004. I also hold the Hong Kong ...
    Personal Training
    健身教練課程
    Remote
  • Saif Deen
    Exercise & Fitness
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"I am a calisthenics athlete and I am a NASM certified personal trainer with 2 years of experience as a trainer in both the ...
    Personal Training
    Tuen Mun
  • Louis Cheung
    Exercise & Fitness
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"Louis專業健身教練介紹","bold":true}]},{"type":"paragraph","children":[{"text":"大家好,我是Louis,一位全職護士兼健身教練,擁有超過3年的專業健身行業經驗。現時轉職為freelance教練,提供更加優質以及彈性的健身指導,並服務不同居住地區的客戶。  "}]},{"type":"paragraph","children":[{"text":"","bold":true}]},{"type":"paragraph","children":[{"bold":true,"text":"教育與專業資格:"}]},{"type":"paragraph","children":[{"text":"**"},{"text":"運動醫學及健康科學碩士","underline":true},{"text":"(香港中文大學)**:"}]},{"type":"paragraph","children":[{"text":"我擁有深厚的理論知識,特別是在運動傷害預防和運動處方方面。我能根據最新的科學研究為客戶制定科學有效的健身計劃。同時,了解人體解剖學能提高健身安全與效果:正確動作、減少受傷、針對性訓練、理解肌肉協同、預防傷害、改善姿勢、有效伸展。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"**"},{"text":"香港護士管理局執照","underline":true},{"text":"(RN(Psy))**:"}]},{"type":"paragraph","children":[{"text":"護士背景能提升客戶健身效果:深知人體生理、處理運動傷害、制定營養計劃。這些專業知識提高訓練安全性和效率,促進整體健康管理。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"個人化健身訓練計劃:","bold":true}]},{"type":"paragraph","children":[{"text":"針對不同程度的客戶設計最佳的增肌方案"}]},{"type":"paragraph","children":[{"text":"- 初學者","underline":true}]},{"type":"paragraph","children":[{"text":"著重於建立正確的運動基礎和習慣。同時,簡單而具效果的訓練計劃將會是首選,以確保動作的正確性和安全性為優先"}]},{"type":"paragraph","children":[{"text":"- 中級者","underline":true}]},{"type":"paragraph","children":[{"text":"會設計更具挑戰性和多樣性的訓練計劃,重點在於增強肌肉量和力量。同時,會更注重訓練細節,避免身體進入適應期"}]},{"type":"paragraph","children":[{"text":"- 進階者","underline":true}]},{"type":"paragraph","children":[{"text":"主要目標是打破瓶頸,會針對個人的弱項進行特殊訓練,引入更高階訓練方法刺激增長。"}]},{"type":"paragraph","children":[{"bold":true,"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"服務內容:","bold":true}]},{"type":"paragraph","children":[{"text":"- **"},{"text":"全程專業指導","underline":true},{"text":"**:每個健身計劃都以科學為基礎,結合理論與實踐,確保客戶在安全且高效的環境中訓練。"}]},{"type":"paragraph","children":[{"text":"- **"},{"text":"一對一教學","underline":true},{"text":"**:課程期間完全專注在客戶訓練上,並提供個性化服務,亦可選擇與朋友一起上小組課程,讓你在互動中提高動力。"}]},{"type":"paragraph","children":[{"text":"- **"},{"text":"課後持續跟進","underline":true},{"text":"**:無論是通過WhatsApp或Signal,我會解答你的疑問,確保你在課程結束後依然能夠保持良好的鍛煉習慣。"}]},{"type":"paragraph","children":[{"text":"- **"},{"text":"增肌減脂與運動表現提升","underline":true},{"text":"**:無論你的目標是增肌、減脂還是提升運動表現,我都能制定合適的方案,幫助你達成目標。"}]},{"type":"paragraph","children":[{"text":"- **"},{"text":"運動傷害預防與恢復","underline":true},{"text":"**:利用我在運動醫學和護士背景的專業知識,提供專業的傷害預防以及訓練後的恢復建議,保障你的健康。  "}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"為何選擇我:","bold":true}]},{"type":"paragraph","children":[{"text":"我的雙重專業背景讓我在健身教練行業中脫穎而出。我不僅擁有運動醫學和科學的專業知識,還具備護理背景,這意味著我能夠全方位保障你的健康和安全。通過我的專業指導,你將能安全、有效地達成自己的健身目標,不論是身材管理、體能提升還是長期健康。"}]},{"type":"paragraph","children":[{"text":"","bold":true}]},{"type":"paragraph","children":[{"bold":true,"text":"聯絡資訊"}]},{"type":"paragraph","children":[{"text":"- 電話: 964***77"}]},{"type":"paragraph","children":[{"text":"- 電郵: ckp***@******.com"}]}]...
    健身教練課程
    Personal Training
    Tuen Mun
User Review
according to 2710 reviews
Overall
5.0
  • Grace
    November 1, 2024
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    Henry teaches very carefully and the training plan he arranges is very scientific.

  • 李太
    October 25, 2024

    In depth description of each movement, providing contrast of both correct and movement for deeper understanding. Very patience with explanation and correcting movements, with appropriate breaks and cool down movement in between each rep.

  • Iris Lee
    October 23, 2024
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    Leo sir helped me and gave me great advice during my weight loss process. He was constantly encouraging during the class and he didn’t feel hard at all. He is highly recommended👍

  • bombom
    October 20, 2024
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    It was my first time working out and I originally wanted to hire a female trainer, but I felt that this male trainer was more attentive, experienced and understood my needs better👍🏻 than the female trainer.

  • ani***@*****.com.hk
    October 16, 2024
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    I have done gym before, so it is very different from my previous trainer. The first trial was mainly to observe my physical condition. The coach is very professional, serious, patient and approachable. Sometimes there is a little bit...just that little bit, if it doesn't work, it won't work. The coach is so attentive and helps me carefully😊A very good coach👍👍👍

  • melody
    October 12, 2024
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    Super careful and patient