Tung Chung Directory

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  • Salon SS (東涌分店)
    Hair Salon
    (12)
    Hired rate263
    Merchant Profile 【Keep Top Hair Group】 With 40 years of hairdressing experience in Hong Kong, our goal is to be the best salon in the...
    Hair Coloring
    Haircut
    Hair Perm (Straight / Curly)
    + 1
    Tung Chung
  • +852 913***55
    Security System,Running Errands,Transport,Design & Renovation,and others
    NEW
    Hired rate0
    I am [name], I have [x] years of [service] experience, I have assisted [x] customers to solve their problems, and I have gained the trust ...
    Home Renovation
    Interior Design
    Partial Renovation
    + 27
    Remote
  • jef***@*****.com
    Exercise & Fitness
    NEW
    Hired rate0
    [{"type":"paragraph","content":[{"type":"text","text":"我是jeffrey擁有7年的私人健身教學經驗,已協助多個客戶解決問題,期間得到很多客戶的信任。 除了門市服務外,我也提供上門服務,服務範圍包括康文署,戶外場所,私人訓練健身室,會所等 如對我既...
    健身教練課程
    Personal Training
    Street Workout Lesson
    + 1
    All Hong Kong
  • CC
    Gift Services
    (3)
    Hired rate7
    I love wrapping gifts, feel free to discuss and tailor made for the special packing gir you....
    Gift Wrapping
    Christmas Hamper Arrangement
    Tsing Yi
  • Raza
    Running Errands
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"I distinguish myself in errands provision with a focus on efficiency and reliability:"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"Personalized Service: ","bold":true},{"text":"I tailor my approach to meet your specific needs, ensuring a ...
    Game Player
    Errands
    Priority Merit Giving
    + 1
    Remote
  • Paul Lui
    Other Music Lessons
    NEW
    Hired rate0
    [{"children":[{"text":"I am Paul Lui, and I am learning recording and mixing from recording and mixing engineer Luo Dayou. My service scope includes: recording (only in ...
    Audio Mixing Lesson
    Sound Recording Lesson
    Lyric Writing Lesson
    Remote
  • Pawsome Pawtrait
    Lifestyle Photograhy,Other Pets Services,Pet Service,Audio & Visual Production,and others
    NEW
    Hired rate0
    [{"children":[{"text":"HisCreation Productions provides a variety of photography and video shooting services, which are widely praised and recognized for its professionalism.\n\n Various types of photography include, ...
    Pet Photography
    Videography
    Conceptual Photography
    + 7
    Remote
  • Miley
    Outsourcing
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"本人為香港理工大學內衣設計系畢業生,有基本設計技能,可從事基本設計工作。另外本人有多年兼職全職售貨員,現職空中服務員,有豐富服務經驗,希望於空餘時間可兼職工作"}]},{"type":"paragraph","children":[{"text":"流利廣東話英語普通話,可從事資料輸入員"}]}]...
    Mystery Consumer
    Event Assistant
    Copyediting & Proofreading
    + 1
    Tsing Yi
  • Law Hillmen Ingrid
    Digital Marketing
    NEW
    Hired rate0
    Nice to meet you, I am Ingrid, a professional marketing specialist with 10 years of experience. I have provided service for 30+ clients. Clients I’ve ...
    Social Media Marketing
    All Hong Kong
  • Louis Cheung
    Exercise & Fitness
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"Louis專業健身教練介紹","bold":true}]},{"type":"paragraph","children":[{"text":"大家好,我是Louis,一位全職護士兼健身教練,擁有超過3年的專業健身行業經驗。現時轉職為freelance教練,提供更加優質以及彈性的健身指導,並服務不同居住地區的客戶。  "}]},{"type":"paragraph","children":[{"text":"","bold":true}]},{"type":"paragraph","children":[{"bold":true,"text":"教育與專業資格:"}]},{"type":"paragraph","children":[{"text":"**"},{"text":"運動醫學及健康科學碩士","underline":true},{"text":"(香港中文大學)**:"}]},{"type":"paragraph","children":[{"text":"我擁有深厚的理論知識,特別是在運動傷害預防和運動處方方面。我能根據最新的科學研究為客戶制定科學有效的健身計劃。同時,了解人體解剖學能提高健身安全與效果:正確動作、減少受傷、針對性訓練、理解肌肉協同、預防傷害、改善姿勢、有效伸展。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"**"},{"text":"香港護士管理局執照","underline":true},{"text":"(RN(Psy))**:"}]},{"type":"paragraph","children":[{"text":"護士背景能提升客戶健身效果:深知人體生理、處理運動傷害、制定營養計劃。這些專業知識提高訓練安全性和效率,促進整體健康管理。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"個人化健身訓練計劃:","bold":true}]},{"type":"paragraph","children":[{"text":"針對不同程度的客戶設計最佳的增肌方案"}]},{"type":"paragraph","children":[{"text":"- 初學者","underline":true}]},{"type":"paragraph","children":[{"text":"著重於建立正確的運動基礎和習慣。同時,簡單而具效果的訓練計劃將會是首選,以確保動作的正確性和安全性為優先"}]},{"type":"paragraph","children":[{"text":"- 中級者","underline":true}]},{"type":"paragraph","children":[{"text":"會設計更具挑戰性和多樣性的訓練計劃,重點在於增強肌肉量和力量。同時,會更注重訓練細節,避免身體進入適應期"}]},{"type":"paragraph","children":[{"text":"- 進階者","underline":true}]},{"type":"paragraph","children":[{"text":"主要目標是打破瓶頸,會針對個人的弱項進行特殊訓練,引入更高階訓練方法刺激增長。"}]},{"type":"paragraph","children":[{"bold":true,"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"服務內容:","bold":true}]},{"type":"paragraph","children":[{"text":"- **"},{"text":"全程專業指導","underline":true},{"text":"**:每個健身計劃都以科學為基礎,結合理論與實踐,確保客戶在安全且高效的環境中訓練。"}]},{"type":"paragraph","children":[{"text":"- **"},{"text":"一對一教學","underline":true},{"text":"**:課程期間完全專注在客戶訓練上,並提供個性化服務,亦可選擇與朋友一起上小組課程,讓你在互動中提高動力。"}]},{"type":"paragraph","children":[{"text":"- **"},{"text":"課後持續跟進","underline":true},{"text":"**:無論是通過WhatsApp或Signal,我會解答你的疑問,確保你在課程結束後依然能夠保持良好的鍛煉習慣。"}]},{"type":"paragraph","children":[{"text":"- **"},{"text":"增肌減脂與運動表現提升","underline":true},{"text":"**:無論你的目標是增肌、減脂還是提升運動表現,我都能制定合適的方案,幫助你達成目標。"}]},{"type":"paragraph","children":[{"text":"- **"},{"text":"運動傷害預防與恢復","underline":true},{"text":"**:利用我在運動醫學和護士背景的專業知識,提供專業的傷害預防以及訓練後的恢復建議,保障你的健康。  "}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"為何選擇我:","bold":true}]},{"type":"paragraph","children":[{"text":"我的雙重專業背景讓我在健身教練行業中脫穎而出。我不僅擁有運動醫學和科學的專業知識,還具備護理背景,這意味著我能夠全方位保障你的健康和安全。通過我的專業指導,你將能安全、有效地達成自己的健身目標,不論是身材管理、體能提升還是長期健康。"}]},{"type":"paragraph","children":[{"text":"","bold":true}]},{"type":"paragraph","children":[{"bold":true,"text":"聯絡資訊"}]},{"type":"paragraph","children":[{"text":"- 電話: 964***77"}]},{"type":"paragraph","children":[{"text":"- 電郵: ckp***@******.com"}]}]...
    健身教練課程
    Personal Training
    Tuen Mun