Exercise Fitness in Tseung Kwan O

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  • 冠軍教練
    Exercise & Fitness
    (4)
    Hired rate4
    hello i am toby quote to your coach I, Bill, have been a fitness coach for eight years. I hold the most professionally recognized NASM ...
    Personal Training
    Stretching Lesson
    Kwun Tong
  • John Ho
    Exercise & Fitness
    NEW
    Hired rate0
    As a professional fitness coach, while teaching fitness knowledge to a large number of students, I found that fitness is a sport that is easy ...
    Personal Training
    健身教練課程
    Tsuen Wan
    • 攝於2021年8月30日 (around 2 年健身)
    • 攝於2020年4月30日(around一年健身)
    • 攝於2019年12月25日(around半年健身)
    • 攝於2019年5月21日 (剛剛開始接觸健身)只做push up & pull ups & core exercises
  • Kelvin
    Exercise & Fitness
    NEW
    Hired rate0
    [{"type":"list","children":[{"type":"list-item","children":[{"text":"我是Kelvin,擁有10年經驗,服務顧客超過30個,且備受好評。"}]},{"type":"list-item","children":[{"text":"我的服務範圍包括 : 健身 l 廋身 l 健康體態 l 減壓 l 外表 l 心態 l 訓練 I 可室內/外上課 "}]},{"type":"list-item","children":[{"text":"專業資格:持有NCSF CPT國際專業私人健身教練証照"}]},{"type":"list-item","children":[{"text":"注重 ...
    Personal Training
    Remote
  • Adrian +852 615***18
    Exercise & Fitness
    NEW
    Hired rate0
    你好,我是Adrian,擁有8年的個人健身經驗和超過一年教練服務經驗。 如有任何問題,歡迎客戶向我查詢,我十分樂意為你解答。 Hi! My name is Adrian. I have 8 ...
    Personal Training
    Remote
  • Vito Ip
    Exercise & Fitness
    NEW
    Hired rate0
    Vito Ip Fitness & Stretching Coach Instagram: Vito_1994 Languages: Cantonese English Specialties: Weight Loss/Gain Bodybuilding/Figure preparation Strength & Auditioning Weight training Stretching & Flexibility I ...
    Personal Training
    Stretching Lesson
    Street Workout Lesson
    Remote
  • istp_yogaRYS 200瑜伽導師
    Exercise & Fitness
    NEW
    Hired rate1
    🦦🧘🏼‍♀️0Basic yoga class: Yoga is suitable for everyone. When learning yoga for the first time, usually the muscles and bones are...
    Yoga Lesson
    Remote
    • 瑜伽輪:

瑜伽適合每一個人,初學瑜伽的時候,通常筋骨都比較硬,做起來難免會吃力一點,如果勉強做或者會用錯力而拉傷。善用工具,包括瑜伽磚、瑜伽繩、瑜伽輪。在做不同式子的時候能幫忙借力、穩定和承托身體,減輕關節或肌肉的壓力,有助訓練者慢慢加強柔軟度,初學Yoga的朋友必備!
    • 水晶頌鉢

瑜伽小知識 11🧘🏻‍---「水晶頌缽💎」

上一回介紹到頌缽瑜伽的特別之處😊,而今次再向外發展,和大家介紹頌缽的分枝,「水晶頌缽」

有人說,它是來自天堂😇的聲音。究竟「水晶頌缽」是什麼?為什麼會如此令人心醉且沉迷?
    • 哈達瑜伽:

瑜伽小知識 🧘🏻‍---「哈他瑜伽」

Hatha Yoga(梵文हठयोग),又被稱為哈達、訶陀瑜伽、哈他瑜伽。
  • DebbyLKY
    Exercise & Fitness
    NEW
    Hired rate0
    Personal Trainer 🏋🏽‍♀️ Swimming instructor 🏊🏼‍♀️...
    Personal Training
    All Hong Kong
  • movefitmoveit
    Exercise & Fitness,Ball Games,Massage & Acupressure
    NEW
    Hired rate0
    My name is Lam. I have many years of sports experience. I have taken sports-related and sports medicine courses in college. I have a certain ...
    Massage and Acupressure
    Personal Training
    Stretching Lesson
    + 1
    Lai Chi Kok
  • Will
    Exercise & Fitness
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"專注運動表現與身型平衡"}]},{"type":"paragraph","children":[{"text":"改善日常姿勢"}]},{"type":"paragraph","children":[{"text":"跟據生活習慣 個人喜好 定立漸進式課程"}]},{"type":"paragraph","children":[{"text":"平常可透過社...
    Personal Training
    Remote
  • +852 926***07
    Exercise & Fitness
    NEW
    Hired rate0
    😊Hi, my female fitness trainer Moon. 🧘🏻‍♀️Worked full-time in a large fitness center on Hong Kong Island, with one-to-one personal trainers,...
    Personal Training
    Yau Ma Tei
User Review
according to 2715 reviews
Overall
5.0
  • cox***@*****.com
    November 16, 2024
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    Very professional and attentive, has become a long-term employee

  • Llo***@*****.com
    November 13, 2024
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    Very good. The most important thing is to catch you in the right position.

  • Wing Kam Chan
    November 12, 2024
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    He has rich professional knowledge and carefully considered my actual needs to arrange suitable training. Highly recommended!!!

  • Grace
    November 1, 2024
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    Henry teaches very carefully and the training plan he arranges is very scientific.

  • 李太
    October 25, 2024

    In depth description of each movement, providing contrast of both correct and movement for deeper understanding. Very patience with explanation and correcting movements, with appropriate breaks and cool down movement in between each rep.

  • Iris Lee
    October 23, 2024
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    Leo sir helped me and gave me great advice during my weight loss process. He was constantly encouraging during the class and he didn’t feel hard at all. He is highly recommended👍