Exercise Fitness in Tseung Kwan O

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  • Cosyoga
    Facial and Body Treatment,Fitness,Yoga,Dancing,and others
    NEW
    Hired rate0
    COSYOGA has studios in Yau Ma Tei and Kwai Fong, with aerial and various types of ground yoga, catering to the needs of different students, ...
    Slimming Treatments
    Nutritionist Service
    Physiotherapy Service
    + 5
    Kwun Tong
  • Kim Yam
    Ball Games,Fitness,Exercise & Fitness,Water Sports
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"我是Kim Sir,擁有4年的教練經驗,能夠提供切合客戶,小朋友需要的訓練方案,過程中會提供飲食指導等。 籃球員而言,亦會為不同位置的球員度身訂造訓練。\n\n服務特點:\n全程私人跟進\n一對一教學"}]},{"type":"paragraph","children":[{"text":"課堂以外飲食指導"}]},{"type":"paragraph","children":[{"text":"\n專業資格:\n美國籃球金章"}]},{"type":"paragraph","children":[{"text":"泳池救生章"}]},{"type":"paragraph","children":[{"text":"運動教練及運動表現高級文憑"}]},{"type":"paragraph","children":[{"text":"Thei Sports Coaching Year 3 Student "}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"\n過往經驗/例子:\nU18 香港發展隊"}]},{"type":"paragraph","children":[{"text":"香港大學代表隊"}]},{"type":"paragraph","children":[{"text":"職訓局代表隊"}]},{"type":"paragraph","children":[{"text":"甲二 註冊球員"}]},{"type":"paragraph","children":[{"text":"4年重量訓練經驗\n"}]}]...
    Basketball Lesson
    Swimming Lesson
    Personal Training
    + 1
    Remote
  • Milan
    Fitness,Boxing,Exercise & Fitness
    NEW
    Hired rate0
    Hi, My names Milan. I have 6years of experience as a professional fighter based in hk and have competed in Hong Kong and Thailand. I’ve ...
    Boxing
    Muay Thai
    Thai Boxing Lesson
    + 3
    Remote
  • Lancer Wong
    Exercise & Fitness,Boxing
    NEW
    Hired rate1
    Group and personal trainer available: If you are interested in fat loss / fitness / muay thai / stretching therapy, please inquire and make an ...
    Kickboxing Lesson
    Thai Boxing Lesson
    Personal Training
    + 2
    Tai Po
  • Hugh Lam
    Facial and Body Treatment,Exercise & Fitness,Other Sports Lessons
    NEW
    Hired rate0
    My name is Hugh, a fitness trainer. I have a wealth of sports knowledge and over four years of experience as a fitness trainer. My ...
    Personal Training
    健身教練課程
    Stretching Lesson
    + 4
    Causeway Bay
    • 舉重班:

課程內容:
⭐️抓舉及挺舉基礎
⭐️改善動作
⭐️如何避免受傷
⭐️增加關節活動性

每節課堂會跟隨林教練設計的訓練課程,當中包括抓舉及挺舉、硬拉、深蹲、舉重輔助動作和肌肉訓練。

日期:逢星期一、二、四、五、六
地點:鰂魚涌

這是設計給小班教學模式
*每班上限為四人*
  • LI HO WANG
    Exercise & Fitness
    (4)
    Hired rate7
    "As long as we keep striving for perfection, we will surely achieve great achievements." So I started the road of fitness. I started to exercise ...
    Personal Training
    Tuen Mun
  • Joe Wong
    Exercise & Fitness
    NEW
    Hired rate0
    I am a personal trainer with 10 years of teaching experience. I have multiple professional qualifications in boxing, HIIT, TRX, weight training, weight loss and ...
    Personal Training
    TRX Suspension Training
    Stretching Lesson
    + 1
    All Kowloon
  • 私人教練訓練營
    Martial Arts,Exercise & Fitness
    (2)
    Hired rate3
    Rapid weight loss and fitness training, pre-marital fitness training, prenatal and postnatal training and body shape restoration, weight gain, sports trauma and recovery, skeleton improvement, ...
    Personal Training
    TRX Suspension Training
    Stretching Lesson
    + 2
    Causeway Bay
  • Angus Cheung
    Athletics,Exercise & Fitness,Massage & Acupressure,Boxing
    (2)
    Hired rate2
    Increase your personal potential through exercise and efficient training I hold (instructor certificate) the following Hong Kong Swimming Teachers Association Asian Physical Fitness Professional Academy ...
    Personal Training
    Crossfit Lesson
    Massage and Acupressure
    + 4
    Remote
  • Ching WAN
    Exercise & Fitness
    (1)
    Hired rate2
    [{"type":"paragraph","children":[{"text":"本人畢業於香港浸會大學運動學系,並考獲美國國家運動醫學院私人教練(NASM CPT)、香港伸展運動學會-伸展治療導師、私人伸展導師、彈力帶導師及IPTFA-Pilates Matwork 導師等資格。擁有8年以上的私人教學經驗,根據客人的能力及意願,可為客人安排減肥瘦身、姿勢改善、痛症舒緩及塑造身形等課程。"}]}]...
    Personal Training
    Stretching Lesson
    Pilates Lesson
    Remote
User Review
according to 2715 reviews
Overall
5.0
  • cox***@*****.com
    November 16, 2024
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    Very professional and attentive, has become a long-term employee

  • Llo***@*****.com
    November 13, 2024
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    Very good. The most important thing is to catch you in the right position.

  • Wing Kam Chan
    November 12, 2024
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    He has rich professional knowledge and carefully considered my actual needs to arrange suitable training. Highly recommended!!!

  • Grace
    November 1, 2024
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    Henry teaches very carefully and the training plan he arranges is very scientific.

  • 李太
    October 25, 2024

    In depth description of each movement, providing contrast of both correct and movement for deeper understanding. Very patience with explanation and correcting movements, with appropriate breaks and cool down movement in between each rep.

  • Iris Lee
    October 23, 2024
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    Leo sir helped me and gave me great advice during my weight loss process. He was constantly encouraging during the class and he didn’t feel hard at all. He is highly recommended👍