Fitness Health in Tiu Keng Leng

[{"type":"paragraph","children":[{"text":"My name is Jasmine. A RYT 400 experienced and passionate full time yoga instructor with 4 years of experience teaching different type of students. Share ...

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【Private Swimming Instructor | Hong Kong, Kowloon and New Territories recruit students throughout the year】 🌊🌊🌊 Adults and children who want to ...

[{"type":"paragraph","children":[{"text":"我是健身教練Nic，擁有超過10年教練經驗，與大部分教練不同的地方是我擅長處理痛症，除了舒緩之外，我亦會安排適合的運動從根源解決痛症。服務顧客超過500個，且備受好評。與大部分教練的我的服務範圍包括：","font":"headline3"}]},{"type":"paragraph","children":[{"text":"1. 痛症治療","font":"headline3"}]},{"type":"paragraph","children":[{"text":"2. 銀髮族訓練","font":"headline3"}]},{"type":"paragraph","children":[{"text":"3. 減肥塑身","font":"headline3"}]},{"type":"paragraph","children":[{"text":"4. 增肌 專業資格： Rehab Trainer Master Trainer","font":"headline3"}]},{"type":"paragraph","children":[{"text":"ATP KB trainer","font":"headline3"}]},{"type":"paragraph","children":[{"text":"AASFP教練","font":"headline3"}]},{"type":"paragraph","children":[{"text":"過往經驗/例子： ","font":"headline3"}]},{"type":"paragraph","children":[{"font":"headline3","text":"例子一"}]},{"type":"paragraph","children":[{"text":"我曾為一位因滑雪意外造成肩部骨折的六十歲學生訓練，透過一星期兩次的訓練，以及設立日常伸展運動，協助她在3個月內從不能提高手臂到可以負重舉高過肩。","font":"headline3"}]},{"type":"paragraph","children":[{"text":"","font":"headline3"}]},{"type":"paragraph","children":[{"font":"headline3","text":"例子二"}]},{"type":"paragraph","children":[{"text":"一位體脂曾經過高，體重超過100公斤的男士在9年前找到我，在減脂同時，我為他增加了不少肌肉，令他身體質素變好的同時，也不會因為體重而造成關節痛，協助他處理日常生活及工作所需，至今這位學生仍然恆常找我訓練。","font":"headline3"}]},{"type":"paragraph","children":[{"text":"","font":"headline3"}]},{"type":"paragraph","children":[{"font":"headline3","text":"例子三"}]},{"type":"paragraph","children":[{"text":"膝頭曾經接受前十字韌帶手術的籃球愛好者，因為術後需要做大量伸展以確保活動能力，我在他康復前期，除了加入動態伸展，亦教導了他一些運動發力的正確方法，以確保他不會受到二次傷害。我們逐漸增加訓練難度及強度，現在這位學生已可每週與朋友暢快地打籃球，據他所說他的運動表現比受傷前更佳。","font":"headline3"}]},{"type":"paragraph","children":[{"text":"","font":"headline3"}]},{"type":"paragraph","children":[{"font":"headline3","text":"服務特點： "}]},{"type":"paragraph","children":[{"font":"headline3","text":"．一對一訓練"}]},{"type":"paragraph","children":[{"text":"．一對二訓練","font":"headline3"}]},{"type":"paragraph","children":[{"text":"．運動按摩","font":"headline3"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]}]...

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Christy丨2017丨🧘RYT✅丨✅RYS🧘 🤸Aerial Yoga🤸Ground Slimming Stretch 🤸Hatta Yoga 🤸Yin Yoga 🧘‍♀️Slim waist but not thin chest 🥰 Body line 🤸...