Exercise Fitness in Tiu Keng Leng

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  • He She Fits
    Fitness,Yoga,Exercise & Fitness
    NEW
    Hired rate0
    8 weeks personal training plan 💡 Free trial class every Tuesday to three classes, achieve your goals quickly❗ Class location: Causeway Bay | Wan Chai...
    Stretching Lesson
    Personal Training
    Yoga Lesson
    + 2
    Causeway Bay
  • 體育教練,伸展及復康導師Yin Sir
    Athletics,Facial and Body Treatment,Treatment & Recovery,Exercise & Fitness,and others
    NEW
    Hired rate6
    Hello everyone👋🏾If you have any questions about basketball, physical fitness, stretching and swimming, please feel free to inquire🔍 I am Rayin and I am studying ...
    Slimming Treatments
    Chinese Chiropractic Adjustment
    Physiotherapy Service
    + 10
    Remote
  • Billy Chen
    Athletics,Exercise & Fitness,Water Sports
    NEW
    Hired rate1
    Billy Chen is a full-time athlete whose main event is marathon and has several professional coaching qualifications: -Asian fitness running coach certificate - Physical Fitness ...
    Running Training Lesson
    健身教練課程
    Personal Training
    + 3
    Yuen Long
  • Oscar.cming
    Exercise & Fitness
    NEW
    Hired rate0
    ACSM certified Personal Trainer Lifestyle coaching | Body transformation 📧 Unlimited Consultation, Fitness assessment | 在線個人咨詢,身體評估 🏋🏼‍♀️...
    Personal Training
    Remote
  • Wilson@rise_t_club
    Ball Games,Exercise & Fitness,Water Sports
    NEW
    Hired rate0
    lee sir -Rise Swimming Club Coach - Member of the swimming team of St. Canaan Middle School - Former coach and teaching assistant of Boji ...
    Stretching Lesson
    TRX Suspension Training
    Swimming Lesson
    + 1
    Remote
  • Cherry Ho
    Fitness,Exercise & Fitness
    NEW
    Hired rate3
    The scope of teaching includes stretching classes and various types of yoga (eg Hatha Yoga, Yin Yoga, Vinyasa Yoga, Detox Yoga, Power Yoga, etc. Yoga ...
    Yoga Lesson
    Stretching Lesson
    Yoga & Pilates
    Remote
  • Kim Yam
    Fitness,Exercise & Fitness,Ball Games,Water Sports
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"我是Kim Sir,擁有4年的教練經驗,能夠提供切合客戶,小朋友需要的訓練方案,過程中會提供飲食指導等。 籃球員而言,亦會為不同位置的球員度身訂造訓練。\n\n服務特點:\n全程私人跟進\n一對一教學"}]},{"type":"paragraph","children":[{"text":"課堂以外飲食指導"}]},{"type":"paragraph","children":[{"text":"\n專業資格:\n美國籃球金章"}]},{"type":"paragraph","children":[{"text":"泳池救生章"}]},{"type":"paragraph","children":[{"text":"運動教練及運動表現高級文憑"}]},{"type":"paragraph","children":[{"text":"Thei Sports Coaching Year 3 Student "}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"\n過往經驗/例子:\nU18 香港發展隊"}]},{"type":"paragraph","children":[{"text":"香港大學代表隊"}]},{"type":"paragraph","children":[{"text":"職訓局代表隊"}]},{"type":"paragraph","children":[{"text":"甲二 註冊球員"}]},{"type":"paragraph","children":[{"text":"4年重量訓練經驗\n"}]}]...
    Basketball Lesson
    Swimming Lesson
    Personal Training
    + 1
    Remote
  • Cosyoga
    Facial and Body Treatment,Fitness,Yoga,Dancing,and others
    NEW
    Hired rate0
    COSYOGA has studios in Yau Ma Tei and Kwai Fong, with aerial and various types of ground yoga, catering to the needs of different students, ...
    Slimming Treatments
    Nutritionist Service
    Physiotherapy Service
    + 5
    Kwun Tong
  • Milan
    Fitness,Boxing,Exercise & Fitness
    NEW
    Hired rate0
    Hi, My names Milan. I have 6years of experience as a professional fighter based in hk and have competed in Hong Kong and Thailand. I’ve ...
    Boxing
    Muay Thai
    Thai Boxing Lesson
    + 3
    Remote
  • Hugh Lam
    Facial and Body Treatment,Exercise & Fitness,Other Sports Lessons
    NEW
    Hired rate0
    My name is Hugh, a fitness trainer. I have a wealth of sports knowledge and over four years of experience as a fitness trainer. My ...
    Personal Training
    健身教練課程
    Stretching Lesson
    + 4
    Causeway Bay
    • 舉重班:

課程內容:
⭐️抓舉及挺舉基礎
⭐️改善動作
⭐️如何避免受傷
⭐️增加關節活動性

每節課堂會跟隨林教練設計的訓練課程,當中包括抓舉及挺舉、硬拉、深蹲、舉重輔助動作和肌肉訓練。

日期:逢星期一、二、四、五、六
地點:鰂魚涌

這是設計給小班教學模式
*每班上限為四人*
User Review
according to 2715 reviews
Overall
5.0
  • cox***@*****.com
    November 16, 2024
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    Very professional and attentive, has become a long-term employee

  • Llo***@*****.com
    November 13, 2024
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    Very good. The most important thing is to catch you in the right position.

  • Wing Kam Chan
    November 12, 2024
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    He has rich professional knowledge and carefully considered my actual needs to arrange suitable training. Highly recommended!!!

  • Grace
    November 1, 2024
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    Henry teaches very carefully and the training plan he arranges is very scientific.

  • 李太
    October 25, 2024

    In depth description of each movement, providing contrast of both correct and movement for deeper understanding. Very patience with explanation and correcting movements, with appropriate breaks and cool down movement in between each rep.

  • Iris Lee
    October 23, 2024
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    Leo sir helped me and gave me great advice during my weight loss process. He was constantly encouraging during the class and he didn’t feel hard at all. He is highly recommended👍