Personal Training in Tin Hau

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  • Hugh Lam
    Facial and Body Treatment,Exercise & Fitness,Other Sports Lessons
    NEW
    Hired rate0
    My name is Hugh, a fitness trainer. I have a wealth of sports knowledge and over four years of experience as a fitness trainer. My ...
    Personal Training
    健身教練課程
    Stretching Lesson
    + 4
    Causeway Bay
    • 舉重班:

課程內容:
⭐️抓舉及挺舉基礎
⭐️改善動作
⭐️如何避免受傷
⭐️增加關節活動性

每節課堂會跟隨林教練設計的訓練課程,當中包括抓舉及挺舉、硬拉、深蹲、舉重輔助動作和肌肉訓練。

日期:逢星期一、二、四、五、六
地點:鰂魚涌

這是設計給小班教學模式
*每班上限為四人*
  • Coach KN
    Martial Arts,Exercise & Fitness,Water Sports
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"Private Professional Swimming Lessons","bold":true}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"🏊‍♂️ Embark on a swimming journey with Coach Ms. Yuen in our private swimming lessons."}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"🌟 With "},{"text":"over 3 years of experience","bold":true},{"text":" in ...
    Swimming Lesson
    Female Personal Trainer
    Personal Training
    + 1
    Remote
  • 私人教練訓練營
    Martial Arts,Exercise & Fitness
    (2)
    Hired rate3
    Rapid weight loss and fitness training, pre-marital fitness training, prenatal and postnatal training and body shape restoration, weight gain, sports trauma and recovery, skeleton improvement, ...
    Personal Training
    TRX Suspension Training
    Stretching Lesson
    + 2
    Causeway Bay
  • Angus Cheung
    Athletics,Massage & Acupressure,Boxing,Exercise & Fitness
    (2)
    Hired rate2
    Increase your personal potential through exercise and efficient training I hold (instructor certificate) the following Hong Kong Swimming Teachers Association Asian Physical Fitness Professional Academy ...
    Personal Training
    Crossfit Lesson
    Massage and Acupressure
    + 4
    Remote
  • 刘嘉欣
    Exercise & Fitness
    NEW
    Hired rate0
    Five years of service in the People's Liberation Army, one and a half years of personal bodyguard experience. Proficient in domestic weapons, politically qualified and ...
    Personal Training
    Remote
  • YYCC
    Exercise & Fitness
    NEW
    Hired rate0
    I am Amy. I have 3 years of fitness experience. I have assisted more than 10 customers in solving problems and gained the trust of ...
    Female Personal Trainer
    Personal Training
    健身教練課程
    + 1
    Remote
  • Ching WAN
    Exercise & Fitness
    (1)
    Hired rate2
    [{"type":"paragraph","children":[{"text":"本人畢業於香港浸會大學運動學系,並考獲美國國家運動醫學院私人教練(NASM CPT)、香港伸展運動學會-伸展治療導師、私人伸展導師、彈力帶導師及IPTFA-Pilates Matwork 導師等資格。擁有8年以上的私人教學經驗,根據客人的能力及意願,可為客人安排減肥瘦身、姿勢改善、痛症舒緩及塑造身形等課程。"}]}]...
    Personal Training
    Stretching Lesson
    Pilates Lesson
    Remote
  • Yoga With Chloe 空中瑜珈
    Exercise & Fitness
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":".豐富經驗,累積教授時數超過5500小時"}]},{"type":"paragraph","children":[{"text":".有教授導師課程經驗"}]},{"type":"paragraph","children":[{"text":".主要課程類別:空中瑜伽|空中旋轉吊床|空中吊環|後彎倒立|深度拉筋"}]},{"type":"paragraph","children":[{"text":".主要教授地區:屯門/荔枝角,其他地區可議"}]},{"type":"paragraph","children":[{"text":".價錢合理,沒有捆綁式合約"}]},{"type":"paragraph","children":[{"text":".歡迎公司Team Building瑜珈班"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"【老師的話】"}]},{"type":"paragraph","children":[{"text":"Chloe老師曾經都是一個不柔軟亦沒有力量的人,所以我非常明白同學仔一開始學習的難處。經過多年練習和教學,我知道甚麼練習方式可以令新手同學更快上手,亦會以健身的教學經驗,令同學仔力量和柔軟度同步增長,以完成他們曾經以為不可能完成的動作。配合運動治療的知識,以防止同學在練習時受傷的機會。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"【專業資格】"}]},{"type":"paragraph","children":[{"text":".Yoga Alliance Experienced Registered Yoga Teacher ERYT-200"}]},{"type":"paragraph","children":[{"text":".30 Hours Aerial Yoga Teacher Training"}]},{"type":"paragraph","children":[{"text":".60 Hours Spinning Hammock Teacher Training"}]},{"type":"paragraph","children":[{"text":".30 Hours Aerial Hoop Teacher Training"}]},{"type":"paragraph","children":[{"text":".Bachelor of Sports ...
    Female Personal Trainer
    Crossfit Lesson
    Pilates Lesson
    + 3
    Remote
  • Ray
    Martial Arts,Boxing,Exercise & Fitness
    (2)
    Hired rate12
    My name is Ray. I have 6 years of experience in teaching Muay Thai. I have assisted at least 200 clients to solve problems, including ...
    Personal Training
    健身教練課程
    Yoga Lesson
    + 10
    Lai Chi Kok
    • 訓練學生成功獲得頭銜
    • 日常訓練
    • 日常訓練
  • Isaac Lee
    Exercise & Fitness
    (1)
    Hired rate24
    With several years of fitness and teaching experience, he will first understand the different abilities of each student and then provide training courses that are ...
    Personal Training
    Remote
User Review
according to 2035 reviews
Overall
5.0
  • Llo***@*****.com
    November 13, 2024
    Auto-translated from Chinese (Traditional)
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    Very good. The most important thing is to catch you in the right position.

  • Wing Kam Chan
    November 12, 2024
    Auto-translated from Chinese (Traditional)
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    He has rich professional knowledge and carefully considered my actual needs to arrange suitable training. Highly recommended!!!

  • Grace
    November 1, 2024
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    Henry teaches very carefully and the training plan he arranges is very scientific.

  • 李太
    October 25, 2024

    In depth description of each movement, providing contrast of both correct and movement for deeper understanding. Very patience with explanation and correcting movements, with appropriate breaks and cool down movement in between each rep.

  • Iris Lee
    October 23, 2024
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    Leo sir helped me and gave me great advice during my weight loss process. He was constantly encouraging during the class and he didn’t feel hard at all. He is highly recommended👍

  • bombom
    October 20, 2024
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    It was my first time working out and I originally wanted to hire a female trainer, but I felt that this male trainer was more attentive, experienced and understood my needs better👍🏻 than the female trainer.