Exercise Fitness in Tai Wo Hau

[{"type":"paragraph","children":[{"text":"Haru老師自2021年起教授多種瑜伽課程：空中瑜伽，哈達瑜伽，瑜伽伸展，瑜伽環，親子瑜伽等。課堂中可按學生需要，配合呼吸及冥想練習, 提升身、心、靈健康。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"服務特點："}]},{"type":"paragraph","children":[{"text":"・根據學生程度, 安排不同式子組合"}]},{"type":"paragraph","children":[{"text":"・由淺入深, 建立肌耐力及柔軟度"}]},{"type":"paragraph","children":[{"text":"・全程私人跟進"}]},{"type":"paragraph","children":[{"text":"・提供一對一教學"}]},{"type":"paragraph","children":[{"text":"・可安排上門或線上教學"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"服務範圍包括："}]},{"type":"paragraph","children":[{"text":"・小組瑜伽班"}]},{"type":"paragraph","children":[{"text":"・自組瑜伽班"}]},{"type":"paragraph","children":[{"text":"・一對一瑜伽班"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"專業資格："}]},{"type":"paragraph","children":[{"text":"・RYT 500"}]},{"type":"paragraph","children":[{"text":"・Kids yoga 95hour teaching...

[{"type":"paragraph","children":[{"text":"經Dragon是一位擁有15年私人健身教練經驗的專業人士，也是詠春師傅，師承葉問長子葉準。\n曾是前乙組星𡷊足球會及香港足球代表隊的成員，並在學界A及B組1500m比賽中連續三年奪冠。\n專業領域包括協助私人會所統籌10公里馬拉松賽跑訓練，利用自創的HIIT訓練幫助日理萬機的老闆們有效地減肥增肌，改善失眠，並成功幫助一位患有糖尿病的地產公司老闆回覆正常。也幫助一位75歲的意大利商人從有肚腩到六塊腹肌，以及一位65歲正在接受化療的癌症商人從身體虛弱到增強自信心、身體協調性和肌肉。此外，還協助教會的弟兄姊妹們進行街頭健身訓練，最多時可容納20人。你的服務區域包括荃灣、深井、西貢、旺角和北角，並提供荃灣的團體訓練班。，已協助[x]個客戶解決問題，期間得到很多客戶的信任。\n除了門市服務外，我也提供上門服務，服務範圍包括[列出服務]等。\n如對[服務]有任何問題，歡迎客戶向我查詢，我十分樂意為你解答。"}]}]...

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[{"type":"paragraph","children":[{"text":"我叫Bobo 🍑Peach Gym女子健身工作室的創始人"}]},{"type":"paragraph","children":[{"text":"INSTAGRAM社交平台擁有過十萬粉絲的女健身教練博主✨ "}]},{"type":"paragraph","children":[{"text":"2022香港環球賽美臀健身小姐全場冠軍⚜️"}]},{"type":"paragraph","children":[{"text":"沒有練不出的臀，只有錯誤的訓練技巧！早學早受益"}]},{"type":"paragraph","children":[{"text":"本人從就業以來只專注女性訓練。"}]},{"type":"paragraph","children":[{"text":"包括減脂，增肌，產後修復，蜜桃臀，馬甲線，上身倒三角塑形訓練以及專業體態糾正服務。"}]},{"type":"paragraph","children":[{"text":"我一共服務過超過400個女性，年齡10-65歲都有，所以我針對女性的健身訓練的經驗真的非常豐富。"}]},{"type":"paragraph","children":[{"text":"客戶個案包括，肥胖體質的針對性減脂訓練（飲水都肥），偏瘦體質的針對性增肌訓練，產後媽媽快速減脂塑形訓練，產後媽媽腹直肌愈合修復訓練，女子健美比基尼 美臀小姐比賽備賽訓練，勞損復健訓練。。。 "}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"我會仔細和每個客戶溝通了解她們的目標，根據不同人的體質設計不同的訓練計劃並和我公司的營養師一起去幫助女學員們制定完善合適的飲食計劃。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"我的目標是幫助每一個學生們塑造一個自信 健康漂亮的身形。 不管您想變美還是...

[{"type":"paragraph","children":[{"text":"本人學習瑜伽多年,持有香港&國際瑜伽協會200小時瑜伽導師證書；并於 2017跟隨Andery Lappa大師到尼泊爾接受Universal Yoga 300小時導師綀習。同時在尼泊爾向國際頌鉢大師 Santa Ratna Shakya 學習 頌鉢療法，并擁有頌鉢愈療證書。\n 如每一位瑜伽導師都清楚明白，...