Exercise Fitness in Tai Wo Hau

Very professional and attentive, has become a long-term employee

Very good. The most important thing is to catch you in the right position.

He has rich professional knowledge and carefully considered my actual needs to arrange suitable training. Highly recommended!!!

Henry teaches very carefully and the training plan he arranges is very scientific.

In depth description of each movement, providing contrast of both correct and movement for deeper understanding. Very patience with explanation and correcting movements, with appropriate breaks and cool down movement in between each rep.

Leo sir helped me and gave me great advice during my weight loss process. He was constantly encouraging during the class and he didn’t feel hard at all. He is highly recommended👍