Exercise Fitness in Stanley

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  • Hugh Lam
    Facial and Body Treatment,Exercise & Fitness,Other Sports Lessons
    NEW
    Hired rate0
    My name is Hugh, a fitness trainer. I have a wealth of sports knowledge and over four years of experience as a fitness trainer. My ...
    Personal Training
    健身教練課程
    Stretching Lesson
    + 4
    Causeway Bay
    • 舉重班:

課程內容:
⭐️抓舉及挺舉基礎
⭐️改善動作
⭐️如何避免受傷
⭐️增加關節活動性

每節課堂會跟隨林教練設計的訓練課程,當中包括抓舉及挺舉、硬拉、深蹲、舉重輔助動作和肌肉訓練。

日期:逢星期一、二、四、五、六
地點:鰂魚涌

這是設計給小班教學模式
*每班上限為四人*
  • He She Fits
    Fitness,Yoga,Exercise & Fitness
    NEW
    Hired rate0
    8 weeks personal training plan 💡 Free trial class every Tuesday to three classes, achieve your goals quickly❗ Class location: Causeway Bay | Wan Chai...
    Stretching Lesson
    Personal Training
    Yoga Lesson
    + 2
    Causeway Bay
  • Arthur
    Yoga,Fitness,Exercise & Fitness
    NEW
    Hired rate0
    Arthur是一位熱心的Hatha Yoga練習者,他練習瑜伽已有二十多年。他是一名經驗豐富的瑜伽導師,受聘於 Physical Fitness 及 Fitness First,他亦曾協助印度的Sivananda導師培訓。 除了在喜馬拉雅山的Sivananda靜修院接受正式培訓外,Arthur還完成了Alignment and Yoga Therapy的培訓,因為他認為正確的姿勢和意識對於瑜伽練習至關重要。正因如此,他編排的課程着重令學生得到練習瑜伽的好處。 Arthur擅長Hatha Yoga, Vinyasa 和 Alignment Yoga。 Arthur is a keen...
    Stretching Lesson
    Yoga Lesson
    Hatha Yoga
    + 1
    Remote
  • Serene Page Yoga & Wellness
    Fitness,Yoga,Treatment & Recovery,Exercise & Fitness,and others
    NEW
    Hired rate0
    [Company Name] is dedicated to providing [service characteristic(s) + type(s)] and all our [staff type(s)] have acquired accreditation in [certification] . We have also received ...
    Mediation
    Personal Training
    Stretching Lesson
    + 4
    Tsim Sha Tsui
  • Charles
    Exercise & Fitness,Vocal Lessons,Guitar Courses
    NEW
    Hired rate0
    I am a personal trainer Charles. I am currently studying my Health Education 🏋🏾 Degree in Education University and do have a lot of...
    Singing Lesson
    Acoustic Guitar Lesson
    Personal Training
    Remote
  • Marco Chow
    Exercise & Fitness
    (1)
    Hired rate1
    I have been a fitness coach since 2003. My philosophy of teaching is motivating my client in their fitness lives. Teach the client how to ...
    Personal Training
    Fortress Hill
    • Form correction(1)
    • Form correction(2)
    • Form assessment
  • Coach KN
    Martial Arts,Exercise & Fitness,Water Sports
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"Private Professional Swimming Lessons","bold":true}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"🏊‍♂️ Embark on a swimming journey with Coach Ms. Yuen in our private swimming lessons."}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"🌟 With "},{"text":"over 3 years of experience","bold":true},{"text":" in ...
    Swimming Lesson
    Female Personal Trainer
    Personal Training
    + 1
    Remote
  • Novel Yoga
    Fitness,Yoga,Exercise & Fitness
    NEW
    Hired rate0
    🪴Professional tutor|Classroom over 1,000 square feet|Limited time trial discount|App one-click booking|Shared class|Referral program|Free yoga with friends|More than 14 yoga classes per day|Shower room 🚿...
    Stretching Lesson
    Yoga Lesson
    Pilates Lesson
    + 2
    All Hong Kong
    • 🧘🏻‍♀️試堂可選地面/空中瑜珈🫶🏻
🧘🏻‍♀️一人$100 🧘🏻‍♂️🧘🏻二人$150 ✨試堂送
1️⃣Bioderma 500ml卸妝水 🧴
2️⃣Juicy Chic 即食雞胸 🥗
    • 9月時間表(0730am-3pm)
    • 9月時間表(3pm-9pm)
    • 🧘🏼‍♀ 課堂共享計劃 
🔅 可無上限與多個朋友share同一Package
  • Cosyoga
    Facial and Body Treatment,Fitness,Yoga,Dancing,and others
    NEW
    Hired rate0
    COSYOGA has studios in Yau Ma Tei and Kwai Fong, with aerial and various types of ground yoga, catering to the needs of different students, ...
    Slimming Treatments
    Nutritionist Service
    Physiotherapy Service
    + 5
    Kwun Tong
  • Billy Chen
    Athletics,Exercise & Fitness,Water Sports
    NEW
    Hired rate1
    Billy Chen is a full-time athlete whose main event is marathon and has several professional coaching qualifications: -Asian fitness running coach certificate - Physical Fitness ...
    Running Training Lesson
    健身教練課程
    Personal Training
    + 3
    Yuen Long
User Review
according to 2709 reviews
Overall
5.0
  • 李太
    October 25, 2024

    In depth description of each movement, providing contrast of both correct and movement for deeper understanding. Very patience with explanation and correcting movements, with appropriate breaks and cool down movement in between each rep.

  • Iris Lee
    October 23, 2024
    Auto-translated from Chinese (Traditional)
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    Leo sir helped me and gave me great advice during my weight loss process. He was constantly encouraging during the class and he didn’t feel hard at all. He is highly recommended👍

  • bombom
    October 20, 2024
    Auto-translated from Chinese (Traditional)
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    It was my first time working out and I originally wanted to hire a female trainer, but I felt that this male trainer was more attentive, experienced and understood my needs better👍🏻 than the female trainer.

  • ani***@*****.com.hk
    October 16, 2024
    Auto-translated from Chinese (Traditional)
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    I have done gym before, so it is very different from my previous trainer. The first trial was mainly to observe my physical condition. The coach is very professional, serious, patient and approachable. Sometimes there is a little bit...just that little bit, if it doesn't work, it won't work. The coach is so attentive and helps me carefully😊A very good coach👍👍👍

  • melody
    October 12, 2024
    Auto-translated from Chinese (Traditional)
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    Super careful and patient

  • Eric Yu
    October 9, 2024

    Professional, experienced, kind, nice, fun