Exercise Fitness in Stanley

[{"type":"paragraph","children":[{"text":"不要練歪！ 我教你練岀健康又好看的身材。"}]},{"type":"paragraph","children":[{"text":"我專長增肌減脂，改善體態，提升體能，改善痛症。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"曾經我在沒有教練指導下，自己上網看影片學習健身。在努力耕耘下，增重超過30公斤，健力三項在17歲時亦有410公斤的成績。"}]},{"type":"paragraph","children":[{"text":"可惜因為沒有教練專業指導，身體被訓練摧殘，雖然肌肉強壯，但關節和體態都產生問題，包括頸部前探、A字膊、肱骨前移、肋骨外翻、盆骨前傾和前移、臀部扁和凹陷、腳外翻、扁平足，伴隨着膊頭痛、腰痛、膝頭痛。"}]},{"type":"paragraph","children":[{"text":"自此我便踏上尋找治療身體的道路，經過多年的沉澱和實踐，我已經大幅改善我的身體和體態，同時亦幫助我的學生改善他們的問題。我希望我的課堂可以令你走少健身的彎路，帶領你用正確的方法達到你個人健身目標。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"Carson Leung"}]},{"type":"paragraph","children":[{"text":"香港大學營養科學學士 副修運動科學\n擁有國際教練牌NASM-CPT\nCraniosacral Therapy Certification\nATG certified coach knees ability\n五年教學經驗"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"我在年幼時期體弱多病，因此對營養和健身產生興趣"}]},{"type":"paragraph","children":[{"text":"於是便愛上健身運動和學習相關的知識"}]},{"type":"paragraph","children":[{"text":"健身令我更有自信和正能量，影響身邊的人注重他們的健康"}]},{"type":"paragraph","children":[{"text":"更在大學修讀營養和考取教練牌，成為私人教練"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]}]...

Training is not just about the body, but the mentality and living habits 2019 master physique- first runner up Cantonese/English 15 years of senior personal ...

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