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Boxing NEWHired rate0[{"type":"paragraph","children":[{"text":"【擁抱力量,學習拳撃🥊】"}]},{"type":"paragraph","children":[{"text":"拳擊(Boxing) 喺香港黎講比泰拳少人接觸,但其實喺外國係一樣非常熱門嘅運動!"}]},{"type":"paragraph","children":[{"text":"唔少人以為拳擊只用拳,會忽略下身操練,認為運動量比泰拳低,但其實呢個只係坊間對拳擊嘅誤解!"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"要學好拳擊,出拳要有力係需要運用到腳、腰、背、臂等全身嘅肌肉,而且拳擊對於步法、閃身等亦有相當高嘅要求,絕對係一種好全面嘅運動!"}]},{"type":"paragraph","children":[{"text":" "}]},{"type":"paragraph","children":[{"text":"點解要學習拳擊❓"}]},{"type":"paragraph","children":[{"text":"🥊助你強壯身體,高效消脂"}]},{"type":"paragraph","children":[{"text":"🥊培養自信、紀律和毅力"}]},{"type":"paragraph","children":[{"text":"🥊絕隹嘅減壓運動"}]},{"type":"paragraph","children":[{"text":"🥊提高反應速度同埋增強身體協調能力"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"你將會喺安全環境下學習到︰"}]},{"type":"paragraph","children":[{"text":"🥊拳擊嘅基本動作"}]},{"type":"paragraph","children":[{"text":"🥊出拳技巧"}]},{"type":"paragraph","children":[{"text":"🥊防禦技巧"}]},{"type":"paragraph","children":[{"text":"🥊拳擊步法"}]},{"type":"paragraph","children":[{"text":"🥊身體平衡及體能訓練等"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"點解我哋只係做1對1嘅女士同小朋友拳擊訓練?"}]},{"type":"paragraph","children":[{"text":"因為我哋嘅都係女仔,好明白大家可能因為怕尷尬🫣怕對方會好用力💪🏻等種種不同嘅原因而打消學習拳擊嘅念頭,而且坊間亦都比較少小朋友拳擊班,我哋非常希望能夠將拳擊呢項運動,推廣到比唔同嘅人。我哋嘅團隊非常有耐性同細心,即使係新手亦十分歡迎😚而且1對1訓練哋更能細心觀察到學生嘅動作,作出適當嘅指導和調整,絕對唔需要怕羞怕尷尬!💪🏻💪🏻💪🏻"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"立即報名啦🥊"}]}]...Boxing LessonWomen's Boxing LessonRemoteStorage & Moving NEWHired rate0Our company is a newly established company, but everyone definitely has relevant professional experience and the price is cheaper than other companies. This company can ...RelocationKwun TongBall Games NEWHired rate0[{"type":"paragraph","children":[{"text":"我係網球教練Alan。擁有十多年網球教學經驗,擁有20年網球教學經驗 持有USPTA 國際牌照。歡迎初學者或對網球有興趣之人士報名。"}]},{"type":"paragraph","children":[{"text":"每堂為1小時。"}]},{"type":"paragraph","children":[{"text":"租場手續 及場租另計 "}]},{"type":"paragraph","children":[{"text":"上課時間彈性,早午晚時段皆可,可再商議。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"無論你是剛起步的初學者還是有一定比賽經驗的選手,可以根據你的需求和目標提供量身定制的培訓計劃。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"可根據你的時間表和地點的要求,提供靈活的培訓安排。無論你希望在學校、會所還是私人場地進行訓練,本人具有多年教學, 學生經驗由初學者到比賽...Tennis LessonRemoteSmall Renovation (7)Hired rate10[{"type":"paragraph","children":[{"text":"我們致力於提供專業優質的室內裝修工程服務。我們承接油漆工程,同時提供泥水、水電、防水等不同的工程服務,並一站式完成整個工程。我們非常重視顧客的需求,細心聆聽,並按照顧客的要求進行施工。我們會定時向顧客匯報施工進度,以客為本的精神為顧客提供最優質的服務。此外,我們還提供免費上門報價及工程諮詢,讓顧客更加放心。"}]}]...Paint JobRemoteHome Repair & Installation NEWHired rate0[{"type":"paragraph","children":[{"text":"証源行有限公司(Aquavision),提供專業滲水源頭測試,使用高精確度科學儀器,找出樓宇滲水成因。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"本公司亦提供樓宇顧問服務以改善香港樓宇質量、亦包括防水工程質量測試、中介仲裁以及提供法律意見;本公司擁有多項專業資格,有認可專業測量師提供專家報告。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"提供各類相關服務包括: "}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"家居漏水源頭測試"}]},{"type":"paragraph","children":[{"text":"防水工程成效測試"}]},{"type":"paragraph","children":[{"text":"法律支援 & 專家證人及報告"}]},{"type":"paragraph","children":[{"text":"損失估算 & 修復方案"}]},{"type":"paragraph","children":[{"text":"驗樓 & 定期檢查"}]},{"type":"paragraph","children":[{"text":"防水工程顧問"}]}]...Water Leak DetectionKennedy TownHousehold Service NEWHired rate0[{"type":"paragraph","children":[{"text":"我們希望透過整理收納協助家居客戶及商業客戶提升幸福感,能夠擁有一個舒適、便捷和整潔的生活及工作環境。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"我們會提供上門整理收納服務,這是一個更快捷更有效的方法能讓您身處的空間在瞬間產生物理改變,使您即時感受到視覺、聽覺和觸覺上的體驗。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"我們會提供一個原創新體驗「遙距整理收納服務」,這是一個讓您在百忙之中都能完成的整理收納體驗,我們會以視訊、照片和影像來了解您想收拾的空間,並會根據您的動線和習慣等制定方案。其後,您將需要整理的衣物送到我們手上。衣物經過處理後會亮麗如新、摺疊整齊和香氣四溢。您便可按照我們制定的方案把衣物收納即可。這個服務不單使您有視、聽、觸的體驗,甚至乎能得到嗅覺上的體驗。充滿香氣的空間,可使您覺得心情愉悅。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"我們亦會提供一對一整理收納課程,這個課程不同於坊間的課程,除了教會您整理收納的技巧外,更希望您能夠在課程中感受到整理收納可為您帶來心理改變,在往後的日子裏被幸福感牢牢的包圍著。"}]}]...Professional OrganizerLeather CareLaundry ServiceRemoteGuitar Courses NEWHired rate4[{"type":"paragraph","children":[{"text":"Profile: https://www.instagram.com/yufungwyf/"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"樂隊初久結他手 ,於2021年獲得青年樂隊比賽季軍, 曾於不同舞台演出,及擁有音樂製作經驗,目前已經發行超過5首原創歌曲 包括與商業電台合作的歌曲, "}]},{"type":"paragraph","children":[{"text":"著重替學生打好根基 培養音樂興趣 發展不同風格 "}]},{"type":"paragraph","children":[{"text":"可以預約試堂"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]}]...Acoustic Guitar LessonElectric Guitar LessonNgau Tau KokCar Trading,Security System,Transport,Workspace & Equipments,and others NEWHired rate0✨Master Profile✨ 👋🏻I am Master Zhu, with 3️⃣ years of [service] experience, I have assisted many customers to solve problems, and gained the...Air Conditioner Installation and RepairOffice Interior Design & RenovationRestaurant Interior Design & Renovation+ 45All Hong KongGuitar Courses (13)Hired rate17Deng Weifeng was admitted to rock school in 2006 and graduated from the Music Department of Hong Kong Baptist University, majoring in classical guitar. He ...Acoustic Guitar LessonBass Guitar LessonClassical Guitar Lesson+ 2Mong KokDigital Marketing (1)Hired rate5Past clients include SMEs, multinational corporations, universities, and one of the most promising web development companies in Hong Kong. Different types of web pages and ...Social Media MarketingSearch Engine Marketing SEMSearch Engine Optimization SEO+ 5Kwai Chung
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