LmMMugj3H54 in Sau Mau Ping

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  • JC
    Design & Renovation
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"我們是一間擁有多年園藝經驗的香港園藝公司,擁有持牌園藝師和攀樹團隊,並提供植物租賃服務,讓客戶輕鬆享受綠色植物帶來的美好生活。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"擁有持牌專業的園藝師和技術團隊,具有豐富的經驗和專業知識,能夠提供定制化的園藝方案,包括園藝設計、施工、維護等服務。我們注重質量和客戶滿意度,採用優質的材料和先進的技術,確保工作高效、安全、乾淨整潔。我們的目標是為客戶提供最優質的園藝服務,讓客戶擁有一個健康、美麗、舒適的綠色空間。"}]}]...
    Garden design
    Fanling
    • 花圃
    • 室內植物
    • 自家苗場
    • 室內大型植物
  • Friends Junction Dance Company
    Kids and Toddlers,Tutoring
    (14)
    Hired rate154
    🏫Friends Junction Dance Company丨2007 📍The school has been established for 14 years, with branches in Prince Edward, Kwun Tong and North Point. 👩...
    Integrated Science Tutoring
    Biology Tutoring
    Chemistry Tutoring
    + 3
    Prince Edward
    • Kids dance Solo
    • Kids dance solo
    • Kids dance group class
  • Kwunming
    Facial and Body Treatment,Exercise & Fitness
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"堅拒不良銷售,更重視服務質素,以及與學員間的溝通.根據各學員的需要度身制訂個人的健體計劃以達成目標。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"不會藉約束,彈性的時間地點,更切合現今繁忙而又重視健康的都市人."}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"本人具有豐富的超過100人教學經驗,能因應您的需要而制訂針對性的課程安排,並會緊密跟進課外的運動進度,絕對是你的不二之選!!"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"運動很重要,但適合自己的運動更加重要!有時總是覺得運動做了一陣子卻看不見身體的變化,其實可能是用錯了方法或者是飲食習慣沒有好好配合;若果你是自律性較低的,但又想擁有一套針對性的鍛煉方法和餐單,配合一個一對一健身教練也是一個不錯的選擇."}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"本人主要會進行一對一健身指導服務,是針對學員的健身目標、生活作息、運動狀況及飲食習慣,度身制訂真正適合學員的課程,以及幫您規劃您生活中其餘非運動時間需要注意的事項。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"好多人問我為什麼不能達到目標,或者反彈很快.其實最大的問題就是用錯的方法,這樣又辛苦,又難堅持.其實每個人都應該根據自己的生活模式去調整出屬於自己的訓練模式和飲食習慣,歡迎大家找我設計一個適合自己的訓練計畫."}]},{"type":"paragraph","children":[{"text":"---------------------------------------------------"}]},{"type":"paragraph","children":[{"text":"🔸2022 Muscle Legends classic novice 5️⃣"}]},{"type":"paragraph","children":[{"text":"🔸2022 Muscle Legends Mp novice 6️⃣"}]},{"type":"paragraph","children":[{"text":"🔸2021 HKWPA Deadlift 🥈"}]},{"type":"paragraph","children":[{"text":"🔸2021 HKWPA Bench 🥈"}]},{"type":"paragraph","children":[{"text":"🔸2021 HKWPA Deadlift 🥈"}]},{"type":"paragraph","children":[{"text":"🔸Coach✨✨"}]},{"type":"paragraph","children":[{"text":"----------------------------------------------------"}]},{"type":"paragraph","children":[{"text":"IG:KWUN_MING "}]},{"type":"paragraph","children":[{"text":""}]}]...
    Personal Training
    Slimming Treatments
    All Hong Kong
    • 學員以增加肌肉和改善身體線條為目標。經歷40堂增肌減脂訓練之後效果顯著,可見手臂及胸部部肌肉明顯比較結實,肌肉線條也比較突出
體脂:20% —> 16%
肌肉量:28kg —>31kg
    • 學員是一位診所護士,因原本體脂較高的原因
導致體態嚴重肥胖,經過20堂重訓再配合適合的飲食計畫
學員體脂肪率由40% —>29%.
2個月時間由體重75.8kg —>63kg(-12.8kg)
    • 學員是一位家庭主婦,需要在家中照顧小孩
導致體態嚴重肥胖,經過重訓再配合適合的飲食計畫
2個月時間由體重50kg-43kg(-7kg)
    • 學員以增加肌肉和改善身體線條為目標。經歷40堂增肌減脂訓練之後效果顯著,可見背部及臀部肌肉明顯比較結實,肌肉線條也比較突出
體脂:20% —> 16%
肌肉量:20kg —>24.5kg
  • 煒臻waichun
    Guitar Courses
    NEW
    Hired rate0
    Mainly teaches acoustic guitar singing and fingerstyle skills. Set up a studio in San Po Kong for teaching purposes. Also accepts door-to-door teaching/online teaching services ...
    Acoustic Guitar Lesson
    San Po Kong
  • Evelyn Chan
    Kids and Toddlers
    NEW
    Hired rate0
    Kids Classes
    Playgroup
    Remote
  • Andrew Mok @WatahhhFitness
    Exercise & Fitness
    (3)
    Hired rate5
    我在健身行業工作超過15年。我喜歡鍛煉我的身體,我相信有系統的,優質的培訓會使我們更容易實現我們的健身目標。我也是自由私人健身教練,並專門在脂肪燃燒,塑身以及心血管培訓。如果你正在考慮改變你的生活,我將會與您合作一起訓練! 專業資格 Professional Qualifications Certified International Personal Trainer, NASM Certified Personal Fitness Trainer, IPTA Certified Personal Boxing Trainer, IPTA...
    Personal Training
    Wan Chai
  • 興和棚業工程有限公司
    Home Repair & Installation
    (7)
    Hired rate16
    Hello. My name is Xu Xinghe Shed Industry Engineering Co., Ltd. Each 8x8 foot standard scaffolding is 2500 and then 200 per foot. The mosquito ...
    Scaffolding project
    Mong Kok
  • Doki Moment@WoodyGorGorStudio
    Exam Preparation,Audio Visual Lessons,Percussion Lessons,Overseas Studies,and others
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"Band Name: DokiMoment"}]},{"type":"paragraph","children":[{"text":"DokiMoment is a professional wedding band comprised of highly skilled musicians with over a decade of performance experience in Hong Kong and abroad. ...
    Christian Music Lesson
    Keyboard Lesson
    Piano Lesson
    + 15
    Tai Po
    • Wedding Live Band
Line up: keyboard, bass, guitar, drum, violin, vocal
    • Piano and violin duet
    • Guitarist z Drummist - Dai Jo
  • yuen wai ki
    Lifestyle Photograhy,Pet Service
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"擁有多年的攝影及錄影經驗,期間得到很多客戶的信任。\n\n服務範圍包括影片拍攝,活動花絮攝影,寵物攝影等。\n\n歡迎客戶向我查詢。"}]}]...
    Event Photography
    Art Photography
    Indoor Photography
    + 3
    Remote
    • 寵物
    • 展覽
    • 流動書展
    • 活動花絮
  • 譚漢璋-專業羽毛球教練
    Ball Games
    NEW
    Hired rate1
    In recent years, with the popularization of badminton, badminton coaching has become a popular profession; however, some coaches have never received professional training, or lack ...
    Badminton Lesson
    All Hong Kong
    • 比賽獎項
    • 2018年 屯門區錦標賽 男子單打(冠軍)
    • 比賽獎項
    • 全港羽毛球錦標賽2021 高級組男子單打