Personal Training in Quarry Bay

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  • Edmund Poon
    Exercise & Fitness
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"我係一個有5年健身教練工作經驗的專業健身教練。作為一個教練,我不僅擁有專業的健身背景和豐富的實戰經驗,也通過多年的工作積累了豐富的健身知識和輔導技巧。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"服務特色","bold":true}]},{"type":"paragraph","children":[{"text":""}]},{"type":"list","children":[{"type":"list-item","children":[{"text":"為學生提供免費飲食建議,根據個人需求和目標全面規劃飲食方案"}]},{"type":"list-item","children":[{"text":"為新手學員提供循序漸進的訓練課表,幫助他們快速掌握正確的鍛煉技巧"}]},{"type":"list-item","children":[{"text":"通過個性化的訓練指導,協助學員更有針對性地達成健身目標"}]},{"type":"list-item","children":[{"text":"密切關注學員的身體反饋,適時調整訓練強度和方式"}]}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"團隊優勢","bold":true}]},{"type":"paragraph","children":[{"text":""}]},{"type":"list","children":[{"type":"list-item","children":[{"text":"團隊成員均擁有豐富的健身從業經驗,包括與多家大型健身機構合作"}]},{"type":"list-item","children":[{"text":"曾受邀在各大媒體平台分享健身心得和建議,備受業界好評"}]},{"type":"list-item","children":[{"text":"注重與學員的溝通互動,建立良好的教練-學員關係"}]},{"type":"list-item","children":[{"text":"採用科學的健身理念和前沿的訓練方法,幫助學員安全高效地達成目標"}]},{"type":"list-item","children":[{"text":"歡迎您預約諮詢,我們將竭誠為您提供專業、貼心的健身輔導服務"}]}]}]...
    Personal Training
    健身教練課程
    Remote
  • The Best Trainer Team
    Boxing,Exercise & Fitness
    NEW
    Hired rate10
    Ordinary customers do not know how to find a suitable coach. Now you only need to clearly list your requirements, such as: fitness goals, price, ...
    Personal Training
    健身教練課程
    Stretching Lesson
    + 5
    Kennedy Town
    • 女士們最擔心的會否令到一舊舊, 其實鍛煉方法正確, 可以係 鍛鍊出健康結實的體型, 保持年輕 苗條 的身形。
    • 健身運動 習慣從小可以養成,別看她這麽苗條,之前可是小肥妹,堅持了2年,線條很不錯吧。
  • Lucy Lui
    Exercise & Fitness
    NEW
    Hired rate0
    NASM CPT certified Perdonal training 從事健身工作數年 Woman fitness specialist 主要協助女性減肥瘦身,重塑肌肉線條 HIIT , TRX coach...
    健身教練課程
    Personal Training
    Tsim Sha Tsui
    • NASM certified Trainer
  • Jimmy
    Exercise & Fitness
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"我係Islet Studio Head Coach Jimmy,從事健身行業接近4年,超過百名學員,透過科學化的訓練原則,提供簡單可行的健身訓練,讓一些從未接觸過健身的新手,透過重量訓練去增肌減肥等等。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"在疫情期間,我曾經獲邀請到香港大學專業進修學院及香港浸會大學作爲演講嘉賓,講述及示範各類居家健身動作,例如:阻力帶健身,自身體重核心鍛煉等等。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"我同時為現役香港男子手球隊運動員,從2016年至今參加許多國際性的手球比賽,例如:"}]},{"type":"paragraph","children":[{"text":"2016年捷克布拉格盃"}]},{"type":"paragraph","children":[{"text":"2019年卡塔爾奧運資格賽"}]},{"type":"paragraph","children":[{"text":"2020年科威特亞洲錦標賽"}]},{"type":"paragraph","children":[{"text":"2022年沙地阿拉伯亞洲錦標賽"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"以下是我的學歷資格:"}]},{"type":"paragraph","children":[{"text":"畢業於香港中文大學工商管理學士 IBBA-General Business"}]},{"type":"paragraph","children":[{"text":"考獲美國運動醫學局私人健身教練執照 ACSM-CPT"}]},{"type":"paragraph","children":[{"text":"香港手球總會持牌教練 (P)"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"想先了解我更多,歡迎追蹤我的個人 Instagram 賬戶 @jimwithgym"}]},{"type":"paragraph","children":[{"text":"(https://www.instagram.com/jimwithgym)"}]},{"type":"paragraph","children":[{"text":"如果想瞭解更多關於健身資訊或者飲食概念,也歡迎追蹤我公司的官方 Instagram 賬戶 @isletstudiohk ,我們會每星期更新至少兩次。"}]},{"type":"paragraph","children":[{"text":"(https://www.instagram.com/isletstudiohk/"}]}]...
    Personal Training
    Female Personal Trainer
    健身教練課程
    Tai Kok Tsui
    • 我地提供一對一及一對二私人教練課堂(每節70分鐘)🙆🏾‍♂️課程選擇有:
💪🏾瘦底增肌課
🔥增肌減脂課
🍑女生專屬塑形美體課
🏃🏾提升運動表現專項課
    • 服務包括 : 
1️⃣包場健身訓練指導
2️⃣客製化健身課表
3️⃣營養攝取建議
4️⃣日常線上指導
    • Islet Studio HK 包場健身室環境
    • 學生成績
每周3-4節
83公斤 -》 67公斤
29%體脂肪 -》20%體脂肪
  • jacob教練
    Exercise & Fitness
    NEW
    Hired rate0
    🔥Hi, I'm coach jacob. My main business/services include teaching fitness, body analysis, stretching, menu diet, weight training and so on. I will make different ...
    健身教練課程
    Personal Training
    All Hong Kong
  • Jonathan
    Exercise & Fitness
    NEW
    Hired rate1
    Hello, glad to be able to serve you. I have two years of experience as a fitness trainer and also a bodybuilder. We are committed ...
    健身教練課程
    Personal Training
    All Hong Kong
  • Jeff_fafitness
    Exercise & Fitness
    NEW
    Hired rate0
    I have been in the fitness coaching industry for more than 10 years. I specially set up personal training classes for each customer to increase ...
    Personal Training
    健身教練課程
    Remote
    • 姿勢改善:每人都在日常生活中因為一些小動作引致一些創傷(肩頸,背,膝頭痛),透過訓練增強肌力,改善姿勢運用到日常生活當中。
    • 長者訓練
  • LEUNG YUEN YAN
    Exercise & Fitness
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"我是Essence,擁有2年的私人健身教練經驗,不論性別,協助以增肌或減脂的學生達到目標,無論是body weight 或是 weightlifting都具豐富的知識。提供飲食建議以更有效達到現想身型,以健康塑型為前提進行增肌修身。\n\n除了門市服務外,我也提供上門服務,日子時間彈性配合。\n\n如有任何問題,歡迎客戶向我查詢,我十分樂意為你解答。 ︿_︿"}]}]...
    Female Personal Trainer
    Personal Training
    Stretching Lesson
    Jordan
  • Sam Lai
    Exercise & Fitness
    NEW
    Hired rate0
    ✅Poliquin Certificated Personal Trainer 🏆HKNBF SM Champion 🏅️HKFBF Men’s Physique Top5 Including: -1 hour face to face session -Customised diet -Online coaching ...
    Personal Training
    健身教練課程
    Remote
  • PT John
    Exercise & Fitness
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"9年經驗 Freelance PT健身教練。之前在Pure Fitness 工作5年。"}]},{"type":"paragraph","children":[{"text":"助你事半功倍,早日達成屬於自己的健身目標!"}]},{"type":"paragraph","children":[{"text":"請私訊查詢。可中文或英文上課。\nI'm a freelance Personal Trainer. I've previously worked in Pure Fitness for 5 years."}]},{"type":"paragraph","children":[{"text":"Let me assist you with achieving your ...
    Personal Training
    Remote
    • Personal Training Certification
    • Personal Training Certification
User Review
according to 2037 reviews
Overall
5.0
  • Ms so
    December 5, 2024
    Auto-translated from Chinese (Traditional)
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    The coach was very considerate when he called him the first time, so he directly decided to ask him for a trial class. Kunshi would consult before making any physical contact.

  • LUI TING TING
    November 29, 2024

    好有heart同真心為學生好嘅trainer! Highly recommended :)

  • Llo***@*****.com
    November 13, 2024
    Auto-translated from Chinese (Traditional)
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    Very good. The most important thing is to catch you in the right position.

  • Wing Kam Chan
    November 12, 2024
    Auto-translated from Chinese (Traditional)
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    He has rich professional knowledge and carefully considered my actual needs to arrange suitable training. Highly recommended!!!

  • Grace
    November 1, 2024
    Auto-translated from Chinese (Traditional)
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    Henry teaches very carefully and the training plan he arranges is very scientific.

  • 李太
    October 25, 2024

    In depth description of each movement, providing contrast of both correct and movement for deeper understanding. Very patience with explanation and correcting movements, with appropriate breaks and cool down movement in between each rep.