Sports in Pok Fu Lam

I have been in the fitness coaching industry for more than 10 years. I specially set up personal training classes for each customer to increase ...

🧘🏻‍♀️YOGraniA丨Since 2017🤸🏻‍♀️ With 4 years of yoga teaching experience, interesting, lively and professional classroom teaching enables students to progress and learn with...

🥰Janice has been a swimming instructor for 6 years💪🏼 after 15 years of being a competitive swimmer. 🏊🏽‍♀️ Her passion 🔥...

✅Poliquin Certificated Personal Trainer 🏆HKNBF SM Champion 🏅️HKFBF Men’s Physique Top5 Including: -1 hour face to face session -Customised diet -Online coaching ...

🏊‍♀️Former/current director of swimming lessons in many clubs 🧑🏽‍🏫 🏊‍♀️As a swimming coach, I teach many elementary ...

[{"type":"paragraph","children":[{"text":"【擁抱力量，學習拳撃🥊】"}]},{"type":"paragraph","children":[{"text":"拳擊(Boxing) 喺香港黎講比泰拳少人接觸，但其實喺外國係一樣非常熱門嘅運動！"}]},{"type":"paragraph","children":[{"text":"唔少人以為拳擊只用拳，會忽略下身操練，認為運動量比泰拳低，但其實呢個只係坊間對拳擊嘅誤解！"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"要學好拳擊，出拳要有力係需要運用到腳、腰、背、臂等全身嘅肌肉，而且拳擊對於步法、閃身等亦有相當高嘅要求，絕對係一種好全面嘅運動！"}]},{"type":"paragraph","children":[{"text":" "}]},{"type":"paragraph","children":[{"text":"點解要學習拳擊❓"}]},{"type":"paragraph","children":[{"text":"🥊助你強壯身體，高效消脂"}]},{"type":"paragraph","children":[{"text":"🥊培養自信、紀律和毅力"}]},{"type":"paragraph","children":[{"text":"🥊絕隹嘅減壓運動"}]},{"type":"paragraph","children":[{"text":"🥊提高反應速度同埋增強身體協調能力"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"你將會喺安全環境下學習到︰"}]},{"type":"paragraph","children":[{"text":"🥊拳擊嘅基本動作"}]},{"type":"paragraph","children":[{"text":"🥊出拳技巧"}]},{"type":"paragraph","children":[{"text":"🥊防禦技巧"}]},{"type":"paragraph","children":[{"text":"🥊拳擊步法"}]},{"type":"paragraph","children":[{"text":"🥊身體平衡及體能訓練等"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"點解我哋只係做1對1嘅女士同小朋友拳擊訓練？"}]},{"type":"paragraph","children":[{"text":"因為我哋嘅都係女仔，好明白大家可能因為怕尷尬🫣怕對方會好用力💪🏻等種種不同嘅原因而打消學習拳擊嘅念頭，而且坊間亦都比較少小朋友拳擊班，我哋非常希望能夠將拳擊呢項運動，推廣到比唔同嘅人。我哋嘅團隊非常有耐性同細心，即使係新手亦十分歡迎😚而且1對1訓練哋更能細心觀察到學生嘅動作，作出適當嘅指導和調整，絕對唔需要怕羞怕尷尬！💪🏻💪🏻💪🏻"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"立即報名啦🥊"}]}]...

[{"type":"paragraph","children":[{"text":"我係網球教練Alan。擁有十多年網球教學經驗,擁有20年網球教學經驗 持有USPTA 國際牌照。歡迎初學者或對網球有興趣之人士報名。"}]},{"type":"paragraph","children":[{"text":"每堂為1小時。"}]},{"type":"paragraph","children":[{"text":"租場手續 及場租另計 "}]},{"type":"paragraph","children":[{"text":"上課時間彈性，早午晚時段皆可，可再商議。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"無論你是剛起步的初學者還是有一定比賽經驗的選手，可以根據你的需求和目標提供量身定制的培訓計劃。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"可根據你的時間表和地點的要求，提供靈活的培訓安排。無論你希望在學校、會所還是私人場地進行訓練，本人具有多年教學, 學生經驗由初學者到比賽...

Hello everyone: I provide individual or group fitness and physical training. There are different multi-functional exercises for children to adults, and I will also tailor ...

資深跑步/路跑教練。 專項長跑，着重改善跑姿及制定跑步訓練計劃。 針對各紀律部隊考核項目進行訓練 跑手堂教練團...

[{"type":"paragraph","children":[{"text":"Australian Tennis Professional Coaches Association (ATPCA) Graduated Professional Tennis Coach\n有十多年網球經驗，而且已經有三年教學經驗。網球運動不管成人，小朋友，退休人士都可參加，不論志在活動身體，培養興趣，還是專業球技訓練都可安排。基礎訓練包括正手擊球、反手擊球、發球等。進階層次例如網前截擊，發球及接發球; 比賽級別例如戰略運用，比賽分析等等。\nCoach with more than ten years ...