PRfDkRvxpYc in Pok Fu Lam

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  • 專業家居維修
    Office Chores
    NEW
    Hired rate84
    Zall Hydropower Project, registered electrical contractor. 20 years of experience in home office water and electricity maintenance and installation. Professional power maintenance, fizz box, plug ...
    Air Conditioning Cleaning
    Kai Tak
  • Ida Hui
    Exercise & Fitness
    NEW
    Hired rate0
    Certified Yoga Instrusctor ( e- RYT 200 ) ! Private class available !...
    Stretching Lesson
    Yoga Lesson
    Sheung Shui
  • JC
    Design & Renovation
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"我們是一間擁有多年園藝經驗的香港園藝公司,擁有持牌園藝師和攀樹團隊,並提供植物租賃服務,讓客戶輕鬆享受綠色植物帶來的美好生活。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"擁有持牌專業的園藝師和技術團隊,具有豐富的經驗和專業知識,能夠提供定制化的園藝方案,包括園藝設計、施工、維護等服務。我們注重質量和客戶滿意度,採用優質的材料和先進的技術,確保工作高效、安全、乾淨整潔。我們的目標是為客戶提供最優質的園藝服務,讓客戶擁有一個健康、美麗、舒適的綠色空間。"}]}]...
    Garden design
    Fanling
    • 花圃
    • 室內植物
    • 自家苗場
    • 室內大型植物
  • Sara Li
    Proofreading & Translation
    (8)
    Hired rate28
    [{"type":"paragraph","children":[{"text":"我是Sara,擁有12年全職中-英翻譯/校對經驗"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"現任Google、Tesla、Uber、HSBC等各大公司指定翻譯員"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"擅長翻譯範疇包括廣告營銷、醫療科學、酒店及旅遊、汽車、字幕、時尚奢侈品、化妝護膚產品、飲食業務、文化藝術、商業等"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"歡迎任何範疇的文字服務查詢"}]},{"type":"paragraph","children":[{"text":""}]}]...
    Chinese Translation
    English Translation
    Remote
  • Friends Junction Dance Company
    Kids and Toddlers,Tutoring
    (14)
    Hired rate154
    🏫Friends Junction Dance Company丨2007 📍The school has been established for 14 years, with branches in Prince Edward, Kwun Tong and North Point. 👩...
    Integrated Science Tutoring
    Biology Tutoring
    Chemistry Tutoring
    + 3
    Prince Edward
    • Kids dance Solo
    • Kids dance solo
    • Kids dance group class
  • Kwunming
    Facial and Body Treatment,Exercise & Fitness
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"堅拒不良銷售,更重視服務質素,以及與學員間的溝通.根據各學員的需要度身制訂個人的健體計劃以達成目標。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"不會藉約束,彈性的時間地點,更切合現今繁忙而又重視健康的都市人."}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"本人具有豐富的超過100人教學經驗,能因應您的需要而制訂針對性的課程安排,並會緊密跟進課外的運動進度,絕對是你的不二之選!!"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"運動很重要,但適合自己的運動更加重要!有時總是覺得運動做了一陣子卻看不見身體的變化,其實可能是用錯了方法或者是飲食習慣沒有好好配合;若果你是自律性較低的,但又想擁有一套針對性的鍛煉方法和餐單,配合一個一對一健身教練也是一個不錯的選擇."}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"本人主要會進行一對一健身指導服務,是針對學員的健身目標、生活作息、運動狀況及飲食習慣,度身制訂真正適合學員的課程,以及幫您規劃您生活中其餘非運動時間需要注意的事項。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"好多人問我為什麼不能達到目標,或者反彈很快.其實最大的問題就是用錯的方法,這樣又辛苦,又難堅持.其實每個人都應該根據自己的生活模式去調整出屬於自己的訓練模式和飲食習慣,歡迎大家找我設計一個適合自己的訓練計畫."}]},{"type":"paragraph","children":[{"text":"---------------------------------------------------"}]},{"type":"paragraph","children":[{"text":"🔸2022 Muscle Legends classic novice 5️⃣"}]},{"type":"paragraph","children":[{"text":"🔸2022 Muscle Legends Mp novice 6️⃣"}]},{"type":"paragraph","children":[{"text":"🔸2021 HKWPA Deadlift 🥈"}]},{"type":"paragraph","children":[{"text":"🔸2021 HKWPA Bench 🥈"}]},{"type":"paragraph","children":[{"text":"🔸2021 HKWPA Deadlift 🥈"}]},{"type":"paragraph","children":[{"text":"🔸Coach✨✨"}]},{"type":"paragraph","children":[{"text":"----------------------------------------------------"}]},{"type":"paragraph","children":[{"text":"IG:KWUN_MING "}]},{"type":"paragraph","children":[{"text":""}]}]...
    Personal Training
    Slimming Treatments
    All Hong Kong
    • 學員以增加肌肉和改善身體線條為目標。經歷40堂增肌減脂訓練之後效果顯著,可見手臂及胸部部肌肉明顯比較結實,肌肉線條也比較突出
體脂:20% —> 16%
肌肉量:28kg —>31kg
    • 學員是一位診所護士,因原本體脂較高的原因
導致體態嚴重肥胖,經過20堂重訓再配合適合的飲食計畫
學員體脂肪率由40% —>29%.
2個月時間由體重75.8kg —>63kg(-12.8kg)
    • 學員是一位家庭主婦,需要在家中照顧小孩
導致體態嚴重肥胖,經過重訓再配合適合的飲食計畫
2個月時間由體重50kg-43kg(-7kg)
    • 學員以增加肌肉和改善身體線條為目標。經歷40堂增肌減脂訓練之後效果顯著,可見背部及臀部肌肉明顯比較結實,肌肉線條也比較突出
體脂:20% —> 16%
肌肉量:20kg —>24.5kg
  • Tty
    Exercise & Fitness,Boxing
    NEW
    Hired rate0
    我是Tony,擁有6年泰拳經驗,我的服務範圍包括:一對一/一對二/一對三 泰拳 專業資格:Advanced Fitness Coaching (level 3)certification Club house management certification Exercise ball instructor certification Advanced Technical certification of kettlebell trainer ...
    Women's Boxing Lesson
    Boxing Lesson
    Kickboxing Lesson
    + 3
    Remote
  • Miss Elena全新Kawai GX1三角琴授課
    Keyboard Lessons
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"- 英國聖三一音樂學院演奏級專業文憑 LTCL (Distinction)\n- 英國聖三一音樂學院演奏級文憑 ATCL (Distinction)"}]},{"type":"paragraph","children":[{"text":"- 英國皇家音樂學院...
    Piano Lesson
    Sai Kung
    • 曾獲邀於TVB節目分享教學心得
    • 曾代表青苗琴行錄製考試歌獲得好評
    • 本人於2015年以94/100佳績考獲聖三一音樂學院演奏級專業文憑(LTCL )
    • 學生於校際音樂節獲得第二名
  • Evelyn Chan
    Kids and Toddlers
    NEW
    Hired rate0
    Kids Classes
    Playgroup
    Remote
  • Andrew Mok @WatahhhFitness
    Exercise & Fitness
    (3)
    Hired rate5
    我在健身行業工作超過15年。我喜歡鍛煉我的身體,我相信有系統的,優質的培訓會使我們更容易實現我們的健身目標。我也是自由私人健身教練,並專門在脂肪燃燒,塑身以及心血管培訓。如果你正在考慮改變你的生活,我將會與您合作一起訓練! 專業資格 Professional Qualifications Certified International Personal Trainer, NASM Certified Personal Fitness Trainer, IPTA Certified Personal Boxing Trainer, IPTA...
    Personal Training
    Wan Chai