Exercise Fitness in Ngau Chi Wan

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  • WildcatBoxing
    Nutrition,Facial and Body Treatment,Boxing,Exercise & Fitness
    (1)
    Hired rate1
    👯‍♀️Personal trainer specialised in body transformation. 🏋🏽Teaching include nutrition, cooking, hiit, cardio, strength, boxing, and more. 🤾🏻Assessment to analyse...
    Nutritionist Service
    Personal Training
    Women's Boxing Lesson
    + 3
    Tsuen Wan
  • TF Wong
    Exercise & Fitness
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"[[ 👋限時優惠 ]]一對一教練 $80 試堂💥原價$200!"}]},{"type":"paragraph","children":[{"text":"𝑫𝒚𝒏𝒂𝒎𝒊𝒄係包場訓練所以唔使再怕尷尬💥放心學做gym💥💥"}]},{"type":"paragraph","children":[{"text":"優惠有限🎊🎊所以有興趣快啲同我哋聯絡啦💪🏻"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"📍[[ 三個月時間細幾個碼 ]]"}]},{"type":"paragraph","children":[{"text":"試堂內容:"}]},{"type":"paragraph","children":[{"text":"InBody身體成份分析"}]},{"type":"paragraph","children":[{"text":"骨骼狀態分析"}]},{"type":"paragraph","children":[{"text":"評估客人肌力程度"}]},{"type":"paragraph","children":[{"text":"重量訓練"}]},{"type":"paragraph","children":[{"text":"按摩放鬆"}]},{"type":"paragraph","children":[{"text":"-"}]},{"type":"paragraph","children":[{"text":"其後課堂:"}]},{"type":"paragraph","children":[{"text":"劃一收費🏋🏻"}]},{"type":"paragraph","children":[{"text":"一對一收費 $500🏋🏻"}]},{"type":"paragraph","children":[{"text":"一對二收費 $700🏋🏻"}]},{"type":"paragraph","children":[{"text":"-"}]},{"type":"paragraph","children":[{"text":"絕無其他隱藏收費!"}]},{"type":"paragraph","children":[{"text":"想上幾多堂自己話事 絕無捆綁式計劃🏋🏻"}]},{"type":"paragraph","children":[{"text":"我哋唔會hard ...
    Personal Training
    健身教練課程
    TRX Suspension Training
    Kwun Tong
  • Kitty Kwok
    Exercise & Fitness
    NEW
    Hired rate3
    🧘🏻‍♀️【Senior Yoga Teacher】Kitty Kwok丨Since 2014 🧘🏻‍♀️ - Graduated from several international yoga master instructor courses, with more than ...
    Yoga Lesson
    Stretching Lesson
    Causeway Bay
  • ben lee
    Exercise & Fitness
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"Hello, 我係阿Ben, 在過去十年的健身工作, 曾幫助各類痛症及改善體態的學員完全目標. 除了健身外, 亦有教...
    Personal Training
    Remote
    • 學員用1年嘅努力
    • 學員用1年嘅努力
    • 飲食控制+訓練成效
    • 兩個月成果
  • Leo Tse
    Exercise & Fitness
    (17)
    Hired rate20
    [{"type":"paragraph","children":[{"text":"重點肌肉訓練\n健身動作指導\n塑造線條\n專業飲食指導\n痛症治療\n上課模式:1對1或1對2\n收費模式:可逐堂繳交 (預邀10堂可享有優惠)\n上課地點:私人健身室 (旺角區) / 客人會所\n上課時間:彈性配合"}]}]...
    Personal Training
    健身教練課程
    Tsim Sha Tsui
  • Coyle Lau x Turning Point Fitness
    Exercise & Fitness
    NEW
    Hired rate0
    I offer TRX, innovative programmes and personal training to fulfil what you need. Whether you want to tone your body, build muscle, relieve tension, pump ...
    Personal Training
    Kennedy Town
  • 五年經驗|多元化私人教練 Peter
    Personal Affairs,Facial and Body Treatment,Exercise & Fitness,Boxing
    (2)
    Hired rate2
    Hello, I'm fitness trainer Peter 🙂 I have more than 5 years of coaching experience in Goji and Pure fitness centers, and have also conducted...
    Personal Training
    Crossfit Lesson
    TRX Suspension Training
    + 6
    Tsz Wan Shan
  • Christy & Yoga Instructor
    Yoga,Fitness,Exercise & Fitness
    (3)
    Hired rate8
    Christy丨2017丨🧘RYT✅丨✅RYS🧘 🤸Aerial Yoga🤸Ground Slimming Stretch 🤸Hatta Yoga 🤸Yin Yoga 🧘‍♀️Slim waist but not thin chest 🥰 Body line 🤸...
    Yoga Lesson
    Stretching Lesson
    Aerial Yoga
    + 5
    Lai Chi Kok
  • Ida Hui
    Exercise & Fitness
    NEW
    Hired rate0
    Certified Yoga Instrusctor ( e- RYT 200 ) ! Private class available !...
    Stretching Lesson
    Yoga Lesson
    Sheung Shui
  • Kwunming
    Facial and Body Treatment,Exercise & Fitness
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"堅拒不良銷售,更重視服務質素,以及與學員間的溝通.根據各學員的需要度身制訂個人的健體計劃以達成目標。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"不會藉約束,彈性的時間地點,更切合現今繁忙而又重視健康的都市人."}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"本人具有豐富的超過100人教學經驗,能因應您的需要而制訂針對性的課程安排,並會緊密跟進課外的運動進度,絕對是你的不二之選!!"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"運動很重要,但適合自己的運動更加重要!有時總是覺得運動做了一陣子卻看不見身體的變化,其實可能是用錯了方法或者是飲食習慣沒有好好配合;若果你是自律性較低的,但又想擁有一套針對性的鍛煉方法和餐單,配合一個一對一健身教練也是一個不錯的選擇."}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"本人主要會進行一對一健身指導服務,是針對學員的健身目標、生活作息、運動狀況及飲食習慣,度身制訂真正適合學員的課程,以及幫您規劃您生活中其餘非運動時間需要注意的事項。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"好多人問我為什麼不能達到目標,或者反彈很快.其實最大的問題就是用錯的方法,這樣又辛苦,又難堅持.其實每個人都應該根據自己的生活模式去調整出屬於自己的訓練模式和飲食習慣,歡迎大家找我設計一個適合自己的訓練計畫."}]},{"type":"paragraph","children":[{"text":"---------------------------------------------------"}]},{"type":"paragraph","children":[{"text":"🔸2022 Muscle Legends classic novice 5️⃣"}]},{"type":"paragraph","children":[{"text":"🔸2022 Muscle Legends Mp novice 6️⃣"}]},{"type":"paragraph","children":[{"text":"🔸2021 HKWPA Deadlift 🥈"}]},{"type":"paragraph","children":[{"text":"🔸2021 HKWPA Bench 🥈"}]},{"type":"paragraph","children":[{"text":"🔸2021 HKWPA Deadlift 🥈"}]},{"type":"paragraph","children":[{"text":"🔸Coach✨✨"}]},{"type":"paragraph","children":[{"text":"----------------------------------------------------"}]},{"type":"paragraph","children":[{"text":"IG:KWUN_MING "}]},{"type":"paragraph","children":[{"text":""}]}]...
    Personal Training
    Slimming Treatments
    All Hong Kong
    • 學員以增加肌肉和改善身體線條為目標。經歷40堂增肌減脂訓練之後效果顯著,可見手臂及胸部部肌肉明顯比較結實,肌肉線條也比較突出
體脂:20% —> 16%
肌肉量:28kg —>31kg
    • 學員是一位診所護士,因原本體脂較高的原因
導致體態嚴重肥胖,經過20堂重訓再配合適合的飲食計畫
學員體脂肪率由40% —>29%.
2個月時間由體重75.8kg —>63kg(-12.8kg)
    • 學員是一位家庭主婦,需要在家中照顧小孩
導致體態嚴重肥胖,經過重訓再配合適合的飲食計畫
2個月時間由體重50kg-43kg(-7kg)
    • 學員以增加肌肉和改善身體線條為目標。經歷40堂增肌減脂訓練之後效果顯著,可見背部及臀部肌肉明顯比較結實,肌肉線條也比較突出
體脂:20% —> 16%
肌肉量:20kg —>24.5kg
User Review
according to 2715 reviews
Overall
5.0
  • cox***@*****.com
    November 16, 2024
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    Very professional and attentive, has become a long-term employee

  • Llo***@*****.com
    November 13, 2024
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    Very good. The most important thing is to catch you in the right position.

  • Wing Kam Chan
    November 12, 2024
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    He has rich professional knowledge and carefully considered my actual needs to arrange suitable training. Highly recommended!!!

  • Grace
    November 1, 2024
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    Henry teaches very carefully and the training plan he arranges is very scientific.

  • 李太
    October 25, 2024

    In depth description of each movement, providing contrast of both correct and movement for deeper understanding. Very patience with explanation and correcting movements, with appropriate breaks and cool down movement in between each rep.

  • Iris Lee
    October 23, 2024
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    Leo sir helped me and gave me great advice during my weight loss process. He was constantly encouraging during the class and he didn’t feel hard at all. He is highly recommended👍