Exercise Fitness in Ngau Chi Wan

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  • osc***@*****.com
    Exercise & Fitness
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"我是Oscar,擁有1年的健身服務經驗,已協助3個客戶解決問題,期間得到很多客戶的信任。\n\n除了門市服務外,我也提供上門服務,服務範圍包括健身服務\n\n如對[服務]有任何問題,歡迎客戶向我查詢,我十分樂意為你解答。"}]}]...
    Personal Training
    健身教練課程
    Remote
  • Adrian +852 615***18
    Exercise & Fitness
    NEW
    Hired rate0
    你好,我是Adrian,擁有8年的個人健身經驗和超過一年教練服務經驗。 如有任何問題,歡迎客戶向我查詢,我十分樂意為你解答。 Hi! My name is Adrian. I have 8 ...
    Personal Training
    Remote
  • Kelvin
    Exercise & Fitness
    NEW
    Hired rate0
    Professional qualifications: - NASM-CPT Areas of expertise: -Build muscle and lose fat - Dietary advice - Improve posture - Action guidance - Slimming and shaping ...
    Personal Training
    Sham Shui Po
  • istp_yogaRYS 200瑜伽導師
    Exercise & Fitness
    NEW
    Hired rate1
    🦦🧘🏼‍♀️0Basic yoga class: Yoga is suitable for everyone. When learning yoga for the first time, usually the muscles and bones are...
    Yoga Lesson
    Remote
    • 瑜伽輪:

瑜伽適合每一個人,初學瑜伽的時候,通常筋骨都比較硬,做起來難免會吃力一點,如果勉強做或者會用錯力而拉傷。善用工具,包括瑜伽磚、瑜伽繩、瑜伽輪。在做不同式子的時候能幫忙借力、穩定和承托身體,減輕關節或肌肉的壓力,有助訓練者慢慢加強柔軟度,初學Yoga的朋友必備!
    • 水晶頌鉢

瑜伽小知識 11🧘🏻‍---「水晶頌缽💎」

上一回介紹到頌缽瑜伽的特別之處😊,而今次再向外發展,和大家介紹頌缽的分枝,「水晶頌缽」

有人說,它是來自天堂😇的聲音。究竟「水晶頌缽」是什麼?為什麼會如此令人心醉且沉迷?
    • 哈達瑜伽:

瑜伽小知識 🧘🏻‍---「哈他瑜伽」

Hatha Yoga(梵文हठयोग),又被稱為哈達、訶陀瑜伽、哈他瑜伽。
  • Vito Ip
    Exercise & Fitness
    NEW
    Hired rate0
    Vito Ip Fitness & Stretching Coach Instagram: Vito_1994 Languages: Cantonese English Specialties: Weight Loss/Gain Bodybuilding/Figure preparation Strength & Auditioning Weight training Stretching & Flexibility I ...
    Personal Training
    Stretching Lesson
    Street Workout Lesson
    Remote
  • DebbyLKY
    Exercise & Fitness
    NEW
    Hired rate0
    Personal Trainer 🏋🏽‍♀️ Swimming instructor 🏊🏼‍♀️...
    Personal Training
    All Hong Kong
  • Ava Lee
    Facial and Body Treatment,Exercise & Fitness,Nutrition
    NEW
    Hired rate0
    Has a 200hr yoga instructor license, asana instructor certificate, and has several years of fitness experience. He has taught yoga classes for seniors at Tung ...
    Stretching Lesson
    Yoga Lesson
    Personal Training
    + 1
    Remote
  • Will
    Exercise & Fitness
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"專注運動表現與身型平衡"}]},{"type":"paragraph","children":[{"text":"改善日常姿勢"}]},{"type":"paragraph","children":[{"text":"跟據生活習慣 個人喜好 定立漸進式課程"}]},{"type":"paragraph","children":[{"text":"平常可透過社...
    Personal Training
    Remote
  • movefitmoveit
    Exercise & Fitness,Ball Games,Massage & Acupressure
    NEW
    Hired rate0
    My name is Lam. I have many years of sports experience. I have taken sports-related and sports medicine courses in college. I have a certain ...
    Massage and Acupressure
    Personal Training
    Stretching Lesson
    + 1
    Lai Chi Kok
  • Professional from HKU | Coach Blake
    Exercise & Fitness,Water Sports
    NEW
    Hired rate0
    Hi guys, I’m Blake and I’m a Certified Personal Trainer. Currently, I’m also majoring in Food & Nutritional Science and minoring in Kinesiology in HKU ...
    Personal Training
    Swimming Lesson
    Yuen Long
User Review
according to 2703 reviews
Overall
5.0
  • Anonymous
    September 28, 2024
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    The coach is very enthusiastic, professional and friendly, and responds to messages very quickly

  • Phoenix Fan
    September 27, 2024
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    Teach carefully according to needs.

  • 區漢傑
    September 16, 2024
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    Being efficient, having a good attitude, being attentive and careful will help me make significant progress.

  • Minna
    September 15, 2024
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    Punctual, caring and professional, with a great personality👍🏻👍🏻Teach students in accordance with their aptitude, highly recommended!

  • iri***@*****.com.hk
    September 7, 2024
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    This is my first time doing gym and my first time with PT. Fortunately, I met Jimmy sir. He explained carefully and patiently. I look forward to the results I will get from him. Highly recommended.

  • Joyce Tse
    September 4, 2024
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    The coach is very professional and easy to communicate with. He will make plans based on personal physical conditions and needs, and is very attentive.