LmMMugj3H54 in Lok Fu

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  • Friends Junction Dance Company
    Kids and Toddlers,Tutoring
    (14)
    Hired rate154
    🏫Friends Junction Dance Company丨2007 📍The school has been established for 14 years, with branches in Prince Edward, Kwun Tong and North Point. 👩...
    Integrated Science Tutoring
    Biology Tutoring
    Chemistry Tutoring
    + 3
    Prince Edward
    • Kids dance Solo
    • Kids dance solo
    • Kids dance group class
  • Kwunming
    Facial and Body Treatment,Exercise & Fitness
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"堅拒不良銷售,更重視服務質素,以及與學員間的溝通.根據各學員的需要度身制訂個人的健體計劃以達成目標。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"不會藉約束,彈性的時間地點,更切合現今繁忙而又重視健康的都市人."}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"本人具有豐富的超過100人教學經驗,能因應您的需要而制訂針對性的課程安排,並會緊密跟進課外的運動進度,絕對是你的不二之選!!"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"運動很重要,但適合自己的運動更加重要!有時總是覺得運動做了一陣子卻看不見身體的變化,其實可能是用錯了方法或者是飲食習慣沒有好好配合;若果你是自律性較低的,但又想擁有一套針對性的鍛煉方法和餐單,配合一個一對一健身教練也是一個不錯的選擇."}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"本人主要會進行一對一健身指導服務,是針對學員的健身目標、生活作息、運動狀況及飲食習慣,度身制訂真正適合學員的課程,以及幫您規劃您生活中其餘非運動時間需要注意的事項。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"好多人問我為什麼不能達到目標,或者反彈很快.其實最大的問題就是用錯的方法,這樣又辛苦,又難堅持.其實每個人都應該根據自己的生活模式去調整出屬於自己的訓練模式和飲食習慣,歡迎大家找我設計一個適合自己的訓練計畫."}]},{"type":"paragraph","children":[{"text":"---------------------------------------------------"}]},{"type":"paragraph","children":[{"text":"🔸2022 Muscle Legends classic novice 5️⃣"}]},{"type":"paragraph","children":[{"text":"🔸2022 Muscle Legends Mp novice 6️⃣"}]},{"type":"paragraph","children":[{"text":"🔸2021 HKWPA Deadlift 🥈"}]},{"type":"paragraph","children":[{"text":"🔸2021 HKWPA Bench 🥈"}]},{"type":"paragraph","children":[{"text":"🔸2021 HKWPA Deadlift 🥈"}]},{"type":"paragraph","children":[{"text":"🔸Coach✨✨"}]},{"type":"paragraph","children":[{"text":"----------------------------------------------------"}]},{"type":"paragraph","children":[{"text":"IG:KWUN_MING "}]},{"type":"paragraph","children":[{"text":""}]}]...
    Personal Training
    Slimming Treatments
    All Hong Kong
    • 學員以增加肌肉和改善身體線條為目標。經歷40堂增肌減脂訓練之後效果顯著,可見手臂及胸部部肌肉明顯比較結實,肌肉線條也比較突出
體脂:20% —> 16%
肌肉量:28kg —>31kg
    • 學員是一位診所護士,因原本體脂較高的原因
導致體態嚴重肥胖,經過20堂重訓再配合適合的飲食計畫
學員體脂肪率由40% —>29%.
2個月時間由體重75.8kg —>63kg(-12.8kg)
    • 學員是一位家庭主婦,需要在家中照顧小孩
導致體態嚴重肥胖,經過重訓再配合適合的飲食計畫
2個月時間由體重50kg-43kg(-7kg)
    • 學員以增加肌肉和改善身體線條為目標。經歷40堂增肌減脂訓練之後效果顯著,可見背部及臀部肌肉明顯比較結實,肌肉線條也比較突出
體脂:20% —> 16%
肌肉量:20kg —>24.5kg
  • Evelyn Chan
    Kids and Toddlers
    NEW
    Hired rate0
    Kids Classes
    Playgroup
    Remote
  • Tty
    Exercise & Fitness,Boxing
    NEW
    Hired rate0
    我是Tony,擁有6年泰拳經驗,我的服務範圍包括:一對一/一對二/一對三 泰拳 專業資格:Advanced Fitness Coaching (level 3)certification Club house management certification Exercise ball instructor certification Advanced Technical certification of kettlebell trainer ...
    Women's Boxing Lesson
    Boxing Lesson
    Kickboxing Lesson
    + 3
    Remote
  • Andrew Mok @WatahhhFitness
    Exercise & Fitness
    (3)
    Hired rate5
    我在健身行業工作超過15年。我喜歡鍛煉我的身體,我相信有系統的,優質的培訓會使我們更容易實現我們的健身目標。我也是自由私人健身教練,並專門在脂肪燃燒,塑身以及心血管培訓。如果你正在考慮改變你的生活,我將會與您合作一起訓練! 專業資格 Professional Qualifications Certified International Personal Trainer, NASM Certified Personal Fitness Trainer, IPTA Certified Personal Boxing Trainer, IPTA...
    Personal Training
    Wan Chai
  • yuen wai ki
    Lifestyle Photograhy,Pet Service
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"擁有多年的攝影及錄影經驗,期間得到很多客戶的信任。\n\n服務範圍包括影片拍攝,活動花絮攝影,寵物攝影等。\n\n歡迎客戶向我查詢。"}]}]...
    Event Photography
    Art Photography
    Indoor Photography
    + 3
    Remote
    • 寵物
    • 展覽
    • 流動書展
    • 活動花絮
  • 流行鼓樂導師|Patrick
    Percussion Lessons,Guitar Courses
    (1)
    Hired rate3
    🎵Drum Tutor Patrick🎵 🥁Have more than 15 years of drumming experience and more than 10 years of teaching experience📃Passed Rockschool Grade 8 🏫...
    Drum Lesson
    Jazz Drum Lesson
    Cajon Lesson
    + 3
    Ngau Tau Kok
    • 演出片段
    • Drum Cover 片段
  • 盧姑娘
    Other Lessons,Treatment & Recovery
    NEW
    Hired rate1
    [{"type":"paragraph","children":[{"text":"我是兒童心理治療師盧姑娘, 擁有2年輔導服務及正向讀寫經驗, 提升學童學習興趣及身心平衡,訓練學生超過60人, 本人曾於教育服務中心藍心綾工作室工作, 輔導...
    Psychotherapy
    親子互動輔導
    Speech Therapy
    + 1
    Lam Tin
  • 興和棚業工程有限公司
    Home Repair & Installation
    (7)
    Hired rate16
    Hello. My name is Xu Xinghe Shed Industry Engineering Co., Ltd. Each 8x8 foot standard scaffolding is 2500 and then 200 per foot. The mosquito ...
    Scaffolding project
    Mong Kok
  • WCCPO整理收納事務所
    Household Service
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"我們希望透過整理收納協助家居客戶及商業客戶提升幸福感,能夠擁有一個舒適、便捷和整潔的生活及工作環境。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"我們會提供上門整理收納服務,這是一個更快捷更有效的方法能讓您身處的空間在瞬間產生物理改變,使您即時感受到視覺、聽覺和觸覺上的體驗。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"我們會提供一個原創新體驗「遙距整理收納服務」,這是一個讓您在百忙之中都能完成的整理收納體驗,我們會以視訊、照片和影像來了解您想收拾的空間,並會根據您的動線和習慣等制定方案。其後,您將需要整理的衣物送到我們手上。衣物經過處理後會亮麗如新、摺疊整齊和香氣四溢。您便可按照我們制定的方案把衣物收納即可。這個服務不單使您有視、聽、觸的體驗,甚至乎能得到嗅覺上的體驗。充滿香氣的空間,可使您覺得心情愉悅。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"我們亦會提供一對一整理收納課程,這個課程不同於坊間的課程,除了教會您整理收納的技巧外,更希望您能夠在課程中感受到整理收納可為您帶來心理改變,在往後的日子裏被幸福感牢牢的包圍著。"}]}]...
    Professional Organizer
    Leather Care
    Laundry Service
    Remote
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