Exercise Fitness in Kwai Chung

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  • +852 934***74
    Exercise & Fitness
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"我是Rex,擁有3年以上的私人健身教練經驗,已協助超過20個客戶解決問題,期間得到很多客戶的信任。\n\n如對健身教學有任何問題,歡迎客戶向我查詢,我十分樂意為你解答。\n"}]},{"type":"paragraph","children":[{"text":"專業資格:"}]},{"type":"paragraph","children":[{"text":"AASFP高級私人教練證書\n筋膜刀治療證書"}]},{"type":"paragraph","children":[{"text":"\n過往經驗/例子:\n3次健美賽事經驗"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"\n服務特點:\n全程私人跟進\n一對一教學"}]},{"type":"paragraph","children":[{"text":"一對二教學"}]},{"type":"paragraph","children":[{"text":"💪🏼增肌減脂"}]},{"type":"paragraph","children":[{"text":"🏆線條塑形"}]},{"type":"paragraph","children":[{"text":"📝訓練課表"}]},{"type":"paragraph","children":[{"text":"📅飲食建議"}]}]...
    Personal Training
    健身教練課程
    Tsuen Wan
  • Heiden Lam
    Exercise & Fitness
    NEW
    Hired rate0
    Personal Fitness Trainer - Heiden Lam A professional fitness trainer with advanced personal fitness trainer certification. I am committed to helping every client achieve their ...
    Personal Training
    Remote
  • John Ho
    Exercise & Fitness
    NEW
    Hired rate0
    As a professional fitness coach, while teaching fitness knowledge to a large number of students, I found that fitness is a sport that is easy ...
    Personal Training
    健身教練課程
    Tsuen Wan
    • 攝於2021年8月30日 (around 2 年健身)
    • 攝於2020年4月30日(around一年健身)
    • 攝於2019年12月25日(around半年健身)
    • 攝於2019年5月21日 (剛剛開始接觸健身)只做push up & pull ups & core exercises
  • Adrian +852 615***18
    Exercise & Fitness
    NEW
    Hired rate0
    你好,我是Adrian,擁有8年的個人健身經驗和超過一年教練服務經驗。 如有任何問題,歡迎客戶向我查詢,我十分樂意為你解答。 Hi! My name is Adrian. I have 8 ...
    Personal Training
    Remote
  • +852 673***23
    Exercise & Fitness
    NEW
    Hired rate0
    Hello, we are [company name], established in [year], our main business/services include [list business]. Our company [list service features], [example: full private follow-up], [example: one-on-one ...
    健身教練課程
    Personal Training
    Kwai Fong
  • Vito Ip
    Exercise & Fitness
    NEW
    Hired rate0
    Vito Ip Fitness & Stretching Coach Instagram: Vito_1994 Languages: Cantonese English Specialties: Weight Loss/Gain Bodybuilding/Figure preparation Strength & Auditioning Weight training Stretching & Flexibility I ...
    Personal Training
    Stretching Lesson
    Street Workout Lesson
    Remote
  • istp_yogaRYS 200瑜伽導師
    Exercise & Fitness
    NEW
    Hired rate1
    🦦🧘🏼‍♀️0Basic yoga class: Yoga is suitable for everyone. When learning yoga for the first time, usually the muscles and bones are...
    Yoga Lesson
    Remote
    • 瑜伽輪:

瑜伽適合每一個人,初學瑜伽的時候,通常筋骨都比較硬,做起來難免會吃力一點,如果勉強做或者會用錯力而拉傷。善用工具,包括瑜伽磚、瑜伽繩、瑜伽輪。在做不同式子的時候能幫忙借力、穩定和承托身體,減輕關節或肌肉的壓力,有助訓練者慢慢加強柔軟度,初學Yoga的朋友必備!
    • 水晶頌鉢

瑜伽小知識 11🧘🏻‍---「水晶頌缽💎」

上一回介紹到頌缽瑜伽的特別之處😊,而今次再向外發展,和大家介紹頌缽的分枝,「水晶頌缽」

有人說,它是來自天堂😇的聲音。究竟「水晶頌缽」是什麼?為什麼會如此令人心醉且沉迷?
    • 哈達瑜伽:

瑜伽小知識 🧘🏻‍---「哈他瑜伽」

Hatha Yoga(梵文हठयोग),又被稱為哈達、訶陀瑜伽、哈他瑜伽。
  • DebbyLKY
    Exercise & Fitness
    NEW
    Hired rate0
    Personal Trainer 🏋🏽‍♀️ Swimming instructor 🏊🏼‍♀️...
    Personal Training
    All Hong Kong
  • Will
    Exercise & Fitness
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"專注運動表現與身型平衡"}]},{"type":"paragraph","children":[{"text":"改善日常姿勢"}]},{"type":"paragraph","children":[{"text":"跟據生活習慣 個人喜好 定立漸進式課程"}]},{"type":"paragraph","children":[{"text":"平常可透過社...
    Personal Training
    Remote
  • Lucas
    Exercise & Fitness,Boxing
    NEW
    Hired rate0
    I am [NAME], I have [x] years of [service] experience, I have assisted [x] clients with their problems and gained the trust of many clients. ...
    Personal Training
    Thai Boxing Lesson
    Remote
User Review
according to 2715 reviews
Overall
5.0
  • cox***@*****.com
    November 16, 2024
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    Very professional and attentive, has become a long-term employee

  • Llo***@*****.com
    November 13, 2024
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    Very good. The most important thing is to catch you in the right position.

  • Wing Kam Chan
    November 12, 2024
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    He has rich professional knowledge and carefully considered my actual needs to arrange suitable training. Highly recommended!!!

  • Grace
    November 1, 2024
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    Henry teaches very carefully and the training plan he arranges is very scientific.

  • 李太
    October 25, 2024

    In depth description of each movement, providing contrast of both correct and movement for deeper understanding. Very patience with explanation and correcting movements, with appropriate breaks and cool down movement in between each rep.

  • Iris Lee
    October 23, 2024
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    Leo sir helped me and gave me great advice during my weight loss process. He was constantly encouraging during the class and he didn’t feel hard at all. He is highly recommended👍