Personal Training in Causeway Bay

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  • 美國認可普拉提導師|私人教練兼營養學家
    Martial Arts,Fitness,Yoga,Exercise & Fitness
    NEW
    Hired rate23
    Nutritionist, American BASI Certified Pilates Instructor, Licensed Personal Trainer, Accredited Tai Chi Instructor, Accredited NLP Practitioner, Columnist (MondayMore), Guest Speaker of Health Expo 2015 and ...
    Personal Training
    Qigong Lesson
    Tai Chi Lesson
    + 1
    All Hong Kong
    • 《3分鐘護脊普拉提·懶人包·送走坐骨神經痛·腰痛》
    • 中西運動擊退長新冠《四式養肺操》
    • 外練筋骨皮;內練精氣神:《簡易養生內家拳:太極五式》詳細教學版·附重點口訣
  • 體能教練 | Personal Trainer | Ivan
    Exercise & Fitness
    NEW
    Hired rate0
    💰 Personal Training $600/堂 本人有多年Personal Training及Group Class經驗,同時亦是韻律泳香港隊體能教練。 運用GBC Training配合weight training, 針對消脂增肌更加有效果 $600/session/hr/person 請聯絡以提供更多...
    Personal Training
    Crossfit Lesson
    健身教練課程
    + 3
    Remote
  • Jay Sir | 脊椎整全運動治療師
    Exercise & Fitness
    NEW
    Hired rate0
    Jay Sir- Chiropractic therapist background: ✅ Acquire and have more than 10 years of real case experience in spinal care and correction. ✅ Professional qualifications ...
    Personal Training
    健身教練課程
    Stretching Lesson
    + 1
    Causeway Bay
    • 真實個案| 透過手法矯治 - 放壓 。
令到學員於負重訓練期間得以正常發揮,如釋重負。
個案:於青年時期脊椎側彎達40° 及後接受手術內置金屬作固定。隨著年長及接觸健身,再次誘發脊椎出現變化,為免惡化,最後由本人手法進行分析及為其放壓,結合一系列護脊運動得到明顯扶持。現時無顧慮地進行一系列運動包括高撞擊性運動。
    • 真實個案 | 所有接受對症下藥之前期功夫,必須符合:準確性,科學化,透明度。
有齊以上真實對比圖就能一清二楚整個矯治階梯需時。
並不能坊間單憑前後對比照作準,以致造假可能性甚高,一心求改善者效果則存疑(比喻單單治療前彎腰拍一張,然後坐直拍一張照以假亂真)
    • 舒緩因痛所困擾日常生活,運動,從而影響社交等問題。
與坊間不同,透過一小時伸展過程,除左拉伸過緊肌肉外,同時照顧心靈教育,從而得到真正心身放鬆。
    • 不論新舊事物,都各有所長。無論從認識健身,外在亦不忘增進知識。秘訣係:-“求知慾“。
  • Heidy Wong
    Exercise & Fitness
    NEW
    Hired rate1
    [{"type":"paragraph","children":[{"text":"成功幫助學員達成目標"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"用有效訓練技巧"}]},{"type":"paragraph","children":[{"text":"幫助你改善姿勢"}]},{"type":"paragraph","children":[{"text":"改善身形"}]},{"type":"paragraph","children":[{"text":"增肌減脂"}]},{"type":"paragraph","children":[{"text":"伸展放鬆"}]},{"type":"paragraph","children":[{"text":"提升運動表現"}]},{"type":"paragraph","children":[{"text":"提供飲食建議"}]},{"type":"paragraph","children":[{"text":"提升對運動興趣"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]}]...
    Personal Training
    Female Personal Trainer
    Remote
  • SPARTAN RACE 重點訓練
    Boxing,Exercise & Fitness
    NEW
    Hired rate3
    📘Professional NASM qualified personal trainer 📙專業健身教練-NASM 💪🏼Specialised in fat loss and enhancing sports performance. 💪🏼強項:三...
    Women's Boxing Lesson
    Thai Boxing Lesson
    Personal Training
    + 2
    Sheung Wan
    •  Dropped 12kg and 13% body fat
    • Getting leaned and toned !
  • Raymond Chan
    Exercise & Fitness
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"I'm Raymond, a certified NASM Personal Trainer and Level 1 Animal Flow Instructor. I also practice Kung Fu and Tai Chi. "}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"My approach to movement ...
    Personal Training
    健身教練課程
    Street Workout Lesson
    Jordan
    • My personal body fat loss transformation in 8 months.
    • This move in Animal Flow is called Scorpion Reach and is a good stretch and core workout
  • Rebecca Lee
    Exercise & Fitness
    NEW
    Hired rate0
    Hello everyone! I have obtained the ACE International Fitness Instructor Certificate and ACE Nutrition Expert. I will also participate in various types of running and ...
    Personal Training
    Fortress Hill
  • Hayson
    Exercise & Fitness
    NEW
    Hired rate1
    Hi, I am [Name]. I have [years] of experience in [service type(s)] and have proudly served over [number] clients. Aside from retail services, I also ...
    Personal Training
    健身教練課程
    Remote
    • HKNBF2023 Classic Physique Class Champ
    • HKNBF2023 Classic Physique Class Champ
  • Jerry
    Exercise & Fitness
    (7)
    Hired rate15
    I can provide you with physical assessments and tailor-made tailor-made training plans. Teach you to set goals and effectively improve your body shape by achieving ...
    Personal Training
    Stretching Lesson
    健身教練課程
    Causeway Bay
  • Care & Cure Health Wellness Centre
    Exercise & Fitness
    NEW
    Hired rate0
    Care & Cure Health Wellness Centre We are an independently operated sports therapy center, specializing in helping customers improve various pain problems caused by long-term ...
    Personal Training
    Pilates Lesson
    All Hong Kong
User Review
according to 2035 reviews
Overall
5.0
  • Llo***@*****.com
    November 13, 2024
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    Very good. The most important thing is to catch you in the right position.

  • Wing Kam Chan
    November 12, 2024
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    He has rich professional knowledge and carefully considered my actual needs to arrange suitable training. Highly recommended!!!

  • Grace
    November 1, 2024
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    Henry teaches very carefully and the training plan he arranges is very scientific.

  • 李太
    October 25, 2024

    In depth description of each movement, providing contrast of both correct and movement for deeper understanding. Very patience with explanation and correcting movements, with appropriate breaks and cool down movement in between each rep.

  • Iris Lee
    October 23, 2024
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    Leo sir helped me and gave me great advice during my weight loss process. He was constantly encouraging during the class and he didn’t feel hard at all. He is highly recommended👍

  • bombom
    October 20, 2024
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    It was my first time working out and I originally wanted to hire a female trainer, but I felt that this male trainer was more attentive, experienced and understood my needs better👍🏻 than the female trainer.