Furniture Moving in Ap Lei Chau

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Ap Lei Chau
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  • Kwunming
    Psychology & Relaxation,Fitness Training
    NEW
    Hired rate0
    [{"type":"paragraph","children":[{"text":"堅拒不良銷售,更重視服務質素,以及與學員間的溝通.根據各學員的需要度身制訂個人的健體計劃以達成目標。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"不會藉約束,彈性的時間地點,更切合現今繁忙而又重視健康的都市人."}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"本人具有豐富的超過100人教學經驗,能因應您的需要而制訂針對性的課程安排,並會緊密跟進課外的運動進度,絕對是你的不二之選!!"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"運動很重要,但適合自己的運動更加重要!有時總是覺得運動做了一陣子卻看不見身體的變化,其實可能是用錯了方法或者是飲食習慣沒有好好配合;若果你是自律性較低的,但又想擁有一套針對性的鍛煉方法和餐單,配合一個一對一健身教練也是一個不錯的選擇."}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"本人主要會進行一對一健身指導服務,是針對學員的健身目標、生活作息、運動狀況及飲食習慣,度身制訂真正適合學員的課程,以及幫您規劃您生活中其餘非運動時間需要注意的事項。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"好多人問我為什麼不能達到目標,或者反彈很快.其實最大的問題就是用錯的方法,這樣又辛苦,又難堅持.其實每個人都應該根據自己的生活模式去調整出屬於自己的訓練模式和飲食習慣,歡迎大家找我設計一個適合自己的訓練計畫."}]},{"type":"paragraph","children":[{"text":"---------------------------------------------------"}]},{"type":"paragraph","children":[{"text":"🔸2022 Muscle Legends classic novice 5️⃣"}]},{"type":"paragraph","children":[{"text":"🔸2022 Muscle Legends Mp novice 6️⃣"}]},{"type":"paragraph","children":[{"text":"🔸2021 HKWPA Deadlift 🥈"}]},{"type":"paragraph","children":[{"text":"🔸2021 HKWPA Bench 🥈"}]},{"type":"paragraph","children":[{"text":"🔸2021 HKWPA Deadlift 🥈"}]},{"type":"paragraph","children":[{"text":"🔸Coach✨✨"}]},{"type":"paragraph","children":[{"text":"----------------------------------------------------"}]},{"type":"paragraph","children":[{"text":"IG:KWUN_MING "}]},{"type":"paragraph","children":[{"text":""}]}]...
    Personal Training
    Slimming Treatments
    All Hong Kong
    • 學員以增加肌肉和改善身體線條為目標。經歷40堂增肌減脂訓練之後效果顯著,可見手臂及胸部部肌肉明顯比較結實,肌肉線條也比較突出
體脂:20% —> 16%
肌肉量:28kg —>31kg
    • 學員是一位診所護士,因原本體脂較高的原因
導致體態嚴重肥胖,經過20堂重訓再配合適合的飲食計畫
學員體脂肪率由40% —>29%.
2個月時間由體重75.8kg —>63kg(-12.8kg)
    • 學員是一位家庭主婦,需要在家中照顧小孩
導致體態嚴重肥胖,經過重訓再配合適合的飲食計畫
2個月時間由體重50kg-43kg(-7kg)
    • 學員以增加肌肉和改善身體線條為目標。經歷40堂增肌減脂訓練之後效果顯著,可見背部及臀部肌肉明顯比較結實,肌肉線條也比較突出
體脂:20% —> 16%
肌肉量:20kg —>24.5kg
  • Evelyn Chan
    Kids and Toddlers
    NEW
    Hired rate0
    Kids Playgroup
    Remote
  • Andrew Mok @WatahhhFitness
    Fitness Training
    (3)
    Hired rate5
    我在健身行業工作超過15年。我喜歡鍛煉我的身體,我相信有系統的,優質的培訓會使我們更容易實現我們的健身目標。我也是自由私人健身教練,並專門在脂肪燃燒,塑身以及心血管培訓。如果你正在考慮改變你的生活,我將會與您合作一起訓練! 專業資格 Professional Qualifications Certified International Personal Trainer, NASM Certified Personal Fitness Trainer, IPTA Certified Personal Boxing Trainer, IPTA...
    Personal Training
    Wan Chai
  • 家居28-專業樓驗樓服務
    Quality Inspection
    (1)
    Hired rate1
    New promotion offer in January 2023 (in terms of usable area): super affordable price, coupled with the first 4 new year's gifts: 🆓Free services ...
    Building Inspection Services
    Fortress Hill
  • Minimalism Trend Company 簡義室內設計
    Transfer Quotations,Workspace & Equipments,Renovation,Quality Inspection,and others
    NEW
    Hired rate3
    [{"type":"paragraph","children":[{"text":"您好,我們是Minimalism Trend Company,於2002成立,是一間售賣傢具、提供室內設計服務,以及承辦裝修工程的一站式工作室,承包專業住宅、商店、寫字樓室內設計及裝修,亦可根據客戶要求提供訂造傢俬的服務。\n\nMinimalism Trend的定位並非純商業化的室内設計公司,而是擁有宏大理念的室内設計工作室。我們希望透過融合您的風格與我們的理念,打造您夢想的家園,改變您固有的生活方式。Minimalism Trend的核心信念是「以您為本」。我們亦冀望透過「簡約」、「日系」、「環保」改變您的生活方式。\n\n如對以上服務或本工作室有任何問題,歡迎客戶向我們查詢,我們會盡快回應解答,謝謝您的信任與選擇,我們將竭盡所能為您服務。\n\n網址:https://minimalism.com.hk"}]}]...
    Floor Waxing & Polishing
    Furniture Works
    天花工程
    + 42
    Kwai Chung
  • 樂進電子鎖
    Transfer Quotations,Installation
    (1)
    Hired rate6
    Le Jin Electronic Lock Company login_smartlock 🌟A variety of electronic lock door installations and wooden door installations are available for sale🌟 🌟One-stop service🌟 ...
    Electronic Door Lock Installation
    Lock Installation & Replacement
    Door Installation
    Tuen Mun Town Centre
  • 我由2015開始在飛翔羽...
    Sports
    NEW
    Hired rate0
    I have been teaching badminton part-time at the Flying Badminton Club since 2015. Since 2017, I have turned to be a full-time coach. I have ...
    Badminton Lessons
    Remote
  • AR C 教練
    Water Sports
    NEW
    Hired rate0
    🌟Coach Profile🌟 👩‍🏫Chen Shiya (Ya Shi) 📃 Professional Qualifications: Hong Kong Life Saving Association Lifesaving Course Bronze Medal Water First Aid ...
    Swimming Lessons
    Remote
  • Li Ares
    Fitness Training
    NEW
    Hired rate0
    Hello, we are [company name], established in [year], our main business/services include [list business]. Our company [list service features], [example: full private follow-up], [example: one-on-one ...
    Personal Training
    Remote
  • 譚漢璋-專業羽毛球教練
    Sports
    NEW
    Hired rate1
    In recent years, with the popularization of badminton, badminton coaching has become a popular profession; however, some coaches have never received professional training, or lack ...
    Badminton Lessons
    All Hong Kong
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