Stretch Plus

Service Introduction The benefits of stretching include activating joints, relieving pain, reshaping correct posture, recovering from injuries, preventing injuries, enhancing athletic performance, and promoting blood circulation. Specifically: Activating joints: Stretching can relax the muscles that control the joints, increase the flexibility and range of motion of the joints, and allow for more free movement of the body. Relieving pain: Stretching can reduce the mechanical pressure caused by tightened muscles and tendons, alleviate soreness and discomfort, and promote the metabolism of lactic acid after exercise. Reshaping correct posture: By regulating muscle balance, it improves posture, reduces muscle compensation and bone pain, and prevents spinal curvature and joint disorders. Recovery and prevention of injuries: Stretching helps muscles regain elasticity, improves blood circulation, speeds up recovery, and reduces the risk of sports injuries. Enhancing athletic performance: It increases muscle flexibility and joint mobility, promotes blood circulation, and enhances muscle performance and recovery ability. Promoting blood circulation: Stretching promotes muscle contraction, helps blood and lymph return, reduces edema and accumulation of metabolic waste. Additionally, stretching also helps relieve mental and physical tension, and promotes sleep quality. In summary, stretching has comprehensive positive effects on the flexibility of the body, pain relief, posture improvement, athletic performance, and circulatory system, helping to maintain health and prevent diseases. Service Effects - Promote blood circulation - Regulate muscle balance and improve posture - Enhance muscle flexibility and joint mobility - Improve sleep quality Number of Treatment Sessions Single Treatment Session Treatment Duration The entire treatment session lasts approximately 60 minutes. IMPORTANT NOTES 1. We kindly ask customers to arrive on time. Late arrivals or no-shows will not be accommodated for makeup time. 2. In case of any special circumstances requiring time adjustment, please notify the merchant in advance to change the appointment time.