HIT45

HIT45 is an indoor boot camp studio located in the heart of Central, Stanley Street. A 45-minute high intensity workout that will make you sweat! A mix of cardio, free weights and body weight exercises to help you burn fat, build strength and improve your fitness.

No membership fees, simply come in, smash your workout and enjoy the rest of your day! All fitness levels are welcome; you control the speed you run at and the weights you lift. Whether you’re a beginner or an athlete, there will always be a challenge for you. Be prepared to burn lots of calories in just 45 minutes!

A fun vibe, cool lights, good music and motivational instructors who will push, challenge and help you achieve your goals. We are here with you on your journey and are always going to encourage you. The guy or girl next to you running faster? Lifting heavier? That doesn’t matter. Focus on you, do what you can and use that as motivation to push harder. We run and cross the finish line together as a team. Just have fun!