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Introduction
Denise, instructor in yoga, dance, stretching and fitness.
With over 17 years of movement practice experience, I am a 200-hour certified multi-style yoga teacher. I lead classes in yoga, dance, stretching, conditioning, and barre fitness to help students of all levels improve their flexibility, strength, posture, and overall well-being.
Classes will be customised catered to your individual needs and goals, which l also like to foster an encouraging and enjoyable practice so you can experience the benefits of these practices, deepen mind-body connection and help you to achieve your physical goals.
I was a former professional dancer, performed with the Hong Kong Ballet and other productions and was professionally trained in Brussels. I have experienced injuries which led me to focusing on more wholesome and sustainable movement approach. I am looking forward to share my experience and knowledge to contribute to your health and happiness. 🪷
language: English, cantonese, mandarin
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