Priscilla

🧘🏽‍♀️Priscilla

◾️三年瑜珈練習經驗；兩年瑜珈教授經驗

☑️於2020年9月完成200小時完成瑜珈導師課程。專注於單對單同小班教學。

◾️瑜珈課程內容：

〰️瑜珈休息術

〰️ 香薰瑜伽

〰️ 陰陽瑜珈

〰️ 能量瑜珈

教學宗旨：

◾️瑜珈是一種靈性的修習，透過瑜珈中的冥想、呼吸、放鬆的環節，大家可以聆聽自己的身體，平靜自己煩躁的思緒，欣賞自己的堅持，發掘自己可進步的空間。

課堂中，我會用呼吸，配合身體式子練習，專注於心靈與身體的對話。同時間透過與學生之間的互動和溝通，配合不同學生的需要，讓課堂變得更有趣和具挑戰性。

希望在短短課堂里，同學可以盡情卸下所有負能量，不只帶走更強壯的身體，亦能帶走更放鬆的心靈。

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🧘🏽‍♀️Priscilla

◾️Three years of yoga practise & two years of yoga teaching experience.

☑️Completed 200-hours Yoga Teacher Training. Focus on One-to-One & group private classes.

◾️Yoga Classes:

〰️Retroactive & Yoga Nidra

〰️Aroma Relaxing Stretch

〰️Power Yoga (Hatha, Vinyasa)

〰️Yin-Yang

◾️Value & Mission:

Committed to providing extensive instruction and counselling to my students, while motivating them to find true inner peace and their healthiest self. Adept in creating powerful teaching plans that aim to support and benefit each and every student. Bringing forth a love and respect for the art of yoga, and all that it encompasses.