Yoga Prasada

About Yoga Prasada Hong Kong

The name of Prasada is from a Sanskrit word which literally means gracious gift. Yoga is a gift from nature to create brightness and calmness in ourselves and transform us into our highest 'Self'. Prasada is most sacred that there is no restriction of anyone to take prasada. Yoga Prasada offer yoga to everyone without any restriction and we believed that yoga should be no boundary and limitation.

 

Our classes are on focus from Sivananda yoga tradition. Through the teaching of classical hatha yoga to build up balanced of life with harmony and purification. Sivananda Yoga is named after an Indian spiritual teacher Swami Sivananda Sarawti and spread by his disciple Swami Vishnudevananda to the West . The classes are pre-designed structure with a well thought-out sequence of the 12 main posture which is specifically designed by Swami Vishnudevananda for the full benefit to the students physically, psychically, mentally and spiritually.