Warrior Hong Kong

Warrior has that ‘Tribe’ culture. From the most experienced to the newest/first timer. Since Pi Dul (from the famous Yokkao organisation in Thailand) and Coach O (boxing trainer of Roy Jones Jr.) have joined the coaching staff the level of training has gone from strength to strength. Head trainer Jonathon has also introduced structured Muay Femur classes which are great for focusing on & developing specific skills... plus there’s always a few guys in the gym willing to get in the ring and spar a few rounds too! 🥊

Exercise...food...rest...the cycle of health goes on and on

It's been four months since I first started Jonathan's class. Through these carefully curated Muay Femur sessions I've come to a broader understanding that Muay Thai is not simply throwing punches and landing kicks. Jonathan's class curriculum is structured so that every session we're given particular drills and tools - targeted to help us improve our form, flow and learn the intricacies required to perfect our Muay Thai basics and fundamentals. I now feel a lot more confident in sparring sessions. By channelling the techniques taught and instilled by Jonathan in these classes. I find my flow and recovery has improved exponentially compared to when I first started this class. This is attributed to the footwork and drill practices which Jon has been so adamant in teaching us. I trust my marked improvement is a testament to the class curriculum's efficacy. It is indisputable that Jonathan is one of the most dedicated, passionate and knowledgeable coaches around. Every technique he a

Went for two boxing sparring theory classes and left feeling inspired, with useful tips I haven't learned before. Jonathan is good and quick with his thinking and there's always something he can work out for you regardless of your experience level. Amazing footwork tips. If you're looking to upp your sparring game I'd recommend the sparring theory classes. Also, big space and cool people. =)

This gym is so close to the subway station, so convenient. I like boxing myself, Coach O is very attentive in teaching boxing, Zhong is very professional, Ya Zhong is a former coach of world champion Roy Jones Jr, and he has learned a lot from him. Although the Muay Thai class has never been played, the fruit side is very lively, and Master D is all Thai. There is a circuit training class, which is fun, loses fat, and trains muscles, but it's hard work :P