STAGE Fitness

A variety of different group training courses are offered each week, as well as a private fitness course taught by a professionally qualified senior personal trainer Jerry Liu and his team of coaches in a one-to-one format.

The center features:

-The coaches of the center all have professional sports knowledge and qualifications. All of them are based on the safety of the trainees, so that everyone can be safe and happy!!

- The space is wide, with different tools to meet the needs of different courses, such as sandbags, TRX, medicine balls, kettlebells, physical training wooden boxes, horn sandbags, fitness equipment, etc.

- Accept calls and make online reservations.

There are also treadmills on the premises to enable trainees to train themselves outside the group training courses.

Group Course: Suitable for people of all ages, step by step teaching, one group to play at different prices: speed HIIT, Tabata high-efficiency cellulite, self-cultivation Muay Thai, etc. Different modes and different intensity training can bring you different fun and help You exercise, fat, and shape!!

Private Fitness Courses: Classes are taught in a one-to-one format. Different training objectives are tailored to different people. Our teaching philosophy is based on safety, correctness and health, so that the trainees can get the right ones while practicing. Physical fitness knowledge.

STAGE Fitness And Health Club Every coach is passionate about sports. Everyone is happy to exercise and have a healthy body. Everyone has a healthy body to enjoy life all the time.