One Yoga(Central)

Yoga should be the union of mind, body and soul. The practice of yoga is a means to assist us in integrating and balancing the different layers of our life such that our mind, body and spirit.

One Yoga, "ONE" means yoga for everyone. We hope to bring the wonderful experience of yoga to everyone. Our aim is to help our students expand their awareness through the practice of yoga; live the moment, and become more capable of perceiving the richness of life.