MYLES LAU WELLNESS COACHING

年紀愈大愈注重健康，體脂愈來愈高，想減又冇咩動力減，或者減極都冇咩成效好煩惱，方間又太多複雜資訊唔知邊樣可信。

The older you get, the more you prioritize your health? The number in your scale is getting higher and higher, you want to drop those stubborn fats but you don't have much motivation ? or you are confused by too much information online and haven't find long term success yet ? I can help

我可以以一站式服務，簡化成個流程，一步一步幫你減左d 頑固既脂肪,同時幫你增加肌肉力量同心肺功能。令你同你身邊既朋友以你為傲

Please Whatsapp 95136748 for a free 15mins consultation call to see if we are a good fit for each other before doing a trial session. 請聯絡 95136748 我提供15分鐘免費健身飲食咨詢,看看大家是否適合大家才安排試堂

Free trial classes for the first two clients. First come first serve. 400HKD after for first trial. 每月2個免費試堂

你好，我叫Myles ,美國國家運動醫學學院（NASM）認證的減脂增肌健身教練。我由十幾歲偏瘦到20幾歲爆飲暴食變做癡肥，28歲經歷左行山意外後暫期行動不便，決心要改變體態，試過方間不同極端減肥方法都冇長期成效，苦惱左好多年，終於找到成功方法。因為咁我可以帶大家走捷徑，令你地更小煩惱更有效率達到消脂增肌目標。Hi This is Myles , NASM certified fitness coach who wasted many years of weight loss effort and finally find the shortcut to succeed and I can help you