M48 Wellness Lab

M48 Wellness Lab is a joint venture between Hong Kong Fitness Professionals Association HKFPA and M48 Fitness Club. The general meeting was established in 2010. It was initiated by a group of enthusiastic volunteers in the society. The members of the board of directors came from different fitness fields to continuously improve their quality and performance.

Founded in 2015, M48 Fitness Club is named after a fitness concept designed to train core muscles through 3 months (48 hours). We advocate three views (sports, diet, nutrition) to improve the quality of health. In the process, we not only add muscles, but also relieve stress and reduce the body organs and age.