Fly Tonight Yoga

Aerial Yoga

Use the air rope to assist in the practice of Hatha Yoga, and use the gravity to achieve deep stretching and spiritual relaxation. Benefits include accelerating blood circulation in the head to improve sleep, relax the spine, improve all types of pain, and clear the lymphatic nature to edema. The tutor will be taught by the basic ground type, such as cat, fish, standing front bend, back bend, triangle, etc., slowly leading the students to warm up and try to reverse the butterfly in the air.