內埔鄉的私人健身教練

您好 從事健身教育十一年 帶過模特 上班族 球類活動訓練 登山訓練 健美活動賽事 瘦身比賽活動 大型...

[{"type":"paragraph","children":[{"text":"昱志教練"}]},{"type":"paragraph","children":[{"text":"證照及經歷"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"中華民國體適能c級指導員"}]},{"type":"paragraph","children":[{"text":"世界級健力國手研習課程-硬舉專攻班"}]},{"type":"paragraph","children":[{"text":"講師：鄭仲志（John Zheng）教練"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"世界級健力國手研習課程-健力三項基礎班"}]},{"type":"paragraph","children":[{"text":"講師：謝宗庭 教練"}]},{"type":"paragraph","children":[{"text":" 吳宜衡 教練"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"思雅體學 運動按摩認證"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"巨仁健康管理學員徒手筋膜運動按摩認證"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"巨仁健康管理學員筋膜刀筋膜放鬆認證"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"巨仁健康管理學員系統性身體評估認證"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"about me"}]},{"type":"paragraph","children":[{"text":"大家好！我是昱志教練"}]},{"type":"paragraph","children":[{"text":"本身是一位健力運動員"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"平時喜好研究專項的技術"}]},{"type":"paragraph","children":[{"text":"在上班空堂之餘利用時間精進自己的專業"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"對於學員上體態的調整"}]},{"type":"paragraph","children":[{"text":"我也會依照每位學員的個體需求"}]},{"type":"paragraph","children":[{"text":"去安排每位學生的訓練課表"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":" 健力三項上的技術調整"}]},{"type":"paragraph","children":[{"text":"也是我的專業之一"}]},{"type":"paragraph","children":[{"text":"安排適當強度高低峰的課表"}]},{"type":"paragraph","children":[{"text":"且穿插充足的恢復休息日"}]},{"type":"paragraph","children":[{"text":"保障學員在提升肌力的過程"}]},{"type":"paragraph","children":[{"text":"安全且不受傷"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"專項課程介紹"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"健力三項（深蹲、臥推、硬舉）槓鈴訓練中主要的三大訓練動作"}]},{"type":"paragraph","children":[{"text":"，擁有極高的負重潛力，也蘊藏許多節技術及技巧。"}]},{"type":"paragraph","children":[{"text":"本課程包含講解三項動作的生物力學，讓學員更好理解動作原則"}]},{"type":"paragraph","children":[{"text":"，以及大量的術科操作，實際操作三項，可以讓你更快掌握三項動作的技巧。"}]},{"type":"paragraph","children":[{"text":"本課程動作學習非常扎實，從個人化暖身、動作優化、重量加減時機，"}]},{"type":"paragraph","children":[{"text":"一步一步帶領學員將三項動作做到完美。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"課程介紹"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"重量訓練"}]},{"type":"paragraph","children":[{"text":"針對不同的部位擁有不同的訓練動作，除了瘦身改善體態之外，對於體內也能提升肌耐力、肌力、爆發力...等功效！"}]},{"type":"paragraph","children":[{"text":"建立訓練正確觀念，透過對自我身體姿勢及身體部位的理解，進行有效的肌力訓練。"}]},{"type":"paragraph","children":[{"text":"課程著重自由重量，肌力訓練的介紹與應用，配合器械的功能，加強學習者正確身體姿勢維持，並達成有效健身效果。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"訓練課表安排"}]},{"type":"paragraph","children":[{"text":"依照每位學員得需求來客製化訓練課表，我將會依照個體差異因材施教"}]},{"type":"paragraph","children":[{"text":"追尋每個人的需求提供健身教學、減重計畫、肌力訓練、運動專項表現......等"}]},{"type":"paragraph","children":[{"text":"並且給予正確運動營養的知識及融入解剖學概念及肌動學的觀念，學術與實務結合"}]},{"type":"paragraph","children":[{"text":"且也透過一些訓練來強健身體，增進信心，對於運動傷害再也不畏，提升自己健康與日常生活功能！"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"動作優化"}]},{"type":"paragraph","children":[{"text":"調整訓練動作，結合解剖學及生物力學等觀念再套用在實務上，以及測試學員的肌肉彈性、關節活動度、筋膜的滑動度"}]},{"type":"paragraph","children":[{"text":"幫助學員能夠正確及安全的訓練"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]}]...

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