鴨脷洲的運動及健身

[{"type":"paragraph","children":[{"text":"⭐Vanessa 榮獲Hellotoby選出，成為2021年度的星級瑜珈專家，詳情請見以下文章。\nhttps://www.hellotoby.com/zh-hk/article/pro/toppro2021-vanessa?utm_source=edm&utm_medium=cta&utm_campaign=lead_20210809_toppro2021_hermannvanessa\n💯在評價中，獲取超過70位學生的5星評價，學生喜歡她講解清晰、專業，細心教導，照顧到每位學生。\n"}]},{"type":"paragraph","children":[{"text":"🧘🏻Vanessa持有 1級艾揚格瑜伽導師資歷，課堂特色著重精確地教授每一個式子，除了幫助學生加強體魄健康，增強肌肉耐力及改善柔軟度之外，同時獲得精神上、心靈上的平靜和放鬆。持續練習瑜伽，可提升專注力，及提升精神健康。\n"}]},{"type":"paragraph","children":[{"text":"👍🏻Vanessa 亦對人體結構有認識，了解骨胳及肌肉在不同式子的運用及施力點，免於受傷。\n🌟課堂輕鬆，適合任何人士參加。🌟"}]}]...

Hi there, my name is Sam, a former junior tennis player, Trained in Australia before. HKTA licensed coach. Motivated and NO time wasting. For more ...

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Fitness is more than physically working out in the gym; it is rather about training your mentality. Tailor-made fitness programme for you by applying anatomy ...

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游泳運動員丨Chan Lok Ting Sammi 不論初學/比賽級、四個泳式（蝶泳、背泳、蛙泳、自由泳）都可教 想知道更多課程詳情，歡迎查詢🔎 Whatsapp: 976***15 🏊‍♀️游泳女教...

師傅都係有15年以上經驗的老師傳，純正經按摩服務。特別介紹下我哋皇牌療程：就係艾炙暖宮，腹部係女生最需要保暖的地方，常聽到暖宮助孕，就係因為盆骨腔係女生最重的器官子宮和卵巢所在。當宮寒，除咗容易患上婦科疾病，更有機會不孕。還有每個月的經期時，更容易引起經痛！情緒焦躁、易怒、情緒起伏大、頭痛、頭暈、乳房腫痛、小腹悶脹、手腳水腫、提不起勁、注意力不集中。還有機會令你看起來更顯老。所以大家一定重視。其它項目或有痛症舒緩治療，溫炙去濕，經络磁叉，胸部保養催乳等等。...

[{"type":"paragraph","children":[{"text":"本人履歷："}]},{"type":"numbered-list","children":[{"type":"list-item","children":[{"text":"持有AASFP高級私人教練教練證書(pass with distinction)"}]},{"type":"list-item","children":[{"text":"於2023及24年多項天然健美比賽中獲得獎項"}]},{"type":"list-item","children":[{"text":"有10年以上教學健身經驗"}]}]},{"type":"paragraph","children":[{"text":"提供服務："}]},{"type":"numbered-list","children":[{"type":"list-item","children":[{"text":"提供短期及長期訓練目標（包括增肌消脂改善體態及體能訓練等等）"}]},{"type":"list-item","children":[{"text":"改善一般都市人常有的失行體格（包括㘣肩/寒背/盆骨前傾等等"}]},{"type":"list-item","children":[{"text":"飲食管理(定期跟進飲食建議)"}]}]},{"type":"paragraph","children":[{"text":"Ig: powerlivingsam"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"曾參天然健美比賽及所獲得獎項"}]},{"type":"paragraph","children":[{"text":"HKNBF23 🥇🥈🥉"}]},{"type":"paragraph","children":[{"text":"MUSCLE23 LEGENDS 🥉"}]},{"type":"paragraph","children":[{"text":"HKNBF24 🥇🥈"}]},{"type":"paragraph","children":[{"text":"ANBC24 🥇🥇🥈"}]},{"type":"paragraph","children":[{"text":"NPC24 🥇"}]},{"type":"paragraph","children":[{"text":"WNBF24 🥇🥉🥉"}]}]...

係TOBY預約 可免費試一堂，即時報堂再9折 #新蒲崗拳館 #灣仔拳館 拳會簡介: 協進搏擊會（中國澳門踢拳總會及澳門拳藝俱樂部屬...

[{"type":"paragraph","children":[{"text":"本會於2024年被譽為香港游泳班推薦4大泳會之一，曾經獲得HK01｜星島教育｜Yahoo獲選為四大游泳班及暑期活動推薦之一。在香港被譽為最適合初學人士/從未習泳之幼兒/小童；【七步成蛙】成人班亦是香港首個游泳成人保證課程，保證同學仔一期入邊學識至少15-25米蛙泳。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"本會遍佈香港九龍新界超過20個上課地點。傲洋教練顧問團隊包括香港註冊中醫碩士、香港註冊營養師、兒童運動心理學教練、中國香港游泳總會註冊教練等。成為本會學生後可以在WhatsApp群組和幼兒運動專家探討兒童發展健康。本會旗下有超過30位教練可供選擇及參與本會教學。本會曾參與多年公開比賽經驗、並在港區奧運計時賽奪得首8位、獲獎無數，曾打破200米蛙泳、100米蛙泳、50米蛙泳紀錄，致力於提高兒童游泳學習速度及興趣。主張科學技術訓練，比傳統技術更勝一籌，根據閣下嘅要求，我可以提供相關嘅資訊，令到小朋友得到優質嘅教學💪🏻🤩"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"【本會優勢】🔥"}]},{"type":"paragraph","children":[{"text":"✨設有WhatsApp會員群組(重視學員身心發展)"}]},{"type":"paragraph","children":[{"text":"✨六大分級制度（程度差異小）"}]},{"type":"paragraph","children":[{"text":"✨15項指標課堂評估（課堂透明度提升）"}]},{"type":"paragraph","children":[{"text":"✨真正小班教學（游泳技能提升）"}]},{"type":"paragraph","children":[{"text":"✨教練採用引導形式（學生快樂健康）"}]},{"type":"paragraph","children":[{"text":"✨恆常教練內部培訓（維持質素）"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"💰本會兒童泳班價錢👧🏻👦🏻："}]},{"type":"paragraph","children":[{"text":"$155-180/堂、1對2-3起"}]},{"type":"paragraph","children":[{"text":"（重點核心課程）"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"💰【七步成蛙】成人游泳班價錢👫🏻："}]},{"type":"paragraph","children":[{"text":"$180-200/堂、1對3-5"}]},{"type":"paragraph","children":[{"text":"香港首個成人保證課程，保證一期學會至少15米蛙泳"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"💰本會嬰幼兒親子Swimming playgroup價錢👶🏻："}]},{"type":"paragraph","children":[{"text":"$200-230/堂、一對2-3組"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"💰插班試堂："}]},{"type":"paragraph","children":[{"text":"單堂學費+100"}]},{"type":"paragraph","children":[{"text":"包含教練評估進度及面談跟進提供可行建議及建議報班時間及等級"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"💰以下係一對一私人班報價"}]},{"type":"paragraph","children":[{"text":"$900/堂~總教練/創會會長"}]},{"type":"paragraph","children":[{"text":"$500/堂~本會其餘主任級教練"}]},{"type":"paragraph","children":[{"text":"$450/堂~本會擔任教練"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"本會採用 鼓勵式 教學，把兒童運動心理學以及國際學校當中的教學元素融入游泳班當中，運用鼓勵式以及教具/示範啟發同學仔內在動機💪🏻🏊‍♂️對學習成效有巨大幫助。"}]}]...