鴨脷洲的健身訓練

[{"type":"paragraph","children":[{"text":"我的名字是Harry，本身是位藝術策展人和教育工作者，2021年起練習瑜珈，從中發現了療癒的力量，並透過持續的自我探索，對意識有更深刻的理解。我在2023年跟隨Dileep Puliyolly完成瑜伽教師培訓(300 hours)，學習了正宗古印度的瑜珈知識，包括瑜珈治療（包括伸展）、呼吸法、冥想、解剖學等。我的瑜伽課程強調身體與呼吸的整合和對齊，按學生能力設計不同的組列，鼓勵學生通過培養自我意識認識內在的自我。"}]}]...

本人從事健身教練行業10年以上 專為每客人設定個人訓練課堂 增肌減脂/痛症改善/伸展運動 透過阻力訓練提升各項運動水平 為身體...

[{"type":"paragraph","children":[{"text":"我係Islet Studio Head Coach Jimmy，從事健身行業接近4年，超過百名學員，透過科學化的訓練原則，提供簡單可行的健身訓練，讓一些從未接觸過健身的新手，透過重量訓練去增肌減肥等等。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"在疫情期間，我曾經獲邀請到香港大學專業進修學院及香港浸會大學作爲演講嘉賓，講述及示範各類居家健身動作，例如：阻力帶健身，自身體重核心鍛煉等等。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"我同時為現役香港男子手球隊運動員，從2016年至今參加許多國際性的手球比賽，例如："}]},{"type":"paragraph","children":[{"text":"2016年捷克布拉格盃"}]},{"type":"paragraph","children":[{"text":"2019年卡塔爾奧運資格賽"}]},{"type":"paragraph","children":[{"text":"2020年科威特亞洲錦標賽"}]},{"type":"paragraph","children":[{"text":"2022年沙地阿拉伯亞洲錦標賽"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"以下是我的學歷資格:"}]},{"type":"paragraph","children":[{"text":"畢業於香港中文大學工商管理學士 IBBA-General Business"}]},{"type":"paragraph","children":[{"text":"考獲美國運動醫學局私人健身教練執照 ACSM-CPT"}]},{"type":"paragraph","children":[{"text":"香港手球總會持牌教練 （P）"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"想先了解我更多，歡迎追蹤我的個人 Instagram 賬戶 @jimwithgym"}]},{"type":"paragraph","children":[{"text":"(https://www.instagram.com/jimwithgym)"}]},{"type":"paragraph","children":[{"text":"如果想瞭解更多關於健身資訊或者飲食概念，也歡迎追蹤我公司的官方 Instagram 賬戶 @isletstudiohk ，我們會每星期更新至少兩次。"}]},{"type":"paragraph","children":[{"text":"(https://www.instagram.com/isletstudiohk/"}]}]...

你好，很高興能夠為你提供服務。本人已有兩年健身教練經驗，同時亦為健美運動員。致力為每位提供專業的健身...

🔥你好，我是jacob教練，主要業務/服務包括 教學健身、體態分析、拉筋、餐單飲食、重訓訓練 等等。 我會就不同客人作出不同建議與...

🔅Athena Wong || YOGA INSTRUCTOR🔅 📄RYT 500認可高級瑜伽導師 ⏳擁有4年瑜伽教學經驗 🧘🏻‍♀️課堂包括： ⭐️基礎瑜伽 ⭐️進階瑜伽 ...

✅Poliquin Certificated Personal Trainer 🏆HKNBF SM Champion 🏅️HKFBF Men’s Physique Top5 Including: -1 hour face to face session -Customised diet -Online coaching ...

大家好: 本人提供個人或小組健身及體能訓練，小童至成人都有不同嘅多功能鍛鍊，亦會度身訂造營養飲食方案...

[{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"自幼已建立了運動興趣,接觸健身已有15年經驗"}]},{"type":"paragraph","children":[{"text":"超過10年教學經驗 "}]},{"type":"paragraph","children":[{"text":"曾於任職於私人教練健身中心8年"}]},{"type":"paragraph","children":[{"text":"接觸過不同類型客戶 包括8-70歲人士,孕婦"}]},{"type":"paragraph","children":[{"text":"長短期課程"}]},{"type":"paragraph","children":[{"text":"能針對短期目標如結婚,拍攝,參加不同類型運動比賽"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"課程內容:"}]},{"type":"paragraph","children":[{"text":"教授正確健身知識"}]},{"type":"paragraph","children":[{"text":"提升對運動的興趣"}]},{"type":"paragraph","children":[{"text":"提升運動表現及體能"}]},{"type":"paragraph","children":[{"text":"確保姿勢正確"}]},{"type":"paragraph","children":[{"text":"改善不良姿態"}]},{"type":"paragraph","children":[{"text":"改善心肺功能"}]},{"type":"paragraph","children":[{"text":"增肌減脂修線條"}]},{"type":"paragraph","children":[{"text":"飲食建議及跟進"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"受課地點:港九新界"}]},{"type":"paragraph","children":[{"text":"更提供優質教學埸地(尖沙咀)"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"Certificate:"}]},{"type":"paragraph","children":[{"text":"AASFP Advanced Studies in Personal Training (2022)"}]},{"type":"paragraph","children":[{"text":"AASFP Advanced Personal Fitness Trainer Certification (2014)"}]},{"type":"paragraph","children":[{"text":"Certification of Completion for CFSC Level 1 (2022)"}]},{"type":"paragraph","children":[{"text":"ST.John Certification in ...

減脂，增肌，動作指導 唔呃鐘，有心教 價錢合理，不需要天價！ 精。氣。神