香港仔的運動及健身

[{"type":"paragraph","children":[{"text":"⭐Vanessa 榮獲Hellotoby選出，成為2021年度的星級瑜珈專家，詳情請見以下文章。\nhttps://www.hellotoby.com/zh-hk/article/pro/toppro2021-vanessa?utm_source=edm&utm_medium=cta&utm_campaign=lead_20210809_toppro2021_hermannvanessa\n💯在評價中，獲取超過70位學生的5星評價，學生喜歡她講解清晰、專業，細心教導，照顧到每位學生。\n"}]},{"type":"paragraph","children":[{"text":"🧘🏻Vanessa持有 1級艾揚格瑜伽導師資歷，課堂特色著重精確地教授每一個式子，除了幫助學生加強體魄健康，增強肌肉耐力及改善柔軟度之外，同時獲得精神上、心靈上的平靜和放鬆。持續練習瑜伽，可提升專注力，及提升精神健康。\n"}]},{"type":"paragraph","children":[{"text":"👍🏻Vanessa 亦對人體結構有認識，了解骨胳及肌肉在不同式子的運用及施力點，免於受傷。\n🌟課堂輕鬆，適合任何人士參加。🌟"}]}]...

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Fitness is more than physically working out in the gym; it is rather about training your mentality. Tailor-made fitness programme for you by applying anatomy ...

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游泳運動員丨Chan Lok Ting Sammi 不論初學/比賽級、四個泳式（蝶泳、背泳、蛙泳、自由泳）都可教 想知道更多課程詳情，歡迎查詢🔎 Whatsapp: 976***15 🏊‍♀️游泳女教...

[{"type":"paragraph","children":[{"text":"教學資歷： "}]},{"type":"paragraph","children":[{"text":"- 世界壁球聯盟 WSF Level 1 Coach "}]},{"type":"paragraph","children":[{"text":"- 世界壁球聯盟 WSC Foundation Coach "}]},{"type":"paragraph","children":[{"text":"- 香港優秀壁球教練選舉得獎者 ...

師傅都係有15年以上經驗的老師傳，純正經按摩服務。特別介紹下我哋皇牌療程：就係艾炙暖宮，腹部係女生最需要保暖的地方，常聽到暖宮助孕，就係因為盆骨腔係女生最重的器官子宮和卵巢所在。當宮寒，除咗容易患上婦科疾病，更有機會不孕。還有每個月的經期時，更容易引起經痛！情緒焦躁、易怒、情緒起伏大、頭痛、頭暈、乳房腫痛、小腹悶脹、手腳水腫、提不起勁、注意力不集中。還有機會令你看起來更顯老。所以大家一定重視。其它項目或有痛症舒緩治療，溫炙去濕，經络磁叉，胸部保養催乳等等。...

[{"type":"paragraph","children":[{"text":"本人履歷："}]},{"type":"numbered-list","children":[{"type":"list-item","children":[{"text":"持有AASFP高級私人教練教練證書(pass with distinction)"}]},{"type":"list-item","children":[{"text":"於2023及24年多項天然健美比賽中獲得獎項"}]},{"type":"list-item","children":[{"text":"有10年以上教學健身經驗"}]}]},{"type":"paragraph","children":[{"text":"提供服務："}]},{"type":"numbered-list","children":[{"type":"list-item","children":[{"text":"提供短期及長期訓練目標（包括增肌消脂改善體態及體能訓練等等）"}]},{"type":"list-item","children":[{"text":"改善一般都市人常有的失行體格（包括㘣肩/寒背/盆骨前傾等等"}]},{"type":"list-item","children":[{"text":"飲食管理(定期跟進飲食建議)"}]}]},{"type":"paragraph","children":[{"text":"Ig: powerlivingsam"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"曾參天然健美比賽及所獲得獎項"}]},{"type":"paragraph","children":[{"text":"HKNBF23 🥇🥈🥉"}]},{"type":"paragraph","children":[{"text":"MUSCLE23 LEGENDS 🥉"}]},{"type":"paragraph","children":[{"text":"HKNBF24 🥇🥈"}]},{"type":"paragraph","children":[{"text":"ANBC24 🥇🥇🥈"}]},{"type":"paragraph","children":[{"text":"NPC24 🥇"}]},{"type":"paragraph","children":[{"text":"WNBF24 🥇🥉🥉"}]}]...

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