赤柱的搬運家私

Michelle @ Hywind Swimming Club 🏊🏼‍♀️持有香港合資格教練牌照 （香港游泳教師會游泳教師證書OR香港業餘游泳總會一級教師） 🏊🏼‍...

[{"type":"paragraph","children":[{"text":"我是健身教練Nic，擁有超過10年教練經驗，與大部分教練不同的地方是我擅長處理痛症，除了舒緩之外，我亦會安排適合的運動從根源解決痛症。服務顧客超過500個，且備受好評。與大部分教練的我的服務範圍包括：","font":"headline3"}]},{"type":"paragraph","children":[{"text":"1. 痛症治療","font":"headline3"}]},{"type":"paragraph","children":[{"text":"2. 銀髮族訓練","font":"headline3"}]},{"type":"paragraph","children":[{"text":"3. 減肥塑身","font":"headline3"}]},{"type":"paragraph","children":[{"text":"4. 增肌 專業資格： Rehab Trainer Master Trainer","font":"headline3"}]},{"type":"paragraph","children":[{"text":"ATP KB trainer","font":"headline3"}]},{"type":"paragraph","children":[{"text":"AASFP教練","font":"headline3"}]},{"type":"paragraph","children":[{"text":"過往經驗/例子： ","font":"headline3"}]},{"type":"paragraph","children":[{"font":"headline3","text":"例子一"}]},{"type":"paragraph","children":[{"text":"我曾為一位因滑雪意外造成肩部骨折的六十歲學生訓練，透過一星期兩次的訓練，以及設立日常伸展運動，協助她在3個月內從不能提高手臂到可以負重舉高過肩。","font":"headline3"}]},{"type":"paragraph","children":[{"text":"","font":"headline3"}]},{"type":"paragraph","children":[{"font":"headline3","text":"例子二"}]},{"type":"paragraph","children":[{"text":"一位體脂曾經過高，體重超過100公斤的男士在9年前找到我，在減脂同時，我為他增加了不少肌肉，令他身體質素變好的同時，也不會因為體重而造成關節痛，協助他處理日常生活及工作所需，至今這位學生仍然恆常找我訓練。","font":"headline3"}]},{"type":"paragraph","children":[{"text":"","font":"headline3"}]},{"type":"paragraph","children":[{"font":"headline3","text":"例子三"}]},{"type":"paragraph","children":[{"text":"膝頭曾經接受前十字韌帶手術的籃球愛好者，因為術後需要做大量伸展以確保活動能力，我在他康復前期，除了加入動態伸展，亦教導了他一些運動發力的正確方法，以確保他不會受到二次傷害。我們逐漸增加訓練難度及強度，現在這位學生已可每週與朋友暢快地打籃球，據他所說他的運動表現比受傷前更佳。","font":"headline3"}]},{"type":"paragraph","children":[{"text":"","font":"headline3"}]},{"type":"paragraph","children":[{"font":"headline3","text":"服務特點： "}]},{"type":"paragraph","children":[{"font":"headline3","text":"．一對一訓練"}]},{"type":"paragraph","children":[{"text":"．一對二訓練","font":"headline3"}]},{"type":"paragraph","children":[{"text":"．運動按摩","font":"headline3"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]}]...

Christy丨2017丨🧘RYT✅丨✅RYS🧘 👩‍🏫精緻小班教學，一起黎消脂減肥，瘦身增肌，改善頭痛失眠，舒緩腰背痛😉 🤸空中瑜伽🤸...

Techcomm科通是全方位數碼方案供應商，提供包括網上業務丶數碼營銷以及數據分析一站式數碼服務，發掘無限商機。其下知名品牌HelloWP提供專業及極具競爭力的WordPress網頁設計、WooCommerce網上商店、多雲端網站寄存、網站維護及技術支援服務，製作包括企業網站、資訊性網站及網店等等。 詳情請訪問 https://www.hellowp.com/ 或致電 215***91。...

卓爾水電工程，註冊電業承辦商。 20年家居辦公室水電維修安裝經驗 專業電力維修，菲士箱，插蘇，跳掣，維修及更換光管，LED燈，裝燈。 專業檢查及...

Certified Yoga Instrusctor ( e- RYT 200 ) ! Private class available !...

[{"type":"paragraph","children":[{"text":"我們是一間擁有多年園藝經驗的香港園藝公司，擁有持牌園藝師和攀樹團隊，並提供植物租賃服務，讓客戶輕鬆享受綠色植物帶來的美好生活。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"擁有持牌專業的園藝師和技術團隊，具有豐富的經驗和專業知識，能夠提供定制化的園藝方案，包括園藝設計、施工、維護等服務。我們注重質量和客戶滿意度，採用優質的材料和先進的技術，確保工作高效、安全、乾淨整潔。我們的目標是為客戶提供最優質的園藝服務，讓客戶擁有一個健康、美麗、舒適的綠色空間。"}]}]...

[{"type":"paragraph","children":[{"text":"全年恒常班 試玩 ，自組，個人技術團隊"}]},{"type":"paragraph","children":[{"text":"意識設訂專班"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"新學期開始啦"}]},{"type":"paragraph","children":[{"text":"全港十八區恆常訓練"}]},{"type":"paragraph","children":[{"text":"聽話 - 用心 - 學習 - 進步- 玩"}]},{"type":"paragraph","children":[{"text":"九龍、新界、香港、離島"}]},{"type":"paragraph","children":[{"text":"班別、小組、私人訓練，幼兒至成人"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"有效提高專注力、執行力、聆聽、言語表達、邏輯思維、合作性"}]},{"type":"paragraph","children":[{"text":""}]}]...

[{"type":"paragraph","children":[{"text":"堅拒不良銷售,更重視服務質素,以及與學員間的溝通.根據各學員的需要度身制訂個人的健體計劃以達成目標。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"不會藉約束，彈性的時間地點，更切合現今繁忙而又重視健康的都市人."}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"本人具有豐富的超過100人教學經驗，能因應您的需要而制訂針對性的課程安排，並會緊密跟進課外的運動進度，絕對是你的不二之選!!"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"運動很重要，但適合自己的運動更加重要！有時總是覺得運動做了一陣子卻看不見身體的變化，其實可能是用錯了方法或者是飲食習慣沒有好好配合；若果你是自律性較低的，但又想擁有一套針對性的鍛煉方法和餐單，配合一個一對一健身教練也是一個不錯的選擇."}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"本人主要會進行一對一健身指導服務，是針對學員的健身目標、生活作息、運動狀況及飲食習慣，度身制訂真正適合學員的課程，以及幫您規劃您生活中其餘非運動時間需要注意的事項。"}]},{"type":"paragraph","children":[{"text":""}]},{"type":"paragraph","children":[{"text":"好多人問我為什麼不能達到目標,或者反彈很快.其實最大的問題就是用錯的方法,這樣又辛苦,又難堅持.其實每個人都應該根據自己的生活模式去調整出屬於自己的訓練模式和飲食習慣,歡迎大家找我設計一個適合自己的訓練計畫."}]},{"type":"paragraph","children":[{"text":"---------------------------------------------------"}]},{"type":"paragraph","children":[{"text":"🔸2022 Muscle Legends classic novice 5️⃣"}]},{"type":"paragraph","children":[{"text":"🔸2022 Muscle Legends Mp novice 6️⃣"}]},{"type":"paragraph","children":[{"text":"🔸2021 HKWPA Deadlift 🥈"}]},{"type":"paragraph","children":[{"text":"🔸2021 HKWPA Bench 🥈"}]},{"type":"paragraph","children":[{"text":"🔸2021 HKWPA Deadlift 🥈"}]},{"type":"paragraph","children":[{"text":"🔸Coach✨✨"}]},{"type":"paragraph","children":[{"text":"----------------------------------------------------"}]},{"type":"paragraph","children":[{"text":"IG:KWUN_MING "}]},{"type":"paragraph","children":[{"text":""}]}]...

我在健身行業工作超過15年。我喜歡鍛煉我的身體，我相信有系統的，優質的培訓會使我們更容易實現我們的健身目標。我也是自由私人健身教練，並專門在脂肪燃燒，塑身以及心血管培訓。如果你正在考慮改變你的生活，我將會與您合作一起訓練！ 專業資格 Professional Qualifications Certified International Personal Trainer, NASM Certified Personal Fitness Trainer, IPTA Certified Personal Boxing Trainer, IPTA...